Tag: Entree

Beefy Jackfruit Stew & Mashed Potatoes

Beefy Jackfruit Stew & Mashed Potatoes

Beefy Jackfruit Stew & Mashed Potatoes make for a delicious and hearty plant-based meal. This dish is rich in protein. Jackfruit is a versatile fruit that is often used in plant-based cooking. Jackfruit offers fiber, protein, vitamin C, B vitamins, and potassium. Ingredients Serves: 4-6 

Creamy Vegan Gnocchi

Creamy Vegan Gnocchi

Creamy Vegan Gnocchi is a delicious and rich entrée with simple ingredients and flavoring that will surely be a crowd-pleaser. Ingredients Serves: 4 Time: 45 minutes Creamy Vegan Gnocchi Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep 

Meaty “Meat” Pasta

Meaty “Meat” Pasta

Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets.

Ingredients

Serves: 4-6 Time: 45-60 minutes

Meaty “Meat” Pasta

  • 1 1/2 cups textured vegetable protein (TVP)
  • 6 cups water
  • 1 Tbs soy sauce
  • 1 Tbs apple cider vinegar
  • 3 Tbs red miso paste
  • Olive Oil
  • 1 Tbs nutritional yeast
  • 1/2 cup old-fashioned rolled oats (can be gluten-free)
  • 1 tsp garlic powder
  • 1/2 tsp ground mustard
  • 1/2 yellow onion, diced
  • 1 can diced tomatoes
  • 12-16 oz. tomato sauce
  • 1 Tbs tomato paste
  • 2 tsp dried oregano
  • 1 tsp italian seasoning
  • 1/2 tsp red pepper flakes (optional)
  • Salt & black pepper to taste
  • Cooked pasta or spaghetti

Directions

  1. Combine the water, TVP, soy sauce, and apple cider vinegar in a medium-large pot. Bring to a boil.
  2. Once boiling, reduce heat to low and simmer for 15 minutes.
  3. After the TVP has cooked, allow it to cool before draining through a fine mesh strainer. Squish the excess liquid out of the TVP by pressing it by hand or with the back of a spoon.
  4. Mix the strained TVP with the oats, garlic powder, red miso, and nutritional yeast in a large bowl. Mix with your hands until well combined.
  5. Then, set a skillet to medium heat. Once hot, lightly coat the bottom of the pan with olive oil.
  6. Sauté the TVP, stirring continually for about 15 minutes, until lightly browned.
  7. Deglaze the pan with a splash of water or white wine vinegar, then add the onion and minced garlic. Mix for 7 minutes.
  8. Add the remaining seasonings, tomatoes, tomato sauce, and tomato paste until well combined. Reduce heat to low, cover the skillet with a lid, and simmer for 15-20 minutes. Taste and adjust salt and pepper as desired.
  9. Once done, serve over pasta and enjoy!

Nutrition Information

Nutrition Disclaimer

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Meaty TVP Tex-Mex

Meaty TVP Tex-Mex

Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a 

Toasted Miso Couscous

Toasted Miso Couscous

Toasted Miso Couscous with sautéed carrots, onion, chickpeas, mushrooms, and kale is a simple but rich meal! Ingredients Time: 45 minutes Serves: 3-4 Toasted Miso Couscous Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Vegan Rogan Josh

Vegan Rogan Josh

Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato sauce or try an alternative milk such as heavy cream. The recipe is referenced from the book Fake Meat by Isa Chandra Moskowitz.

Ingredients

Serves: 4-6 Time: 45-55 minutes

Vegan Rogan Josh

  • 1 onion, thinly sliced
  • 6 garlic cloves, minced
  • 1 heaping Tbs fresh ginger, peeled & minced
  • 2 cups seared seitan, tempeh, or baked tofu
  • 1 cup red lentils
  • 5 cups vegetable broth
  • 15 oz. coconut milk
  • 1 Tbs curry powder
  • 2 tsp garam masala
  • 1 1/2 tsp paprika & smoked paprika
  • 3 bay leaves
  • 2 Tbs tomato paste
  • 2 tsp lime juice
  • Optional toppings: pickled red onions, sliced almonds, minced cilantro

Directions

  1. Begin by preparing your protein in a skillet, then set aside.
  2. Meanwhile, in a medium pot (at least 4-quart), set heat to medium.
  3. Once hot, lightly coat the bottom of the pot in olive oil and begin sautéeing the onion with a pinch of salt for 5-7 minutes. Next, add the fennel and bay leaves. Sauté together for another minute before adding garlic and ginger and cook for 2 more minutes.
  4. Next, add the curry powder, garam masala, paprikas, and toss them to coat the onion, garlic, and ginger. Pour in a little bit of the vegetable broth to deglaze the pan.
  5. Then, add the lentils, 1 tsp salt, tomato paste, and the remainder of the vegetable broth. Cover the pot with a lid and bring to a boil.
  6. Once boiling, reduce heat to a low simmer and cook for 15-20 minutes or until the lentils are tender.
  7. Next, add in the coconut milk, lime juice, and your seared protein. Turn off the heat, but cover with a lid and allow it to rest for 10 minutes.
  8. Remove the bay leaves before serving, taste, and adjust seasoning as desired.
  9. Top with optional toppings if desired and enjoy!

Nutrition Information

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Daikon Tofu Pho

Daikon Tofu Pho

Daikon Tofu Pho is fairly easy to make and is rich in nutrients! This recipe can be modified to have your favorite protein and veggies, but daikon and bok choy is crispy and refreshing with steamed tofu. Ingredients Serves: 3-4 Time: 45-50 minutes Daikon Tofu 

Homemade Pizza Dough & Sauce

Homemade Pizza Dough & Sauce

Homemade Pizza Dough & Sauce that is easy to make with a little preparation in advance for a tasty pizza night at home. For our pizza, we used plant-based italian sausage, lightly sautéed onions, peppers, mushrooms, and garlic, and a vegan shredded mozzarella, but you 

Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve blood sugar control, increase weight loss, enhance immune function, and improve regularity. Red lentils are an excellent source of low-fat protein, but you may also substitute for chickpeas or riced cauliflower, depending on your dietary needs.

Ingredients

Curry Roasted Daikon & Lentils

  • 2 large carrots, diced
  • 1 large daikon radish, diced
  • Olive Oil
  • 3 Garlic Cloves, minced
  • 1 cup red lentils
  • 1/2 yellow onion, diced
  • 1 Tbs Red Curry Paste
  • 2 tsp ground ginger
  • 1 Tbs Curry Powder
  • 1/2-2 tsp black pepper, as desired
  • Salt to taste
  • 15 oz lite Coconut Milk + 1-3 oz. water (or substitute for 2 cups vegetable broth or water)
  • Optional toppings: chopped purple cabbage, cilantro, lime juice

Directions

  1. Preheat the oven to 400ºF and prepare your carrot and daikon radish.
  2. Toss the daikon and carrot in a bowl with a drizzle of olive oil, a generous dash of curry powder, garlic powder, and ground ginger.
  3. Spread the daikon and carrot out onto a baking sheet and place in the oven. Roast for 20-25 minutes or until lightly roasted.
  4. Meanwhile, prepare your onion and garlic.
  5. Heat a skillet on medium high heat.
  6. Once hot, lightly coat the pan with oil and begin to sauté the onion. Cook for 7-10 minutes or until lightly carmelized.
  7. Then, add the garlic and cook for 2 minutes.
  8. Next, add in the peas, curry paste, curry powder, ginger, black pepper, and salt.
  9. Stir in the lentils for 1-2 minutes before adding the coconut milk and water.
  10. Bring the mixture to a boil, reduce heat to low, cover the skillet and simmer for 20-25 minutes or until the lentils are cooked and softened.
  11. Add the roasted daikon and carrot to the cooked lentils.
  12. Serve over rice and with optional toppings if desired.

Nutrition Information

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Lentil & Barley Soup

Lentil & Barley Soup

Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor. Ingredients Serves: 6-8 Time: 60 minutes Lentil & Barley Soup Directions