Tofu & Asparagus Pasta with roasted asparagus, flaky, lemony tofu, and a creamy but light pasta that is totally plant-based is a delicious and rich meal. This low-fat and high-protein recipe is easy to make substitutions for. You could substitute the asparagus for broccoli, use a higher protein pasta such as chickpea pasta, or use a gluten-free option.

Ingredients

Tofu & Asparagus Pasta

• 1-2 boxes mori-nu extra firm silken tofu, pressed
• 1 bundle asparagus, chopped
• 1/2 box spaghetti

Tofu Marinade

• 1/4 cup lemon juice
• 1/2 cup vegetable broth
• 1 Tbs apple cider vinegar
• 1 Tbs white miso paste
• 1/2 tsp turmeric powder
• 1/2 tsp salt
• 1/4 cup olive oil
• 1/2 tsp black pepper

Vegan Creamy Pasta Sauce

• 1 cup non-dairy milk, unsweetened
• 1/4 cup vegetable broth
• 1 Heaping Tbs cornstarch
• 3 Tbs nutritional yeast
• 1 tsp garlic powder
• 1 tsp black pepper
• 1/2 Tbs olive oil
• 1 tsp oregano

Directions

1. Press your tofu by removing it carefully from the packaging, wrapping it into 3-4 paper towels, place on a plate and cover with a cutting board stacked with heavy books or a cast iron skillet. Press for at least 30 minutes. Drain once pressed.
2. Prepare your marinade ingredients in a medium size mixing bowl.
3. Chop the tofu into 6-8 small squares from each block of tofu and place in the marinade. Marinade for 1-2 hours, flipping halfway through.
4. When you’re ready to cook, Prepare and roast your asparagus.
5. While the asparagus is roasting, heat a skillet on medium heat. Once hot, lightly coat with olive oil and sear your tofu for 5 minutes on each side, turning with a spatula. Remove from heat and keep warm after it’s cooked.
6. Then, cook your pasta and drain once cooked.
7. In a medium sauce pan, whisk together the sauce ingredients continuously on medium-low heat for 10 minutes or until thickened.
8. Combine the sauce with the cooked spaghetti and mix well.
9. Serve the pasta with the cooked tofu and asparagus, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking for an alternative to coconut milk, you may try unsweetened, unflavored soy milk or cashew milk.

Ingredients

Serves: 4-5 Time: 45-50 minutes

Seitan Tikka Masala

• 10-12 oz. seitan chick’n
• 1/2 yellow onion, diced
• 1 small bell pepper, diced
• 1 large carrot, diced
• 3 garlic cloves, minced
• 2 tsp garam masala
• 1/2 tsp amchur powder
• 1 tsp turmeric powder
• Salt & black pepper to taste
• 1 heaping tsp fresh minced ginger
• 1 can lite coconut milk
• 1/4 tsp chili flakes (optional)
• 1/2 lime, juiced
• Chopped cilantro (optional topping)
• Olive oil for cooking

Directions

1. Prepare your vegetables and set aside.
2. Take your prepared seitan and sear it in a heated skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
3. Deglaze the skillet with a splash of water or white vinegar and scrape the pan with a wooden spoon.
4. In the same hot skillet, add another splash of oil to coat the pan, add in the onions, and cook for 5 minutes.
5. Then, add the garlic and ginger. Stir for two minutes before adding the bell pepper and carrot. Stir together for another 5-7 minutes.
6. Add in the remaining seasonings and stir for 2 minutes.
7. Next, add the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
8. Simmer the vegetables together on low and then add in the seitan chick’n and simmer for another 12-15 minutes with the lid covering the skillet.
9. Serve over rice and top with cilantro if desired, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook