This video recipe is another spin on our Easy Oven-Roasted Vegetables for those who need something hearty in a hurry! We try to keep some staple produce around in order to make quick meals like this. Which is worth keeping in mind when you’re at …
Serves: 2-3 Prep Time: 10 minutes Cook Time: 35-40 minutes This stir fry is a delicious vegan recipe that is quick and easy to pull together when you’ve got some of these cooking staples in your pantry. Recipe Ingredients 1 cup uncooked white rice 1 …
Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes
1 can of cannellini beans, drained and rinsed
2-3 cups of kale, rinsed, dried & chopped
1 cup white mushrooms, sliced
1 Tbs apple cider vinegar
1 Tbs olive oil
1/2 tsp salt & black pepper
1 tsp dried oregano
1 tsp italian seasoning
1 Tbs lemon juice
2 garlic cloves, minced
1/2-1 cup vegetable broth
In a medium sized skillet, heat oil on medium-high heat.
Once hot, add mushrooms and saute for 3 minutes.
Add beans and seasonings. Stir for another 5 minutes.
Add apple cider vinegar and kale.
Add ½ c. of vegetable broth. Maintain medium heat and stir in for 3 minutes. Reduce heat to a medium-low simmer until broth is fully cooked out. Add more broth if needed, but keep an eye on the pan to avoid overcooking the bottom. Stir frequently. Once the kale has wilted, beans are soft, and the broth has cooked out, turn off the heat and serve. Pairs wells as a side dish to the main course or can be served as a vegan entree over quinoa or rice.
If you’re looking to cut down on carbs, this Crustless Veggie Quiche makes for a delicious dish. Whether you’re serving up a hearty brunch or breakfast, give this quiche a try! Ingredients Serves: 6 Prep: 20 min. Total Time: 30 min. Crustless Veggie Quiche 1 …
Serves: 8 Prep time: 20 min. Total time: 35 min. Oven Temp: 400°F Ingredients 4 (6-8 oz.) Chicken breasts 2 c. packed baby spinach, chopped 1 c. plain, low-fat yogurt 1 c. marinated artichoke hearts, drained & chopped 1 tsp. dijon mustard 1/2 tsp. garlic …
Prep time: 10 minutes Serving size: 1-2
Ingredients
1 cup Kale (chopped)
½ Red Cabbage (fine chop)
1 Green onion (chopped)
¼ Red onion (diced)
1 small carrot (small dice)
¼ Cucumber (quarter slice)
¼ cup Broccoli (chopped)
¼ cup celery, chopped
2 radishes (quarter cut)
Optional toppings:
Sunflower seeds, nutritional yeast
Dressing:
Avocado, mashed
2 tsp. apple cider vinegar
Dash of salt
Sprinkle of pepper
1/2 tsp. garlic powder
Directions
Salads that are not only beautiful but refreshingly delicious are easy to make! The secret to a perfect salad is not having too much dressing and drying your washed vegetables with a paper towel. And the more colors in your bowl, the more benefits you’re receiving from all these vegetables packed with vitamins, minerals, and fiber. try making this Mighty Kale Salad as a side dish for a meal or it makes for a delicious lunch all on its own.
Ingredients 4 c. water 1 1/2 tsp. Salt (divided) 1 1/2 c. pasta (penne, shells, any variety that isn’t long/stringy) 2 cans great northern or cannellini beans 3 tbsp. olive oil 1 onion, diced 1 carrot, diced 1 red bell pepper, diced 3 cloves garlic, …
Ingredients Sauce 2 1/2 Tbsp peanut butter 3 Tbsp lime juice 3 1/2 Tbsp soy sauce 1/2 tsp red pepper flake 1 1/2 Tbsp honey Veggies 1 Tbsp sesame oil1 medium serrano pepper, thinly sliced 1 small bundle green onions, thinly sliced1 1/2 cups red …
Ingredients
1 large red onion, chopped
Brussel sprouts, halved
4 large carrots, chopped
5 garlic cloves, peeled
1 large zucchini, chopped
1 red bell pepper, chopped
1 sweet potato, diced
7-8 cherry tomatoes
Olive oil
Apple cider vinegar
Salt
Pepper
Paprika
Chili powder
Ground mustard
Directions
This recipe is super helpful if you’re not a big fan of cooking because you can just set it and forget it until the timer goes off! This can be a part of a main course or just a tasty side to serve with other delectable goods, either way it’ll save you time in the kitchen!
Serves: 4 Prep time: 5-7 minutes Cook time: ~35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1 14.5 oz. can black beans, drained and rinsed 1 14.5 oz. can diced tomatoes 1 small sweet potato, diced 1 small yellow onion, diced 1/2 …