Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes! Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite …
Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For …
Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread.
Ingredients
Serves: 6 Time: 45 minutes
Smokey Two-Bean Chili
15 oz can black beans, drained & rinsed
15 oz can red kidney beans, drained & rinsed
14.5 oz can diced tomatoes, drained & rinsed
x2 8oz cans tomato sauce
1 cup vegetable broth (or water with 1 bouillion cube)
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Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice …
Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene. Ingredients Serves: 1-2 …
Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in fat, and are a good source of folate, iron, and potassium!
Ingredients
Serves: 12 Time: 35-40 Minutes
Miso Split Pea Soup
2 cups split peas
1/2 yellow onion, diced
1 small carrot, diced
1 cup green peas (fresh or frozen)
2 garlic cloves, minced
1/2 Tbs fresh ginger, minced
2 1/2 Tbs miso paste
1/2 tsp thai chili flakes (optional)
1 tsp black pepper, or to taste
2 tsp rice vinegar
1 Tbs sesame oil
7 cups water
Directions
Begin by preparing your vegetables and rinsing your split peas.
In a large pot on medium high heat, add the sesame oil.
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Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables …
Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not …
Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish.
To ensure the tofu is sufficiently dry, cut the block in half, along its width, and then cut into 8 equal sections.
Wrap four sections in a paper towel, layer on top the other four sections, and cover with a paper towel. Place on a plate and weigh it down to be pressed by using a cast-iron skillet or a cookie sheet weighted with a cookbook or pot. Press for 20-25 minutes at least.
Meanwhile, prepare your remaining ingredients.
Remove excess liquid from the tofu and lightly crumble by hand into a large mixing bowl.
Combine with celery, pickles, pickle juice, seasonings, vegan mayo, and dijon mustard.
Fold together carefully with a rubber spatula.
Store in an airtight container in the refrigerator for up to 5 days.
Serve the tofu egg salad as a sandwich or wrap with lettuce and tomato or enjoy as a high-protein snack with rice crackers.
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Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or …