Tag: Entree

22 Spring Recipes for 2022

22 Spring Recipes for 2022

Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes! Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite 

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For 

Smokey Two-Bean Chili

Smokey Two-Bean Chili

Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread.

Ingredients

Serves: 6 Time: 45 minutes

Smokey Two-Bean Chili

  • 15 oz can black beans, drained & rinsed
  • 15 oz can red kidney beans, drained & rinsed
  • 14.5 oz can diced tomatoes, drained & rinsed
  • x2 8oz cans tomato sauce
  • 1 cup vegetable broth (or water with 1 bouillion cube)
  • 1/2 large yellow onion, diced
  • 1/2 large bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 Tbs smoked paprika
  • 1 Tbs chili powder
  • 1 tsp hot sauce
  • 2 bay leaves
  • Olive oil
  • Optional toppings: shredded cheddar cheese, sour cream, hot sauce, chopped scallions (includes vegan substitutes)

Directions

  1. Begin by preparing the onion, garlic, and bell pepper. Set aside. Then drain and rinse your beans and tomatoes in a colander.
  2. Then, in a large stove top set heat to high and add about 1 Tbs olive oil.
  3. Once hot, begin sautéing the garlic for 1 minute or until fragrant.
  4. Then, add the onion and bell pepper. Cook for 5-7 minutes or until tender.
  5. Next, add in the beans, tomato sauce, vegetable broth, and seasonings, adding the bay leaves at the end.
  6. Bring the chili to a low boil, then cover the pot with a lid.
  7. Set heat to low and simmer for 20-30 minutes.
  8. Taste and adjust seasonings as desired.
  9. Remove bay leaves.
  10. Serve this optional toppings or sides and enjoy!

Nutrition Information

Nutrition Disclaimer

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Curry Cabbage Soup

Curry Cabbage Soup

Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice 

Microgreen Salad

Microgreen Salad

Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene. Ingredients Serves: 1-2 

Miso Split Pea Soup

Miso Split Pea Soup

Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in fat, and are a good source of folate, iron, and potassium!

Ingredients

Serves: 12 Time: 35-40 Minutes

Miso Split Pea Soup

  • 2 cups split peas
  • 1/2 yellow onion, diced
  • 1 small carrot, diced
  • 1 cup green peas (fresh or frozen)
  • 2 garlic cloves, minced
  • 1/2 Tbs fresh ginger, minced
  • 2 1/2 Tbs miso paste
  • 1/2 tsp thai chili flakes (optional)
  • 1 tsp black pepper, or to taste
  • 2 tsp rice vinegar
  • 1 Tbs sesame oil
  • 7 cups water

Directions

  1. Begin by preparing your vegetables and rinsing your split peas.
  2. In a large pot on medium high heat, add the sesame oil.
  3. Then, sauté the garlic, onion, carrot, peas, and ginger. Cook for 5-7 minutes.
  4. Add in the miso paste and rice vinegar.
  5. Stir together for another 2-3 minutes, breaking up the miso paste.
  6. Then, add the split peas and stir for 2 minutes.
  7. Add the water.
  8. Bring the soup to a low boil, then cover with a lid slightly tilted (unless it has an air hole) and reduce heat to low.
  9. Simmer the soup for 20-30 minutes or until the vegetables are softened.
  10. Taste and adjust seasoning as desired.
  11. Serve and enjoy!
  12. Store leftovers in the freezer for up to 4-5 weeks or in the refrigerator for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Miso Soba Noodles

Miso Soba Noodles

Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables 

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not 

Tofu Egg Salad

Tofu Egg Salad

Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish.

Ingredients

Serves: 5

Tofu Egg Salad

  • One 14 oz. block of extra firm tofu, pressed
  • 2 medium dill kosher pickles, finely minced
  • 5 celery stalks, finely minced
  • 1 garlic clove, minced
  • 2 Tbs pickle juice from the jar
  • 5 scallions, chopped
  • 1/3 cup vegan mayo
  • 2 Tbs dijon mustard
  • 1 tsp dried dill
  • 2 tsp black pepper
  • Salt to taste

Directions

  1. To ensure the tofu is sufficiently dry, cut the block in half, along its width, and then cut into 8 equal sections.
  2. Wrap four sections in a paper towel, layer on top the other four sections, and cover with a paper towel. Place on a plate and weigh it down to be pressed by using a cast-iron skillet or a cookie sheet weighted with a cookbook or pot. Press for 20-25 minutes at least.
  3. Meanwhile, prepare your remaining ingredients.
  4. Remove excess liquid from the tofu and lightly crumble by hand into a large mixing bowl.
  5. Combine with celery, pickles, pickle juice, seasonings, vegan mayo, and dijon mustard.
  6. Fold together carefully with a rubber spatula.
  7. Store in an airtight container in the refrigerator for up to 5 days.
  8. Serve the tofu egg salad as a sandwich or wrap with lettuce and tomato or enjoy as a high-protein snack with rice crackers.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or