Mashed Rutabaga & Tamarind Lentils make for a tangy and rich pairing which you can serve as side dishes to the main entree or enjoy together as a whole meal. Rutabaga tastes like a slightly sweeter turnip and pairs well with the tangy, savory, and …
Wild Rice Protein Bowl makes for a delicious dish that is easy to customize to your liking. Enjoy this meal for dinner or prep it for lunch for the week. While we made this recipe vegan-friendly, you can substitute for a meat protein if desired. …
Rutabaga & Spinach Curry is a delicious and easy dish to make that’s perfect for dinner and you can enjoy for lunch the next day. Rutabagas are rich in potassium and vitamin C, and spinach contains vitamin K, fiber, phosphorus, and thiamine. Serve over rice if desired.
*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing your vegetables.
Then, in a large skillet, heat the olive oil on high heat.
Then, add the onion, carrot, and garlic. Cook together for another 5 minutes.
Add in the seasonings, frozen spinach, and coconut milk (or alternative). Bring the mixture to a low boil, then reduce heat to low, cover and simmer for about 20 minutes or until vegetables are fully cook and softened.
Serve over rice and top with optional toppings and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Turkish Lentil & Eggplant Stew makes for a hearty and warming dish that is packed with flavor, protein, and plant-based nutrients. You can serve this stew with a side of toasted bread or top with feta cheese or a slice of soft vegan cheese. This …
Vegan Quesadillas are the perfect power lunch, appetizer, or entree if you’re low on time but need a bite to eat. These are super easy to prepare and are a great dairy-free option for those who are allergic to dairy. Ingredients Serves: 4-6 Time: 20-30 …
Lentil Sloppy Joes are a protein-packed meat alternative to the classic sloppy joes that are filling, delicious, and purely plant-based without skipping on flavor.
Ingredients
Serves: 4 Time: 45-50 minutes
Lentil Sloppy Joes
1 cup red or green lentils, rinsed
2 cups water (or 1 cup water & 1 cup vegetable stock)
1/2 yellow onion, small diced
1 small green bell pepper, small diced
2-3 garlic cloves, minced
(1) 8 oz. can tomato sauce
1 tsp chili powder
1/2 tsp paprika
1 tsp oregano
1/2 tsp cayenne pepper (optional)
1 Tbs soy sauce, or to taste
1 Tbs olive oil
Salt & pepper to taste
Directions
In a stove top pot, combine your rinsed lentils and water (or water and veg. stock) on high heat, covered with a lid.
Bring to a boil. Once boiling, reduce heat to low and simmer for twenty minutes. Add a splash of soy sauce and a dash of chili powder and black pepper to the lentils at this stage. Stir lentils occassionally throughout cooking to prevent them from sticking to the bottom.
Meanwhile, prepare your onion, garlic, and bell pepper. For a spicy option you could add in a green chile or jalapeño as well.
After the lentils have cooked for 10 minutes, heat a large skillet on high with the olive oil.
Next, add in the seasonings and tomato sauce. Reduce heat to medium-low and simmer until the lentils are fully cooked.
Once the lentils are cooked, add them into the tomato & veggie mix. Stir together well. Simmer together for another 5-10 minutes, taste and adjust seasoning as desired.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Garden Quinoa Salad is a great way to prep your lunch or for bringing a healthy side to a potluck. Enjoy this salad as an appetizer or a main dish and serve it with your dressing of choice. Feel free to mix and match with …
Vegetable Udon Noodle Soup is delicious, comforting, and easy to make! What’s great about this recipe is you can mix and match with any vegetables you’d like or that are in season such as broccoli, bok choy, carrots, nappa cabbage, or cauliflower. And if you’re …
Chana Dal is a Northern Indian dish made with split chickpeas and can be served over rice or with bread. This dish can be made using a pressure cooker or instant pot, but you can also use a stovetop pot if you have the extra patience for thoroughly cooking the split chickpeas. If you don’t have all of these spices, don’t worry, you can get by with turmeric, cumin, and coriander.
Ingredients
Serves: 4 Time: 1 hour 45 minutes
Chana Dal
Cooking the Split Chickpeas
1 cup chana dal (split chickpeas)
2 1/2 cup water
1/4 tsp turmeric powder
Remaining Ingredients
1/2 cup yellow onion, finely diced
3 garlic cloves, peeled & minced
1 tsp cumin seeds or ground cumin
1 tsp fresh minced ginger
1/2 tsp chopped green chilies
14 oz. can diced tomatoes
1/2 tsp garam masala
1/4 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp amchur powder (dry mango powder)
1 pinch asafortida (hing) or corn starch
1 tsp coriander powder
Salt to taste
Directions
First, soak the dal in water for at least an hour or soak in hot water for 30 minutes.
Once the dal has soaked, drain and transfer to a pot with 2 1/2 cups of water and bring to a boil together with the turmeric.
After the dal has reached a boil, reduce heat to low and cover with a lid, simmer for 35-40 minutes or until the dal is softened.
Meanwhile, prepare your remaining ingredients.
In a large skillet, set heat to high and begin cooking the onion in the garam masala, turmeric powder, chili powder, coriander, cumin, amchur powder, and hinge. Cook together for about 5 minutes.
Then, add the garlic and ginger. Stir together for another 2-3 minutes.
Next, add the green chilies, diced tomatoes, and a dash of salt.
Cook together for about 7 minutes.
After your dal has cooked, combine with the vegetable mix and stir together well.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
A fully vegan meatloaf made with Beyond Beef! This protein-packed dish is perfect for a large gathering and you’ve got the time for some additional prep and cook time. This recipe can be made gluten-free by substituting the oats and breadcrumbs for gluten-free versions. Serve …