Tag: Entree

Vegan Arroz con Pollo

Vegan Arroz con Pollo

Vegan Arroz con Pollo, or rather Arroz sin Pollo, is a fully plant-based take on a classic Latin American dish of rice with chicken. This dish is low-cost, easy to make, and is a rich complete protein that is delicious! Ingredients Serves: 4 Time: 40 

Creamy Tofu Pasta

Creamy Tofu Pasta

Creamy Tofu Pasta is an easy plant-based dish to make that is an excellent recovery meal after a big workout. A delicious recipe that you can modify to your liking, try sautéeing some bell pepper or broccoli to mix in with the pasta sauce along 

Tempeh Barley Chili

Tempeh Barley Chili

Tempeh Barley Chili is a quick 30-minute plant-based chili that is smoky and delicious! Using quick pearl barley and tempeh allows for an easy meal to prep that is nutrient-dense. For a vegetarian option, substitute the plant-based dairy substitutes for dairy options. For a meat version, replace the tempeh with chicken!

Ingredients

Serves: 4-5 Time: 30 minutes

Tempeh Barley Chili

  • 1/2 yellow onion, diced
  • 1 small green bell pepper, diced
  • 2-3 celery stalks, diced
  • 1 package tempeh, cubed
  • 14.5 oz can (1) petite diced tomatoes
  • x2 (8 oz) can tomato sauce
  • 1 cup vegetable broth
  • 1 Tbs olive oil
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp black pepper
  • 2 Tbs minced chipotle pepper in adobo sauce (optional)
  • 1 cup quick pearl barley
  • Optional toppings: plant-based cheddar cheese, sour cream, chopped scallions, hot sauce

Directions

  1. Begin by preparing your vegetables.
  2. Then, in a medium-large pot, set heat to high and add the olive oil.
  3. Once hot, begin sautéeing the onion, bell pepper, and celery. Cook together stirring frequently on high for 5 minutes.
  4. Next, add the tempeh and continue to stir together for another 5 minutes.
  5. Then, add in the tomatoes, vegetable broth, and tomato sauce. Refill one of the tomato sauce cans with water and add that to the pot as well. If you’d like a spicy and smoky chili, add the chipotle in adobo.
  6. Add in the seasonings and barely.
  7. Bring the chili to a boil then cover with a lid and reduce heat to low, allowing it to simmer for about 20-25 minutes.
  8. After 20-25 minutes, the chili should be ready. The barley will soak up a lot of liquid, so you may add more vegetable broth if the chili is too thick. Taste and adjust seasoning as desired.
  9. Remove chili from heat once cooked.
  10. Serve with optional toppings if desired and enjoy!

Nutrition Information

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Beet & Barley Vegetable Soup

Beet & Barley Vegetable Soup

Beet & Barley Vegetable Soup is a delicious and easy soup to make and is lovely to enjoy during the late summer or early fall once the weather begins to cool off. Beets are a magnificent source of Vitamin A, C, Manganese, and Potassium and 

Butternut Squash Pasta

Butternut Squash Pasta

Butternut Squash Pasta is a great recipe for making use of all that seasonal squash! Roasted butternut squash is a perfect base for a creamy pasta sauce that is low in fat but rich in nutrients. For a gluten-free version, simply use gluten-free pasta. Ingredients 

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash.

Ingredients

Serves: 6-7 Time: 50 minutes

Enchiladas Sauce

  • 3 Tbs flour (or gluten-free flour)
  • 2 Tbs chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • (2) 8 oz. cans tomato sauce
  • 1/4 cup vegetable broth
  • 1 tsp apple cider vinegar

Roasted Butternut Squash Enchiladas

  • 3 cups butternut squash, small cubed
  • 1 small red bell pepper, diced
  • 1/2 large yellow onion, diced
  • 1 Tbs Olive Oil
  • 1 tsp. salt
  • 1/2 tsp black pepper
  • 1 cup sour cream (dairy or non-dairy)
  • 2 Tbs chipotle peppers in adobo sauce, minced
  • 1 (15 oz.) can black beans, drained
  • 12-14 corn tortillas
  • 1 cup shredded mexican blend or cheddar cheese (dairy or non-dairy)

Directions

  1. Preheat the oven to 400ºF
  2. Prepare your squash, bell pepper, and onion. Lightly toss in olive oil, salt, and pepper and spread out on a baking tray.
  3. Roast the vegetables for about 20-25 minutes.
  4. Meanwhile, begin preparing your sauce by whisking together the flour and spices in a small mixing bowl.
  5. In a medium saucepan, heat a splash of water or olive oil on medium-high heat.
  6. Add in the flour mixture, keeping the vegetable broth and tomato sauce close by.
  7. As the flour gets lumpy, whisk continuously and gradually pour in the vegetable broth.
  8. Continue breaking up the flour mix, full adding in the broth, and then tomato sauce.
  9. Simmer the sauce for 5 minutes, whisking continuously.
  10. In a large bowl, combine the sour cream, black beans, and minced chipotle pepper.
  11. Remove the vegetables from the oven and combine them in the bowl with the chipotle peppers and beans. Coat completely with a spatula.
  12. In a 9 x 13-inch baking pan or another deep pan, lightly coat the bottom of the pan with about 1/2 cup of the enchilada sauce.
  13. Add about 1/4 cup of the veggie bean mix into a tortilla, roll it up and add it to the pan with the fold side on the bottom of the pan. Repeat until the mixture and tortillas have been used and the pan is fully lined.
  14. Top the enchiladas with the remainder of the sauce and cheese, place in the oven and bake for 15-20 minutes or until the tortillas are lightly crisp and the mixture is bubbling.
  15. Serve hot with minced cilantro and lime juice if desired and enjoy!

Nutrition Information

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Roasted Butternut Squash Curry

Roasted Butternut Squash Curry

Roasted Butternut Squash Curry, a sweet, spicy, and creamy curry sauce with sautéed onion, garlic, chickpeas, and mushrooms. This recipe is perfect for Fall! Our little secret is that we added a little bit of leftover canned pumpkin from baking. Ingredients Serves: 4-5 Time: 60 

Tempeh Bolognese

Tempeh Bolognese

An easy and delicious Tempeh Bolognese sauce to serve with pasta or roasted eggplant, topped with vegan parmesan. The longer this sauce simmers, the deeper the flavor, especially when served with fresh basil. Ingredients Time: 45-55 minutes Tempeh Bolognese 1 package tempeh, minced or grated 

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper for a spring roll.

Ingredients

Serves: 5 Prep: 30 minutes – 1 Hour Cook Time: 15 minutes

Tofu Lettuce Wraps

  • 1 block extra firm tofu, pressed
  • 3 Tbs soy sauce
  • 2 Tbs nutritional yeast
  • 1/2 tsp black pepper
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 2-3 radishes, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1 medium carrot, thinly julienned
  • 2 Tbs rice vinegar
  • 1 tsp sesame oil (plus extra for cooking)
  • 1 large head lettuce, rinsed and leaves separated

Spicy Mayo

  • 1/2 cup vegan mayo
  • 1 1/2 Tbs sriracha
  • 1/2 Tbs soy sauce

Directions

  1. Cut the tofu in equal size rectangular strips, wrap in paper towels, and press the tofu for at least 30 minutes to an hour, weighing it down with a skillet or cookbooks on top of a cutting board.
  2. While the tofu presses, prepare the carrots, cucumber, and radish and place in a bowl with the sesame oil, rice vinegar, and a splash of soy sauce. Top with sesame seeds and set aside in the refrigerator to chill.
  3. Then, prepare the spicy mayo and set aside.
  4. Drain excess liquid from the tofu.
  5. In a mixing bowl, combine the soy sauce, nutritional yeast, and seasonings.
  6. In a large skillet, heat about 1 Tbs sesame oil. Once hot, add the tofu and cook for about 2-3 minutes and then flip.
  7. Transfer tofu to a plate or tray lined with a paper towel to dry excess oil.
  8. Plate the tofu on a large lettuce leaf and top with marinated vegetables and mayo dressing.
  9. Serve and enjoy!

Nutrition Information

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More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Grits & Chard Medley

Grits & Chard Medley

Grits & Chard Medley, a variation on our Grits & Green Beans recipe using rainbow chard and romano beans. The sweet, juicy crunch of the romano beans mixed with the cherry tomatoes and creamy grits combines well with the sautéed chard tossed with chickpeas and