Vegan Arroz con Pollo, or rather Arroz sin Pollo, is a fully plant-based take on a classic Latin American dish of rice with chicken. This dish is low-cost, easy to make, and is a rich complete protein that is delicious! Ingredients Serves: 4 Time: 40 …
Tempeh Barley Chili is a quick 30-minute plant-based chili that is smoky and delicious! Using quick pearl barley and tempeh allows for an easy meal to prep that is nutrient-dense. For a vegetarian option, substitute the plant-based dairy substitutes for dairy options. For a meat version, replace the tempeh with chicken!
Ingredients
Serves: 4-5 Time: 30 minutes
Tempeh Barley Chili
1/2 yellow onion, diced
1 small green bell pepper, diced
2-3 celery stalks, diced
1 package tempeh, cubed
14.5 oz can (1) petite diced tomatoes
x2 (8 oz) can tomato sauce
1 cup vegetable broth
1 Tbs olive oil
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp black pepper
2 Tbs minced chipotle pepper in adobo sauce (optional)
Next, add the tempeh and continue to stir together for another 5 minutes.
Then, add in the tomatoes, vegetable broth, and tomato sauce. Refill one of the tomato sauce cans with water and add that to the pot as well. If you’d like a spicy and smoky chili, add the chipotle in adobo.
Add in the seasonings and barely.
Bring the chili to a boil then cover with a lid and reduce heat to low, allowing it to simmer for about 20-25 minutes.
After 20-25 minutes, the chili should be ready. The barley will soak up a lot of liquid, so you may add more vegetable broth if the chili is too thick. Taste and adjust seasoning as desired.
Remove chili from heat once cooked.
Serve with optional toppings if desired and enjoy!
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Beet & Barley Vegetable Soup is a delicious and easy soup to make and is lovely to enjoy during the late summer or early fall once the weather begins to cool off. Beets are a magnificent source of Vitamin A, C, Manganese, and Potassium and …
Butternut Squash Pasta is a great recipe for making use of all that seasonal squash! Roasted butternut squash is a perfect base for a creamy pasta sauce that is low in fat but rich in nutrients. For a gluten-free version, simply use gluten-free pasta. Ingredients …
Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash.
1 cup shredded mexican blend or cheddar cheese (dairy or non-dairy)
Directions
Preheat the oven to 400ºF
Prepare your squash, bell pepper, and onion. Lightly toss in olive oil, salt, and pepper and spread out on a baking tray.
Roast the vegetables for about 20-25 minutes.
Meanwhile, begin preparing your sauce by whisking together the flour and spices in a small mixing bowl.
In a medium saucepan, heat a splash of water or olive oil on medium-high heat.
Add in the flour mixture, keeping the vegetable broth and tomato sauce close by.
As the flour gets lumpy, whisk continuously and gradually pour in the vegetable broth.
Continue breaking up the flour mix, full adding in the broth, and then tomato sauce.
Simmer the sauce for 5 minutes, whisking continuously.
In a large bowl, combine the sour cream, black beans, and minced chipotle pepper.
Remove the vegetables from the oven and combine them in the bowl with the chipotle peppers and beans. Coat completely with a spatula.
In a 9 x 13-inch baking pan or another deep pan, lightly coat the bottom of the pan with about 1/2 cup of the enchilada sauce.
Add about 1/4 cup of the veggie bean mix into a tortilla, roll it up and add it to the pan with the fold side on the bottom of the pan. Repeat until the mixture and tortillas have been used and the pan is fully lined.
Top the enchiladas with the remainder of the sauce and cheese, place in the oven and bake for 15-20 minutes or until the tortillas are lightly crisp and the mixture is bubbling.
Serve hot with minced cilantro and lime juice if desired and enjoy!
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An easy and delicious Tempeh Bolognese sauce to serve with pasta or roasted eggplant, topped with vegan parmesan. The longer this sauce simmers, the deeper the flavor, especially when served with fresh basil. Ingredients Time: 45-55 minutes Tempeh Bolognese 1 package tempeh, minced or grated …
Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper for a spring roll.
Cut the tofu in equal size rectangular strips, wrap in paper towels, and press the tofu for at least 30 minutes to an hour, weighing it down with a skillet or cookbooks on top of a cutting board.
While the tofu presses, prepare the carrots, cucumber, and radish and place in a bowl with the sesame oil, rice vinegar, and a splash of soy sauce. Top with sesame seeds and set aside in the refrigerator to chill.
Then, prepare the spicy mayo and set aside.
Drain excess liquid from the tofu.
In a mixing bowl, combine the soy sauce, nutritional yeast, and seasonings.
In a large skillet, heat about 1 Tbs sesame oil. Once hot, add the tofu and cook for about 2-3 minutes and then flip.
Transfer tofu to a plate or tray lined with a paper towel to dry excess oil.
Plate the tofu on a large lettuce leaf and top with marinated vegetables and mayo dressing.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!