Creamy Gnocchi Soup that is plant-based friendly using pre-made gnocchi. A warm and hearty soup perfect for winter. For a non-vegan option, you can substitute the non-dairy milk for cream and the gnocchi for another brand that uses egg as the binder. Ingredients Serves: 4 …
Southwest Style Bean Soup, a delicious and easy soup with a little kick of spice to keep you warm during the cold winter months. You could also try serving this soup over rice or adding chicken for additional protein. Ingredients Time: 45 minutes Serves: 5-6 …
Mashed Sweet Potatoes & Lentils make for a hearty entrée on its own or a combination of delicious sides to prepare for the winter holiday season. This nutritious combo is quick and easy to make and we included a simple recipe for roasted brussels sprouts which we paired to create a complete entrée.
Ingredients
Serves: 4 Time: 35-40 minutes
Mashed Sweet Potatoes & Lentils
2 large sweet potatoes
1 Tbs non-dairy or dairy butter
1/4-1/2 cup non-dairy milk or cream
1 cup uncooked green lentils
1/2 cup mushrooms, sliced
2 cups vegetable broth
1 tsp paprika
1/2 tsp sage
1/2 tsp thyme
Roasted Brussels Sprouts
1 lb brussels sprouts, stems removed & halved
1/2 yellow onion, diced
1 Tbs olive oil
Salt & pepper to taste
3 garlic cloves, peeled & roughly chopped
Directions
For the brussels sprouts, prepare them along with the onion and garlic and add them to a small roasting pan.
Mix with oil, salt, and pepper. Place in the oven and roast for about 30 minutes.
For the potatoes, poke a few holes in them with a fork and bring water in a large pot to boil.
Add the sweet potatoes and allow them to simmer in the water for about 20-30 minutes or until softened and easy to poke through.
For the lentils, in a medium pot, add a splash of olive oil.
Once hot, add the lentils and mushrooms and stir together for 1 minute.
Then, add the vegetable broth, paprika, sage, and thyme.
Cover the pot with a lid, bring to a boil, and once boiling, reduce heat to low and simmer for 25 minutes or until fully cooked.
Once the sweet potatoes are soft, drain the water and mix with a mixer, immersion blender, or heavy fork with the non-dairy butter and milk, adding just enough milk to a preferred level of creaminess. You may also season the sweet potatoes with a dash of salt and pepper to your liking.
After everything has been cooked, serve together and enjoy!
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Turkish Spiced Potato Vegetable Soup is a hearty and warm soup that is perfect for the winter months. Lightly spiced and rich in nutrients, this recipe is easy to make. Ingredients Serves: 4-5 Time: 45 minutes Turkish Spiced Potato Vegetable Soup *Turkish Spice Blend *Try …
Roasted Beets & Carrots can make for a delicious side dish or a part of a whole plant-based meal when served over a fluffy rice pilaf and bed of fresh greens. Beets are high in nutrients while low in calories, containing a notable source of …
Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.
Preheat the oven to 400ºF and begin preparing your vegetables.
Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
Once hot, add the rice and stir for 1 minute.
Quickly add the lime juice and stock to the rice and stir.
Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
The rice will be done when it is softened and fluffy.
After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. …
Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try …
Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as a garam masala curry style or Thai spice approach. For a no-oil version or low-sodium version, simply roast the vegetables without oil and use low-sodium broth.
Ingredients
Serves: 5-6 Time: 50 minutes
Roots & Lentil Soup
3 large carrots, diced
1 medium sweet potato, cubed
1/2 yellow onion, diced
3-4 garlic cloves, minced
1/2 Tbs tomato paste
1 cup red lentils
4-5 cups vegetable broth
1/2 tsp cinnamon
2 tsp paprika
1/4 tsp ground cloves
1 tsp ground cumin
1 tsp black pepper
1/2 tsp dried mint
1 Tbs olive oil
Directions
Begin by preheating the oven to 400ºF, then prepare your carrot and sweet potato.
Lay the diced/cubed carrot and sweet potato out on a roasting tray, drizzling with olive oil and sprinkling with a dash of salt and pepper.
Place in the oven and roast for 25-30 minutes or until softened and lightly roasted.
Meanwhile, prepare your onion and garlic.
When the carrots and sweet potato have about 10 minutes left to roast, in a large pot, set heat to medium-high and begin to sauté the onion and garlic, adding a splash of vegetable broth to prevent them from scorching.
Cook the onion and garlic until the onion turns translucent, then add the spices and tomato paste and cook for 1 minute.
Next, add the carrot and sweet potato, and cook together for 5 minutes.
Then, add the lentils, and stir together for 2 minutes.
Add in the vegetable broth and bring the soup to a boil.
Once boiling, reduce heat to low and simmer for 15 minutes.
After 15 minutes, use an immersion blender or transfer the soup to a blender in batches and blend until smooth and creamy. Return to pot and simmer on low for another 10 minutes.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference. Ingredients Potato Lentil Soup 4-5 red potatoes, quarter cut 1 large carrot, diced 3 garlic …