Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you …
Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear …
Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for another unsweetened non-dairy milk.
Ingredients
Serves: 3-4 Time: 40 minutes
Vegan Mushroom Risotto
1 cup arborio rice
1/2 cup coconut milk
1 1/2 cup vegetable broth
2 garlic cloves, minced
1/4 cup onion or shallots, diced
8-10 oz. chestnut mushrooms, sliced
Roasted Broccolini
1-2 heads broccolini
1-2 Tbs olive oil
1/2 lemon, juiced
Dash of salt and black pepper
Directions
Preheat the oven to 425ºF and prepare your vegetables, setting the broccolini aside.
In a medium-large pot, set heat to medium high. Once hot, begin sautéeing the garlic and onion. Cook for about 5 minutes.
Then, add the rice and stir for 2 minutes before adding the splash of vinegar or white wine.
Slowly add in the vegetable broth, about 1/2 cup at a time.
Stir continuously as the rice thickens.
Then, add in the coconut milk.
Heat a skillet to medium-heat. Once hot, begin cooking the mushrooms in non-dairy butter or oil. Cook for about 5-7 minutes.
Toss the broccolini in oil with the lemon juice, salt, pepper, and garlic powder. Place in the oven and bake for 10-15 minutes.
Once the rice is fluffy and cooked, mix in the mushrooms.
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Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food …
Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein …
Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple tomato sauce, but any store-bought pasta sauce can be used in this dish.
Ingredients
Serves: 5-6 Time: 45 minutes
Lentil Meatball Spaghetti
1 cup red lentils, cooked
1/2 yellow onion, diced
3 garlic cloves, minced
1 Tbs olive oil
2 cups mushrooms, sliced
1 cup kale
2 tsp dried basil
1 tsp salt
1/2 tsp black pepper
1 cup panko breadcrumbs
4-6 oz. spaghetti
16 oz. tomato sauce
1 tsp oregano
2 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
1 tsp red pepper flakes
Directions
Cook your lentils.
While the lentils cool, sauté the onions, garlic, and mushrooms until tender. Allow them to cool.
In a food processor or blender, pulse together the lentils, vegetables, kale, dried basil, 1 tsp salt, and 1/2 tsp black pepper.
Once mixed, transfer the mixture to a bowl and fold in the breadcrumbs. Combine the mixture until just sticky enough to form a ball.
Place the meatball mix in the fridge and allow it to cool for 10-15 minutes.
Meanwhile, preheat the oven to 420ºF and prepare a baking sheet with a silicone liner or non-stick foil.
Combine the tomato sauce, garlic powder, black pepper, salt, and red pepper flakes in a medium saucepan. Simmer on low to make your pasta sauce.
Separately boil water to cook your pasta.
Once the oven is hot, form the meatballs into 1-2 inch balls. Place on the tray and bake in the oven for 10 minutes.
After 10 minutes, flip the balls and cook for another 5 minutes.
Once done and your pasta is cooked, plate the pasta with the sauce and meatballs, top with vegan or non-vegan parmesan, serve and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Chickpea & Couscous Mediterranean Bowl topped with our homemade tahini dressing. This recipe is quick, easy to make, and is absolutely delicious. Couscous is rich in protein, vitamins, and minerals and is well complemented by chickpeas and sautéed vegetables. Ingredients Serves: 3-4 Time: 45 minutes …
Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian. Ingredients Serves: 4-5 Tofu Pad Thai Baked Tofu Pad Thai Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare.
For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino.
Ingredients
Serves: 4-5 Time: 45 minutes
Mushroom & Shishito Noodles
6 oz. pink oyster mushrooms or shiitake mushrooms
1/2 cup shishito peppers, thinly sliced & seeds removed
1/2 yellow onion, thinly sliced
2-3 garlic cloves, chopped
1 cup tatsoi or bok choy, chopped
4 oz. coconut milk
4 oz. vegetable broth
1 heaping Tbs cornstarch
1/2 lime, juiced
1 tsp black pepper
1/2 tsp ground ginger
1/4 tsp chili flakes (optional)
3-4 basil leaves
Soy sauce
Sesame oil
Rice vinegar
8-10 oz. Rice or pad thai noodles
Directions
Begin by preparing your vegetables and mix together the coconut milk, broth, lime juice, cornstarch, black pepper, ginger, chili flakes, and 2 Tbs of soy sauce in a small bowl.
Cook the mushrooms separately in a small skillet with a touch of sesame oil. Lightly season with soy sauce.
Cook the mushrooms for 4-5 minutes, then remove.
Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
Cook the noodles for 10 minutes, then drain & rinse in cold water.
Add the coconut milk sauce mix to the pot the noodles were cooked in and whisk on medium heat.
Once hot, add enough sesame oil to lightly coat the bottom of the pan.
Then, sauté the pepper, onion, and garlic. Cook for 5-7 minutes.
Return the noodles to the pot with the sauce and evenly mix.
Add a splash of rice vinegar and a generous splash of soy sauce to the vegetables before adding the tatsoi.
Allow the greens to wilt, add in the mushrooms, then turn the heat off.
Serve the rice noodles with the mushrooms and vegetables, combine with basil, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Oyster Mushroom & Sausage Pasta in a creamy tomato sauce with sautéed vegetables makes for a tasty, rich dish. This recipe is easy to modify for a plant-based diet using a vegan sausage substitute and you can try making it gluten-free by using a gluten-free …