Roasted Beets & Carrots can make for a delicious side dish or a part of a whole plant-based meal when served over a fluffy rice pilaf and bed of fresh greens. Beets are high in nutrients while low in calories, containing a notable source of …
This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck …
Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.
Preheat the oven to 400ºF and begin preparing your vegetables.
Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
Once hot, add the rice and stir for 1 minute.
Quickly add the lime juice and stock to the rice and stir.
Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
The rice will be done when it is softened and fluffy.
After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!
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Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. …
Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re …
Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as a garam masala curry style or Thai spice approach. For a no-oil version or low-sodium version, simply roast the vegetables without oil and use low-sodium broth.
Ingredients
Serves: 5-6 Time: 50 minutes
Roots & Lentil Soup
3 large carrots, diced
1 medium sweet potato, cubed
1/2 yellow onion, diced
3-4 garlic cloves, minced
1/2 Tbs tomato paste
1 cup red lentils
4-5 cups vegetable broth
1/2 tsp cinnamon
2 tsp paprika
1/4 tsp ground cloves
1 tsp ground cumin
1 tsp black pepper
1/2 tsp dried mint
1 Tbs olive oil
Directions
Begin by preheating the oven to 400ºF, then prepare your carrot and sweet potato.
Lay the diced/cubed carrot and sweet potato out on a roasting tray, drizzling with olive oil and sprinkling with a dash of salt and pepper.
Place in the oven and roast for 25-30 minutes or until softened and lightly roasted.
Cook the onion and garlic until the onion turns translucent, then add the spices and tomato paste and cook for 1 minute.
Next, add the carrot and sweet potato, and cook together for 5 minutes.
Then, add the lentils, and stir together for 2 minutes.
Add in the vegetable broth and bring the soup to a boil.
Once boiling, reduce heat to low and simmer for 15 minutes.
After 15 minutes, use an immersion blender or transfer the soup to a blender in batches and blend until smooth and creamy. Return to pot and simmer on low for another 10 minutes.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: …
Zucchini Muffins that are lightly sweet, delicious, and easy to modify for your dietary needs! For a gluten-free option, substitute for gluten-free flour, and we included other ingredient substitutions for plant-based or no dietary restriction. Enjoy these muffins for breakfast or a midday pick-me-up! Ingredients …
Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference.
Ingredients
Potato Lentil Soup
4-5 red potatoes, quarter cut
1 large carrot, diced
3 garlic cloves, minced
1/2 large yellow onion, diced
2 celery stalks, diced
1/2 cup mushrooms, sliced
1 1/2 cup brown lentils, rinsed
6 cups vegetable broth (or other stock if preferred)
1 can petite diced tomatoes, rinsed
1-2 bay leaves
1 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1/2 tsp oregano
1 Tbs olive oil
Directions
In a large pot, set heat to medium-high and add the olive oil.
Once hot, begin sauteeing the onion and garlic, stirring together for 2-3 minutes.
Then, add in the carrot and celery. Stir together for 5 minutes.
Next, add in the potatoes and mushrooms, stirring for 5-7 minutes.
Then, add the seasonings and lentils, and stir together for 1 minute.
Add the tomatoes, stock, and bay leaves. Bring the soup to a boil.
Once boiling, reduce heat to low and allow it to simmer for 25-35 minutes or until potatoes and lentils are softened and cooked through.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Apple Bread is perfect for fall! This lightly sweet and cinnamon-spiced bread is delicious and easy to make. We used non-dairy options for this recipe, but you may replace the flax seed with 1 egg and the non-dairy butter and milk for dairy options if …