Vegan Fettuccine Alfredo with a creamy plant-based sauce that is quick and easy to prepare. If you don’t like coconut milk, you can use another unsweetened dairy-free milk alternative such as almond or oat milk. You can also serve it with as many or as …
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear or air-fry the okra.
Ingredients
Serves: 3-4 Time: 35-40 minutes
Okra Curry (Bhindi Masala)
8-10 oz. okra, stems removed and halved lengthwise
1/2 yellow onion, diced
3 garlic cloves
5-6 cherry tomatoes, halved
1 Tbs curry powder
1/2 Tbs garam masala
1/2 tsp amchur powder
1 Tbs red curry paste
Salt & black pepper to taste
1 tsp ground ginger
1 cup coconut milk
1/4 tsp chili flakes (optional)
1/2 lime, juiced
Chopped cilantro (optional topping)
Olive oil for cooking
Directions
Preheat the oven to 360ºF and begin preparing the okra.
Spread the okra out onto a baking sheet and lightly drizzle with oil, salt and black pepper.
Place in the oven and bake for about 15-20 minutes or until lightly crisp.
Meanwhile, prepare the remaining vegetables and heat a skillet to medium heat.
Once hot, add enough oil to lightly coat the pan and begin sautéeing the onion and garlic.
Cook for 5-7 minutes, then add the tomatoes and cook for another 3-4 minutes before adding the curry paste and seasonings.
Stir together for another 2 minutes before adding the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
Simmer the vegetables together on low and then add in the okra and simmer for another 5-7 minutes.
Serve over rice and top with cilantro if desired, and enjoy!
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Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for …
Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer …
Easy Cold Brew to enjoy on a hot summer day! This recipe just requires coffee, water, a strainer, and a little patience. This recipe can be adjusted to your preference, if you want to try a 1:3 or 1:4 ratio of beans to water, or playing with how much water you add to the cold brew concentrate after it’s chilled for a day. Serve with your favorite milk or milk-alternative, or straight up over ice.
Ingredients
Easy Cold Brew
1 cup roughly ground coffee (not finely ground)
4 cups water
Directions
Add the coffee to a large glass jar.
Add about half the water, then stir the coffee into it.
Then, add the remainder of the water, stir once again.
Seal the jar with a lid and leave in the refrigerator for 24 hours.
Once chilled, use a mesh strainer or cheese cloth to strain the coffee. Repeat this 2-3 times.
Taste and adjust the coffee to your liking, potentially adding 1-1 1/2 cups water into the cold brew concentrate.
Return to the refrigerator and store for up to 5 days.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles …
Roasted Beets & Carrots & Couscous is a delicious and easy dish to prepare as a side, appetizer, or entree. Try using red beets and draining the roasting liquid into the couscous for more colorful couscous. Pairs well with a slice of creamy goat cheese. …
Blueberry Hibiscus Lemonade with natural flower and fresh fruit is perfect for summertime! Enjoy this drink on its own, or spritz it up with a little natural seltzer water.
Ingredients
Serves: 4-6
Blueberry Hibiscus Lemonade
1/2 cup granulated sugar
1 cup water
1/4 cup dried hibiscus flowers
3/4 cup blueberries, fresh or frozen
4 cups water
1 cup lemon juice, freshly squeezed
Directions
Mix the sugar and 1 cup of water in a saucepan over medium heat.
Stir until the sugar is dissolved.
Then, add the hibiscus and blueberries to the pan, and bring to a boil.
Once boiling, reduce the heat to low and simmer for 4-5 minutes. Gently mash the blueberries with a wooden spoon.
After the mixture is fully dissolved, remove it from the heat and allow it to cool for 10 minutes.
Then, strain the liquid through a fine mesh into a measuring cup or pitcher and cool for another 10 minutes.
Once fully cool, combine the blueberry-hibiscus syrup with the remaining water and lemon juice and stir well.
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Purple Cauliflower & Cabbage Curry with chickpeas, onion, and carrot served over rice or with naan bread. This delicious plant-based dish is rich in nutrients and protein and will surely be a hit for your next dinner gathering! See below the ingredients for substitutions. For …