Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear …
Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for another unsweetened non-dairy milk.
Ingredients
Serves: 3-4 Time: 40 minutes
Vegan Mushroom Risotto
1 cup arborio rice
1/2 cup coconut milk
1 1/2 cup vegetable broth
2 garlic cloves, minced
1/4 cup onion or shallots, diced
8-10 oz. chestnut mushrooms, sliced
Roasted Broccolini
1-2 heads broccolini
1-2 Tbs olive oil
1/2 lemon, juiced
Dash of salt and black pepper
Directions
Preheat the oven to 425ºF and prepare your vegetables, setting the broccolini aside.
In a medium-large pot, set heat to medium high. Once hot, begin sautéeing the garlic and onion. Cook for about 5 minutes.
Then, add the rice and stir for 2 minutes before adding the splash of vinegar or white wine.
Slowly add in the vegetable broth, about 1/2 cup at a time.
Stir continuously as the rice thickens.
Then, add in the coconut milk.
Heat a skillet to medium-heat. Once hot, begin cooking the mushrooms in non-dairy butter or oil. Cook for about 5-7 minutes.
Toss the broccolini in oil with the lemon juice, salt, pepper, and garlic powder. Place in the oven and bake for 10-15 minutes.
Once the rice is fluffy and cooked, mix in the mushrooms.
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Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer …
Easy Cold Brew to enjoy on a hot summer day! This recipe just requires coffee, water, a strainer, and a little patience. This recipe can be adjusted to your preference, if you want to try a 1:3 or 1:4 ratio of beans to water, or …
Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare.
For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino.
Ingredients
Serves: 4-5 Time: 45 minutes
Mushroom & Shishito Noodles
6 oz. pink oyster mushrooms or shiitake mushrooms
1/2 cup shishito peppers, thinly sliced & seeds removed
1/2 yellow onion, thinly sliced
2-3 garlic cloves, chopped
1 cup tatsoi or bok choy, chopped
4 oz. coconut milk
4 oz. vegetable broth
1 heaping Tbs cornstarch
1/2 lime, juiced
1 tsp black pepper
1/2 tsp ground ginger
1/4 tsp chili flakes (optional)
3-4 basil leaves
Soy sauce
Sesame oil
Rice vinegar
8-10 oz. Rice or pad thai noodles
Directions
Begin by preparing your vegetables and mix together the coconut milk, broth, lime juice, cornstarch, black pepper, ginger, chili flakes, and 2 Tbs of soy sauce in a small bowl.
Cook the mushrooms separately in a small skillet with a touch of sesame oil. Lightly season with soy sauce.
Cook the mushrooms for 4-5 minutes, then remove.
Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
Cook the noodles for 10 minutes, then drain & rinse in cold water.
Add the coconut milk sauce mix to the pot the noodles were cooked in and whisk on medium heat.
Once hot, add enough sesame oil to lightly coat the bottom of the pan.
Then, sauté the pepper, onion, and garlic. Cook for 5-7 minutes.
Return the noodles to the pot with the sauce and evenly mix.
Add a splash of rice vinegar and a generous splash of soy sauce to the vegetables before adding the tatsoi.
Allow the greens to wilt, add in the mushrooms, then turn the heat off.
Serve the rice noodles with the mushrooms and vegetables, combine with basil, and enjoy!
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Roasted Beets & Carrots & Couscous is a delicious and easy dish to prepare as a side, appetizer, or entree. Try using red beets and draining the roasting liquid into the couscous for more colorful couscous. Pairs well with a slice of creamy goat cheese. …
Blueberry Hibiscus Lemonade with natural flower and fresh fruit is perfect for summertime! Enjoy this drink on its own, or spritz it up with a little natural seltzer water. Ingredients Serves: 4-6 Blueberry Hibiscus Lemonade Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking …
Purple Cauliflower & Cabbage Curry with chickpeas, onion, and carrot served over rice or with naan bread. This delicious plant-based dish is rich in nutrients and protein and will surely be a hit for your next dinner gathering! See below the ingredients for substitutions. For a grain-free option, serve with lentils instead of rice or bread.
*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing your vegetables.
In a large pot, set heat to medium-high. Once hot, add the olive oil.
Begin sautéeing the onion once you see vapors from the pan, indicating the oil is hot enough. Cook for 5 minutes.
Next, add the carrot and garlic and cook for 3-5 minutes.
Add the cauliflower, cabbage, and chickpeas, and together for 5-7 minutes. Continue stirring together until all the vegetables are lightly tender.
Next, add the seasonings and curry paste and stir for 1 minute before adding the tomato sauce and coconut milk.
Bring the mixture to a simmer, cover it with a lid, and turn the heat low for 10 minutes.
Serve over rice or with naan bread; if desired, top with a squeeze of lime or lemon juice and minced cilantro.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh. Ingredients Serves: 3-4 Time: 30 minutes Brussels & Bulgar …