Tag: easy recipes

Roasted Vegetable Rice Bowl
February 12, 2021

Roasted Vegetable Rice Bowl

This Roasted Vegetable Rice Bowl uses the flavors of chili powder and old bay to make for a tasty and hearty dish. Our bowl is made with rice, red kidney beans, and an assortment of root vegetables, but you can mix and match the vegetables …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
-
by egccstaff
Quinoa & Capers Bowl
February 10, 2021

Quinoa & Capers Bowl

Whether you’re preparing side dishes, meal prepping, or cooking dinner, this quinoa & capers bowl is perfect for lunch or dinner. This dish is packed with plant-based protein and nutrients, is low-fat, and absolutely tasty! Ingredients Quinoa & Capers Bowl 1 cup uncooked quinoa 3 …

All Recipes, Entree, Vegan
-
by egccstaff
Broccoli & Bok Choy Noodle Bowl
February 8, 2021

Broccoli & Bok Choy Noodle Bowl

This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold.

Ingredients

Broccoli & Bok Choy Noodle Bowl

  • 8 oz. edamame spaghetti
  • 2-3 cups broccoli florets, chopped
  • 2 medium shallots, thinly sliced
  • 1-2 garlic clove, minced
  • 2 heads bok choy, chopped
  • 3 Tbs Soy Sauce
  • 1 Tbs Sesame Oil
  • Rice Vinegar
  • Sesame Seeds
  • Sriracha (optional)

Directions

  1. Begin by preparing your vegetables and measuring out your spices, set aside.
  2. Then, in a large pot, bring 8 cups of water to a boil. Once boiling, add edamame noodles to the water and cook for 3-5 minutes. Drain noodles and set them aside.
  3. Next, in a large skillet, set heat to high and add sesame oil.
  4. Once hot, begin cooking shallots and minced garlic. Cook until the shallots are translucent. Add 2 tsp sesame seeds.
  5. Afterward, add the broccoli and the white part of the chopped bok choy. Save the leafy green ends for later.
  6. Add 1 Tbs of Soy Sauce and the ground ginger, stir well. Add a splash of rice vinegar as needed to prevent sticking. Cook for 5-7 minutes.
  7. Then, add the leafy greens and reduce heat to medium-low. Cook for 5 minutes.
  8. Once the greens have wilted slightly, add the edamame noodles to the pan, add the remaining soy sauce and another splash of rice vinegar and incorporate the vegetables into the noodles. Adjust flavor as desired with soy sauce, ginger, and add sriracha for an extra kick.
  9. Top with extra sesame seeds, serve and enjoy. Other optional toppings could include lime juice, minced cilantro, sriracha, or chopped peanuts. This dish could also be served cold.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan
-
by egccstaff
Marinated Tofu
February 3, 2021

Marinated Tofu

Marinated tofu which is then oven roasted makes for a lean, healthy side dish or additional protein to some sautéed or roasted vegetables. In this recipe, we paired our tofu with curry sautéed vegetables and cornmeal curry Brussels sprouts and the results were delicious! Modify …

All Recipes, Appetizer, Cooking Tips, Entree, Gluten Free, Vegan
-
by egccstaff
21 Mediterranean Diet Recipes
January 27, 2021

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, …

All Recipes, Appetizer, Beverage, Breakfast, Cooking Tips, Dip, Entree, Gluten Free, Vegan
-
by egccstaff
Vegan Jambalaya
January 25, 2021

Vegan Jambalaya

A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired.

Ingredients

Serves: 6-8 Time: 45-50 minutes

Vegan Jambalaya

  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 1-2 Tbs olive oil
  • 1 (15.5 oz) can red kidney beans, drained & rinsed
  • 2 cups uncooked rice
  • 1 (15.5 oz) can black beans, drained & rinsed
  • 1 (14 oz) can diced tomatoes, drained & rinsed
  • 4 cups vegetable broth (plus extra as needed)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 2-3 pinches black pepper
  • 1 tsp marjoram
  • 3 heaping Tbs tomato paste
  • 1/2 tsp garlic or onion powder
  • 1-2 bay leaves
  • White vinegar or cooking sherry as needed

Directions

  1. Begin by preparing all of your vegetables, rinsing the beans and tomatoes, measuring out your spices, rice, and stock.
  2. Then, in a large pot, heat the olive oil on medium-high. Start sautéing the garlic, onion, bell pepper, and celery. Stir continually for 12-15 minutes. Gradually add a splash of white vinegar or cooking sherry as needed to prevent sticking.
  3. Once the vegetables are plenty soft, add the tomato paste and rice. Stir for 5 minutes. Add the beans, tomatoes, and seasoning. Stir in well.
  4. Add the vegetable stock and bring the mixture to a boil.
  5. After your mixture has reached a boil, cover with a lid and reduce heat to low, and simmer for 25-30 minutes or until rice is soft. Check on the jambalaya occasionally to ensure the rice is not stuck to the bottom. Add more vegetable broth as needed.
  6. When the liquid is evaporated and the rice is soft, your vegan jambalaya is ready to serve! Top with chopped scallions and hot sauce if desired.

If you’re cooking with a plant-based protein or sausage, we recommend cooking that in the pan before adding the vegetables and then removing it from the pan and adding it back in halfway through the simmer stage.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan, Videos
-
by egccstaff
Collards and Pilaf
January 22, 2021

Collards and Pilaf

This recipe is for sautéed collards and pilaf made with quinoa and chickpeas. It’s an easy vegan recipe that makes for a tasty side or a light entree. This dish is full of plant-based vitamins, protein, and nutrients and can be easily modified for low-fat …

Appetizer, Entree, Gluten Free, Vegan
-
by egccstaff
Johnny Cakes
January 15, 2021

Johnny Cakes

Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine …

Breakfast, Gluten Free, Vegan
-
by egccstaff
Kale White Bean Soup
December 14, 2020

Kale White Bean Soup

Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can be served with pasta or bread.

Ingredients

Kale White Bean Soup

  • 1/2 yellow onion, diced
  • 3 small carrots, diced
  • 2-3 garlic cloves, minced
  • 1 can white beans (cannellini or great northern), drained and rinsed
  • 2 cups kale, chopped
  • 4 cups vegetable broth
  • Black pepper to taste
  • Olive oil
  • Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning

Directions

  1. Begin by preparing your vegetables and set aside. Leave the kale for near the end.
  2. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Add the carrots, onion, and garlic, and sauté for 5 minutes.
  3. Next, add the beans and vegetable broth. Stir in a dash of black pepper. Add more seasoning toward the end to taste. In this video, we add dashes of cayenne, oregano, Italian seasoning, and ground thyme (it’s very delicious this way). Cook at the same med-high heat for 5-10 minutes.
  4. Reduce heat to low, add the kale, and cover the pot. Let the mix simmer for 20 minutes.
  5. After 20 minutes your soup is ready. Turn off the heat and serve hot as it is or over pasta or with bread. Substitute gluten-free options if desired for a full gluten-free dish.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Vegan, Videos
-
by egccstaff
Vegan Pie Crust
November 27, 2020

Vegan Pie Crust

While a pie crust is still a high-fat part of the dessert, plant-based butter substitutes are high in monounsaturated fats and lower in saturated fats compared to regular butter. Now, what does all that mean? In short, monounsaturated fats are linked to benefits for heart …

All Recipes, Cooking Tips, Dessert, Vegan
-
by egccstaff