Whether you’re preparing side dishes, meal prepping, or cooking dinner, this quinoa & capers bowl is perfect for lunch or dinner. This dish is packed with plant-based protein and nutrients, is low-fat, and absolutely tasty! Ingredients Quinoa & Capers Bowl 1 cup uncooked quinoa 3 …
This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold. Ingredients Broccoli & Bok Choy …
Modify your marinade however you like or use our recipe below
Ingredients
Marinated Tofu
1 block extra firm tofu, pressed
3 Tbs Soy Sauce
1 tsp Sesame oil
1/4 cup water
1 tsp red curry paste
1 tsp ground ginger
1/2 tsp black pepper
2 tsp curry powder
1 Tbs rice vinegar
Directions
Begin by pressing the tofu. This means taking the tofu block out of the package, draining the liquid, wrapping the block in a couple of paper towels, resting the block on a plate, and placing a cast-iron skillet or weighted pot on the block.
Allow the block to press for 15-25 minutes.
In the meantime, prepare your marinade in a medium-large mixing bowl.
Add the sesame oil, soy sauce, curry paste, rice vinegar, water, and seasonings to the bowl. You may substitute ground ginger for fresh minced ginger.
After the tofu has pressed, drain any excess liquid, remove the paper towels and cut the tofu into equal-sized cubes.
Put the tofu cubes in the marinade bowl, cover it with a lid or cling wrap and allow it to marinate for at least 1 hour in the refrigerator. You may also leave the tofu overnight to soak up more flavor.
As for veggies on the side, you can either use the full or partial recipe from our Chickpea Lentil Vegetable Curry and substitute the lentils for rice or leave out the chickpeas.
A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, …
A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired. Ingredients Serves: 6-8 …
16 oz. collard greens, washed, removed from stems, and chopped
2-3 garlic cloves, minced
1-2 Tbs Olive Oil
1/2 Cup Vegetable Broth
Salt & Pepper to taste
Pilaf
1 Cup quinoa
1 can chickpeas, drained & rinsed
2 garlic cloves, minced
1/2 red onion, diced
2 Tbs Olive Oil
1 tsp Cumin
2 Cups Vegetable Broth
1 tsp Black Pepper
1/2 tsp Ground Thyme
1 tsp Paprika
Directions
First, prepare your onion and garlic for the pilaf.
In a medium stockpot, heat 2 Tbs olive oil on high heat. Once hot, begin cooking the onion and garlic. Cook until translucent. Then add your seasonings. Cook for 2 minutes.
Add the quinoa and cook for another 2 minutes.
Then, add the broth and chickpeas and stir together. Cover the pot with a lid and bring to a boil.
Once boiling, reduce heat to low and allow it to simmer until the liquid has been absorbed. About 30 minutes.
While your pilaf is simmering, prepare your collards and garlic.
In a large skillet, heat the olive oil. Once hot, add the garlic and allow it to cook until it is aromatic, but be careful to not burn the garlic.
Quickly add the collards and mix them using tongs.
After about 5 minutes, add the broth and continue to cook until the collards are wilted for about 10 minutes.
Taste the collards and add seasoning as desired, although if you’re serving them with the pilaf, the flavors of the pilaf will complement the collards nicely.
Stir your pilaf and ensure the excess liquid has cooked out.
Once done, turn off the heat, serve together or as separate side dishes and enjoy!
More Deliciousness
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine …
Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can …
While a pie crust is still a high-fat part of the dessert, plant-based butter substitutes are high in monounsaturated fats and lower in saturated fats compared to regular butter.
Now, what does all that mean? In short, monounsaturated fats are linked to benefits for heart health, controlled blood sugar, and body weight. Meanwhile, saturated fat has been shown to increase risk factors for heart disease and inflammation.
And if you’re taking care of yourself, it’s perfectly fine to indulge every now and again – so try making a vegan crust for your pies this holiday season with this easy recipe!
Starting Tips
First, we recommend using a kitchen scale to weigh out your ingredients (though it is not necessary)
Second, be sure to chill your water with ice cubes right before making the dough.
In a large mixing bowl, weigh out or measure your flour and salt.
Next, in a smaller bowl, weigh out your butter.
If you are using a pastry blender, add the butter to the flour/salt mix in the large bowl and blend together until the mixture becomes flaky, gradually adding the ice water. Typically you’ll only need 4 tablespoons.
Or if you’re using a food processor, pulse all the ingredients together until it forms a ball.
The dough should be fully combined, leaving no excess flour. If the dough is still flaky – that’s okay!
Once you’re done, transfer the dough to some plastic wrap, covering it entirely and shaping it into a ball or large disc.
Preparing for Pie
Transfer your plastic-covered dough to the refrigerator and allow it to chill for at least two hours before rolling out the dough.
When you’re ready to make a pie, roll out the dough onto a lightly floured surface using a rolling pin. When the dough is rolled out, it should be about 2 inches thicker than your pie pan.
Carefully transfer the rolled-out dough onto a 9-inch pie pan, shaping the edges however you desire, and cutting off any excess dough.
Gently mend any cracks, should they occur, by hand.
Use a fork to prick the dough in the pan along the bottom.
Chill the dough in the pan in the fridge, or place it in the freezer, until you’re ready to make a pie.
Blind Baking
Once you’re ready to make a pie, you can “blind bake” your pie crust before adding the filling.
This process ensures that the crust is thoroughly baked because some fillings can make the dough on the bottom soft and takes longer to bake than the rest of the pie.
To blind bake, preheat your oven to 375ºF.
Remove your chilled pie crust from the fridge or freezer and line the dough with parchment paper.
Then, add “pie weights” to the lined crust. These can be dried beans or coffee beans, about 1/2 cup or enough to keep the parchment from rising up.
The weights prevent your crust from puffing up too much during the blind bake.
Once the oven is warm, place your crust in the oven and bake for 10-15 minutes.
Remove the crust and add your desired fillings or toppings and bake accordingly to your recipe.
More Deliciousness
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the …