Bhinidi Masala is a curried okra and tomato dish that is delicious and easy to make! Serve over some basmati or jasmine rice. Ingredients Serves: 3-4 Time: 45 minutes Bhinidi Masala Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Banana Oat Bars are easy to make and are great for a quick breakfast on the go. This recipe is also easy to modify if you want to try a different nut-butter, sweetener, or try adding dried fruit or chia seeds for an extra omega-3 …
Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance.
Ingredients
Serves: 4-5 Time: 60 minutes
Tomato & Herb Grain Bowl
1 cup brown rice, pre-cooked
1 cup whole-grain barley, pre-cooked
1/2 yellow onion, diced
1 cup mushrooms, sliced
2 garlic cloves, minced
1 can petite diced tomatoes
2 cups kale, stems removed & chopped
1 tsp Italian seasoning
1/2 tsp oregano
1/2 tsp dried basil
1 tsp black pepper or to taste
Salt to taste
Olive oil
1 cup chickpeas
1 cup green peas
2 Tbs tomato paste
2 Tbs water
Directions
In a large skillet, set heat to medium. Once hot, add just enough olive oil to lightly coat the pan.
Next, add the mushrooms, diced tomatoes, chickpeas, and green peas.
Stir together for 3-4 minutes, then add the seasonings, cooked barley and rice, water, and tomato paste.
Bring heat to a simmer, cover with a lid, and allow the flavors to marinade for 10-15 minutes, adding the kale in during the last minutes, allowing it to wilt.
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Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra. Ingredients Quick Pickled Onions …
Vegan Rice Krispies, this classic, nostalgic treat is delicious and easy to make. Perfectly gooey and soft. You can try topping them with confetti sprinkles or drizzling on melted chocolate. Ingredients Vegan Rice Krispies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for …
Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein.
Ingredients
Serves: 2-3 Time: 30 minutes to 2 hours
Spicy Tempeh Mushroom Tacos
3 Tbs soy sauce
1 Tbs sriracha
1 Tbs sesame oil & canola oil (plus extra canola)
1/2 tsp five spice
1 Tbs smoked paprika
1/4 tsp liquid smoke
1 Tbs brown sugar
1 package tempeh, small diced
6-8 ounces white or cremini mushrooms, thinly sliced
Cilantro, avocado, or pickled onion for garnish
Corn or flour taco tortillas
Shredded cheese (optional)
Directions
In a medium/large mixing bowl, whisk together the soy sauce, oils, brown sugar, spices, and liquid smoke.
Add the diced tempeh to the bowl, and use a rubber spatula to coat it evenly. Allow it to sit and marinade for 15 minutes or up to 2 hours.
When you’re ready to cook, preheat the oven to 350ºF to warm up the tortillas before serving.
Then, slice the mushrooms. Set a large skillet to medium heat.
Once hot, add enough canola oil to lightly coat the pan and cook the mushrooms for 5-7 minutes, until lightly browned.
Then, add the tempeh, saving some of the marinade.
Cook for another 10 minutes, adding more marinade until lightly caramelized.
While the tempeh finishes cooking, you can warm the tortillas in the oven for 10 minutes. If you’re using shredded cheese, you can melt the cheese on the tortillas during this time.
Assemble the tacos once everything is cooked, add optional toppings if desired, serve, and enjoy!
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Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas. …
Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein or top with shredded cheese if desired.
Ingredients
Serves: 4-6 Time: 45 minutes
Tomatillo & Poblano Soup
4-5 tomatillos, peeled, rinsed & chopped
1-2 small-medium poblano peppers, seeded & diced
1/2 large yellow onion, diced
1 small bell pepper, diced
3-4 garlic cloves, minced
1 can black beans, drained & rinsed
1 can corn, drained & rinsed
2 tsp ground cumin
1 tsp black pepper, or to taste
1 tsp chili powder
1/4 tsp cayenne pepper (optional)
4-6 cups vegetable broth
Olive oil or vegetable oil
Minced cilantro, lime juice (optional toppings)
Tortilla Strips
4-6 corn tortillas cut into thin strips
Olive oil
Directions
Begin by preparing your tomatillos and poblanos, set aside.
Then, prepare your onion, garlic, and bell pepper.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!