Spinach in Coconut Milk is a Guam-style dish of spinach stewed in coconut milk with turmeric, ginger, onion, and jalapeño. We topped this dish with pan-fried tofu, but you can add mushrooms, tempeh, or a seitan chicken for that extra oomph. Spice levels are completely …
Lion’s Mane Pilaf with chickpeas, creamy rice, kale, peppers, onion, and celery. This delicious grain bowl is rich in nutrients. Ingredients Serves: 3-4 Time: 45 minutes Lion’s Mane Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep …
Bhinidi Masala is a curried okra and tomato dish that is delicious and easy to make! Serve over some basmati or jasmine rice.
Ingredients
Serves: 3-4 Time: 45 minutes
Bhinidi Masala
8-10 oz. okra, cut into rounds or sliced in half
1/2 yellow onion, diced
3-4 garlic cloves, minced
10 oz. tomatoes, cut in half
2 tsp garam masala
1 tsp ground ginger
Salt + black pepper taste
1 Tbs red curry paste
1 Tbs tomato paste
2 Tbs water
Olive oil
Directions
Prepare your vegetables.
In a large skillet, set heat to medium-high. Once hot, add enough oil to evenly coat the pan.
Begin sautéeing the okra, and cook for about 7-8 minutes before adding the garlic.
Cook for one more minute and then add the seasonings. Toss for another minute, reduce heat to medium.
Add the onion, and cook for 5-7 more minutes or until the onions are translucent. Add the tomatoes and curry paste. Stir together. Cook for 5 more minutes, then add the tomato paste and water, mixing well to dilute the tomato paste.
Reduce heat to low and simmer for 5-10 more minutes, tasting and adjusting seasonings as needed, and remove from heat once the vegetables are tender.
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Banana Oat Bars are easy to make and are great for a quick breakfast on the go. This recipe is also easy to modify if you want to try a different nut-butter, sweetener, or try adding dried fruit or chia seeds for an extra omega-3 …
Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato …
Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra.
Ingredients
Quick Pickled Onions
1 large red onion, cut in half length-wise & thinly sliced
3/4 cup white vinegar
1/4 cup sugar
1/2 tsp salt
Directions
Mix together the white vinegar, salt, and sugar in a bowl. Whisk until well combined.
Prepare your onion and add the thin slices to a mason jar with a fitted lid at least a pint sized jar.
Pour the pickling mix into the jar, screw on the lid. Give it a good few shakes.
Place the jar in the refrigerator and allow it to hang out for at least 3-4 hours before using, best until you wait 24 hours for optimal results and continue to store in the fridge.
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Vegan Rice Krispies, this classic, nostalgic treat is delicious and easy to make. Perfectly gooey and soft. You can try topping them with confetti sprinkles or drizzling on melted chocolate. Ingredients Vegan Rice Krispies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for …
Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein. Ingredients Serves: 2-3 Time: 30 minutes to 2 …
Roasted Beets & Polenta with sautéed beet greens is a simple but delicious recipe that is filled with nutrients. This southern-inspired recipe makes for an easy platter. You can add some additional protein by serving with roasted chicken or tempeh.
Ingredients
Roasted Beets & Polenta
4 large red beets, peeled & chopped
1/2 yellow onion, peeled & chopped
3-4 large carrots, chopped
1 large zucchini, chopped
4 cups water
1 cup polenta
Salt & black pepper to taste
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp paprika
1 Tbs olive oil + extra
2-3 cups beet greens
Lemon juice
Directions
Preheat the oven to 400ºF
Prepare your vegetables and toss them into a mixing bowl.
Mix the veggies with the olive oil, vinegar, and seasonings, using a generous dash of salt and pepper.
Place the veggies on a roasting pan and roast for 30-40 minutes in the oven, or until the vegetables are tender and lightly roasted.
During the last 20 minutes of roasting, prepare the polenta by bringing the water to a boil in a medium saucepan. Once boiling, add the polenta, reduce heat to low, and simmer for 8-10 minutes, stirring frequently. Add more water if needed if the polenta is too thick.
After the polenta is cooked, quickly sauté the beet greens in olive oil in a small skillet, add a splash of lemon juice, and dash salt and pepper until wilted.
Serve the roasted veggies with the polenta and greens, and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas. …