Tag: easy recipes

Spring Couscous & Veggies
May 9, 2022

Spring Couscous & Veggies

Spring Couscous & Veggies with fresh seasonal vegetables and greens makes for a refreshing meal for lunch or dinner. Mix and match with different vegetables such as carrots, turnips, cauliflower, or broccoli. Try pairing it with your favorite dressing as well for another layer of …

All Recipes, Entree, Vegan
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by egccstaff
Chickpea Bulgur Wheat Bowl
May 6, 2022

Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl is a quick & nutritious fix for dinner or you can make up a batch to enjoy for lunch throughout the week. Bulgur wheat comes from cracked whole-grain kernels and is rich in fiber and may protect your heart health. Ingredients …

All Recipes, Entree, Vegan
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by egccstaff
Veggie Beans & Toast
May 4, 2022

Veggie Beans & Toast

Veggie Beans & Toast makes for an easy & nutritious weekend breakfast if you’re low on ingredients but want to make something filling to start your day. This recipe is delicious & easy to make even without the added veggies.

Ingredients

Serves: 2-3

Veggie Beans & Toast

  • Sliced bread (1-2 slices per person)
  • 1 can black beans, drained & rinsed
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 cup vegetable stock
  • 1 small onion, small diced
  • 1 small bell pepper, small diced
  • 2 garlic cloves, minced
  • 1/2 yellow squash & zucchini, finely chopped
  • Salt & black pepper to taste
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp ground mustard
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 Tbs olive oil

Directions

  1. Begin by preparing your vegetables and set aside.
  2. Then drain & rinse the black beans and tomatoes in a colander.
  3. In a large skillet, heat the olive oil on high heat.
  4. Once hot, begin sautéeing the garlic for 1-2 minutes or until fragrant.
  5. Then, add in the onion, bell pepper, zucchini & squash.
  6. Cook the vegetables together for 7-10 minutes on medium high heat, then add the seasonings.
  7. Next, add the black beans and tomatoes and vegetable broth.
  8. Allow the mixture to reach a low boil, then reduce to low and simmer together for about 10-15 minutes or until vegetables are softened.
  9. Meanwhile, begin toasting your slices of bread.
  10. Taste and adjust seasoning as desired.
  11. Serve beans & veggie mix over toast and enjoy!

Nutrition Information

Nutrition Disclaimer

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All Recipes, Breakfast, Vegan
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by egccstaff
Sausage & Veggie Sheet Pan Roast
April 29, 2022

Sausage & Veggie Sheet Pan Roast

Sausage & Veggie Sheet Pan Roast makes for a quick & easy dinner after a long day or if you’re on a budget. We made this dish vegan by using Beyond Meat’s Hot Italian Sausage, but you can use regular Italian-style pork sausage if you’re …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Leeks & Wild Rice Pilaf
April 27, 2022

Leeks & Wild Rice Pilaf

Leeks & Wild Rice Pilaf with fresh garden vegetables & chickpeas. This Lebanese-inspired dish is nutritious, filling, and bright. Mix and match with seasonal vegetables or try serving with lentils instead of beans. Ingredients Serves: 4 Time: 55 minutes Leeks & Wild Rice Pilaf 1-2 …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
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by egccstaff
Masala Ramen
April 25, 2022

Masala Ramen

Masala Ramen is a rich and easy meal to make that is perfect for a dinner for two. Mix and match your vegetables and protein to customize this dish to your liking!

Ingredients

Serves: 2 Time: 45 minutes

Masala Ramen

  • 1 (14 oz) can lite coconut milk* or vegetable broth
  • 2 cups vegetable stock or water
  • 2 packs instant ramen (flavor packets discarded)
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1/2 package tempeh, sliced (optional)
  • 1/2 cup mushrooms, sliced
  • 1 small carrot, thinly sliced
  • 2 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • Black pepper to taste
  • 1 Tbs sesame oil
  • Coconut chutney, chopped cilantro, chopped scallions (optional topping)

Directions

  1. In a large pot, combine your coconut milk, turmeric, vegetable stock and/or water. Bring the mixture to a boil. Once boiling, add in the ramen noodles and reduce heat to medium low. Cook until softened.
  2. Meanwhile, prepare your vegetables.
  3. In a large skillet, heat the sesame oil on high heat.
  4. Once hot, begin sautéing the onion for 5 minutes.
  5. Add in the bell pepper, tempeh (or other protein being used), carrot, and mushrooms. Stir together for another 5 minutes.
  6. Then, add in the seasonings. Cook together for about 5-7 minutes or until vegetables are tender and cooked.
  7. Divide the ramen and broth into two bowls and top with vegetables.
  8. Top with optional toppings, serve and enjoy!

*Lite coconut milk is a low-fat alternative. You may also substitute for vegetable or meat stock, or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Vegan
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by egccstaff
Rajma Masala (Kidney Bean Curry)
April 22, 2022

Rajma Masala (Kidney Bean Curry)

Rajma Masala, or Kidney Bean Curry, is a simple & easy dish to make but is rich in flavor, protein, and nutrients. Try using other vegetables in this dish such as carrots, cauliflower, or peas. You may also substitute for chickpeas if desired. Ingredients Serves: …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Mashed Rutabaga & Tamarind Lentils
April 20, 2022

Mashed Rutabaga & Tamarind Lentils

Mashed Rutabaga & Tamarind Lentils make for a tangy and rich pairing which you can serve as side dishes to the main entree or enjoy together as a whole meal. Rutabaga tastes like a slightly sweeter turnip and pairs well with the tangy, savory, and …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
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by egccstaff
Wild Rice Protein Bowl
April 18, 2022

Wild Rice Protein Bowl

Wild Rice Protein Bowl makes for a delicious dish that is easy to customize to your liking. Enjoy this meal for dinner or prep it for lunch for the week. While we made this recipe vegan-friendly, you can substitute for a meat protein if desired. Try adding carrots, broccoli, cauliflower, or sweet potatoes to this dish.

Ingredients

Serves: 4 Time: 45-50 minutes

Wild Rice Protein Bowl

  • 1 cup wild rice
  • 2 cups water or vegetable broth
  • 1/2 large yellow onion, diced
  • 1 bell pepper, diced
  • 1/2 cup mushrooms, halved
  • 2-3 garlic cloves, minced
  • 1/2 block tempeh, cubed
  • 2 cups green (kale, collards, or cabbage)
  • 1 Tbs olive oil
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • Salt & black pepper to taste

Directions

  1. In a rice cooker or stove top pot, begin cooking rice. If using a rice cooker, if it has a brown rice cook time, use that, otherwise set the time and check on the rice towards the end and ensure it’s cooked and fluffy. If you are using a pot, boil the water first, then add the rice, cover with a lid and reduce heat to low and simmer for about 30 minutes. The lid may need to be propped to prevent it from boiling over.
  2. Next, prepare your vegetables and protein. If you are using meat, you may prepare that separetly to your liking (be it baking, grilled, sautéed, etc)
  3. In a large skillet, heat the olive oil.
  4. Once hot, begin sautéeing the onion and garlic for about 2-3 minutes.
  5. Then add in the tempeh, bell pepper and mushroom.
  6. Cook together for about 5-7 minutes.
  7. Add in the seasonings.
  8. Continue to cook the vegetables on medium high heat until tender, then add the greens on top and cook for about 2 minutes or until lightly wilted.
  9. When the rice is done, combing with the veggies and protein. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan
-
by egccstaff
Rutabaga & Spinach Curry
April 15, 2022

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry is a delicious and easy dish to make that’s perfect for dinner and you can enjoy for lunch the next day. Rutabagas are rich in potassium and vitamin C, and spinach contains vitamin K, fiber, phosphorus, and thiamine. Serve over rice …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff