Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth.
Ingredients
Serves: 6-8 Time: 60-70 minutes
Coconut Curry Split Pea Soup
2 cups green split peas, rinsed
1/2 yellow onion, diced
1 large carrot, diced
1-2 celery stalks, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can lite coconut milk
1 Tbs curry powder
1/2 tsp black pepper
1/4 chili flakes (optional)
1/2 tsp ground ginger
1 Tbs red curry paste
2 Tbs tomato paste
Directions
Begin by preparing your vegetables.
In a large stockpot, set heat to medium-high. Once hot, add olive oil.
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Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken. Ingredients Serves: 4-6 Time: 35-40 minutes Hearty Red Bean …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor.
Ingredients
Serves: 4-6 Time: 45 minutes
White Bean Rice Soup
1/2 yellow onion, diced
1 large carrot, diced
1/2 cup green peas
1 large potato, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can great northern beans, drained & rinsed
1/2 cup rice
Olive oil
1 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1 tsp black pepper
2 bay leaves
Directions
In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the pot.
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Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 …
Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try …
Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients.
Ingredients
Serves: 4 Time: 45-50 minutes
Roasted Acorn Squash Curry
1 large acorn squash, peeled & cubed
1/2 yellow onion, diced
1 large carrot, diced
2 garlic cloves, minced
1/2 inch fresh ginger, peeled & minced
1 cup vegetable broth
8 oz. tomato sauce
1 heaping Tbs red curry paste
1/2 tsp black pepper
2 tsp curry powder
1/4 tsp chili flakes (optional)
1 tsp garam masala
1 can chickpeas, drained & rinsed
Rice for serving
Optional garnish: minced cilantro, lime juice
Directions
Preheat the oven to 410 Fahrenheit
Prepare your acorn squash, then toss in a bowl with about 1 Tbs of olive oil
Spread the acorn squash evenly out onto a baking tray. Place in the oven and bake for 20-30 minutes or until soft and lightly roasted.
Meanwhile, prepare your other vegetables.
Then, heat a skillet on medium-high heat. Once hot, add enough oil to evenly coat the pan.
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Vegan Lasagna with lentils and tofu makes for a hearty and protein-packed dish full of surprises. This recipe inspired by Nora Cooks is a new favorite for us. Impress your meat and cheese loving friends with this full plant-based meal! Ingredients Serves: 6-8 Time: 1 …