Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein …
Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can …
Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for more vegetable broth, leave out the curry flavorings altogether, and substitute for paprika, thyme, and sage for a different flavor profile.
Ingredients
Serves: 5-6 Time: 70 minutes
Cauliflower & Chickpea Butternut Squash Soup
3 cups butternut squash, cubed
2 large carrots
1 Tbs olive oil + extra
1/2 yellow onion
3 garlic cloves
1 Tbs curry powder
1/2 tsp ground cumin
1 tsp turmeric, ground
1 tsp black pepper
2 cups vegetable broth and 1 can coconut milk (or 4 cups vegetable broth)
1/2 lemon, juiced
1 can chickpeas, drained & rinsed
2 cups cauliflower, chopped
Directions
Preheat the oven to 400ºF.
Prepare your butternut squash and parsnip. Once cubed, lay them out on a roasting pan or tray.
Drizzle the squash and carrot with oil and lightly sprinkle with salt and pepper. Separately toss the cauliflower in oil, season with curry powder, and spread out on another tray.
Place the butternut squash, carrot, and cauliflower in the oven and roast for 25-30 minutes or until lightly roasted and softened. Meanwhile, prepare your other ingredients.
Once the vegetables have roasted, remove them from the oven.
Set heat to medium-high in a large stovetop pot and add the onion and garlic. Cook together for 3 minutes, then add the squash and carrot and a dash of the vegetable broth.
Cook together for 5 minutes, adding in the seasonings. Save the chickpeas for last.
Then, add the remainder of the vegetable broth and transfer the soup to a food processor or use an immersion blender to blend the soup.
Once blended, stir in chickpeas and roasted cauliflower.
Taste and adjust seasoning as desired. Simmer together for 10-15 minutes.
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Tahini & Tofu Ramen with roasted vegetables. This broth-less noodle dish is rich in flavor, protein, and nutrients! Try mixing and matching with other vegetables and proteins.
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Meanwhile, prepare your remaining vegetables. Lightly toss them in sesame oil in a bowl and season with black pepper, soy sauce, and garlic powder.
Then, prepare your tahini sauce by combining the sauce ingredients in a blender. Blend until smooth.
Once the tofu is nice and crispy on the outside, remove from the oven and set aside. Reduce the heat of the oven to 375ºF.
Transfer the seasoned veggies to a roasting pan or baking sheet. Place in the oven and roast for 15-20 minutes or until tender.
In a medium pot, bring 4 cups of vegetable broth to a boil. Once boiling, cook the ramen noodles until lightly tender and chewy.
After the ramen is cooked, drain most of the broth and then add the tahini sauce. The noodles shouldn’t be too broth but also not too sticky.
Add the cooked tofu and roasted veggies to the noodles then serve.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
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