Tag: Dinner

Tomatillo & Poblano Soup

Tomatillo & Poblano Soup

Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein 

Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can 

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for more vegetable broth, leave out the curry flavorings altogether, and substitute for paprika, thyme, and sage for a different flavor profile.

Ingredients

Serves: 5-6 Time: 70 minutes

Cauliflower & Chickpea Butternut Squash Soup

  • 3 cups butternut squash, cubed
  • 2 large carrots
  • 1 Tbs olive oil + extra
  • 1/2 yellow onion
  • 3 garlic cloves
  • 1 Tbs curry powder
  • 1/2 tsp ground cumin
  • 1 tsp turmeric, ground
  • 1 tsp black pepper
  • 2 cups vegetable broth and 1 can coconut milk (or 4 cups vegetable broth)
  • 1/2 lemon, juiced
  • 1 can chickpeas, drained & rinsed
  • 2 cups cauliflower, chopped

Directions

  1. Preheat the oven to 400ºF.
  2. Prepare your butternut squash and parsnip. Once cubed, lay them out on a roasting pan or tray.
  3. Drizzle the squash and carrot with oil and lightly sprinkle with salt and pepper. Separately toss the cauliflower in oil, season with curry powder, and spread out on another tray.
  4. Place the butternut squash, carrot, and cauliflower in the oven and roast for 25-30 minutes or until lightly roasted and softened. Meanwhile, prepare your other ingredients.
  5. Once the vegetables have roasted, remove them from the oven.
  6. Set heat to medium-high in a large stovetop pot and add the onion and garlic. Cook together for 3 minutes, then add the squash and carrot and a dash of the vegetable broth.
  7. Cook together for 5 minutes, adding in the seasonings. Save the chickpeas for last.
  8. Then, add the remainder of the vegetable broth and transfer the soup to a food processor or use an immersion blender to blend the soup.
  9. Once blended, stir in chickpeas and roasted cauliflower.
  10. Taste and adjust seasoning as desired. Simmer together for 10-15 minutes.
  11. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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White Bean & Barley Soup

White Bean & Barley Soup

White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will 

Eggplant & Sausage Stew

Eggplant & Sausage Stew

Eggplant & Sausage Stew with bell pepper, tomato, onion, and garlic. Adapted from the Veganomicon, this hearty stew is rich in flavor and protein! You can use a meat-based or plant-baed sausage, or you can substitute the sausage for a hearty bean like chickpeas or 

Tahini & Tofu Ramen

Tahini & Tofu Ramen

Tahini & Tofu Ramen with roasted vegetables. This broth-less noodle dish is rich in flavor, protein, and nutrients! Try mixing and matching with other vegetables and proteins.

Ingredients

Serves: 2-3 Time: 1 hour

Tahini & Tofu Ramen

  • 2 packs of ramen noodles
  • 4 cups vegetable broth
  • Optional toppings: minced cilantro, sesame seeds, lime juice, sriracha

Roasted Vegetables

  • 1 small bell pepper, thinly sliced
  • 1 heaping cup broccoli florets
  • 1/2 yellow onion, thinly sliced

Roasted Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • Dash of sesame oil
  • Dash of black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Tahini Sauce

  • 2 Tbs sesame oil
  • 1/4 cup water or use some of the remaining ramen broth
  • 1/4 cup tahini
  • 1 tsp thai chili sauce
  • 1/2 inch fresh ginger, peeled & minced
  • 1 garlic clove, peeled & chopped
  • 1/2 lime, juiced
  • 1/2 tsp salt

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables. Lightly toss them in sesame oil in a bowl and season with black pepper, soy sauce, and garlic powder.
  6. Then, prepare your tahini sauce by combining the sauce ingredients in a blender. Blend until smooth.
  7. Once the tofu is nice and crispy on the outside, remove from the oven and set aside. Reduce the heat of the oven to 375ºF.
  8. Transfer the seasoned veggies to a roasting pan or baking sheet. Place in the oven and roast for 15-20 minutes or until tender.
  9. In a medium pot, bring 4 cups of vegetable broth to a boil. Once boiling, cook the ramen noodles until lightly tender and chewy.
  10. After the ramen is cooked, drain most of the broth and then add the tahini sauce. The noodles shouldn’t be too broth but also not too sticky.
  11. Add the cooked tofu and roasted veggies to the noodles then serve.
  12. Top with optional toppings if desired and enjoy!

Nutrition Information

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Ginger Tempeh & Udon Stir-Fry

Ginger Tempeh & Udon Stir-Fry

Ginger Tempeh & Udon Stir-Fry with sautéed vegetables makes for a quick, easy, and deliciously protein-packed meal! Try substituting with other proteins or vegetables of your liking! Ingredients Serves: 4 Time: 45-50 minutes Ginger Tempeh & Udon Stir-Fry Stir Fry Sauce Directions Nutrition Information Nutrition 

Curry Cauliflower & Black-Eyed Pea Soup

Curry Cauliflower & Black-Eyed Pea Soup

Curry Cauliflower & Black-Eyed Pea Soup is a hearty, protein-rich dish that is easy to prepare. This heart-warming dish is perfect for the cold weather months. Try serving over rice, and check the ingredients below for substitutions. Ingredients Serves: 4-6 Time: 45-50 minutes Curry Cauliflower 

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering!

Ingredients

Serves: 4 Time: 45-50 minutes

Hasselback Sweet Potatoes

  • 3 medium sweet potatoes
  • 1/2 cup oats
  • 1/2 cup oat flour
  • 1/4 cup non-dairy butter
  • 3 Tbs brown sugar or 2 Tbs maple syrup
  • 1/4 cup dried cranberries
  • 1/4 cup dried walnuts or pecans
  • Olive oil

Directions

  1. Preheat the oven to 375ºF.
  2. Prepare the sweet potatoes by cutting them in thin slits about 3/4 inch of the way through the potato and 1/8 inch apart along the length.
  3. Lightly oil each sweet potato and arrange them on a baking sheet. Lightly sprinkle with salt.
  4. Cover the tray with aluminum foil, place in the oven, and bake the potatoes for 25-30 minutes.
  5. Then, prepare the crumb topping in a boil. Set aside until the first 25 minutes have passed.
  6. Remove the sweet potatoes from the oven, take the foil off, and cover the sweet potatoes with the topping evenly. Return to the oven without foil.
  7. Bake for another 15 minutes.
  8. Remove from the oven once the sweet potatoes are thoroughly cooked, and the crumb topping is lightly browned.
  9. Serve immediately and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw