Creamy Vegan Gnocchi is a delicious and rich entrée with simple ingredients and flavoring that will surely be a crowd-pleaser. Ingredients Serves: 4 Time: 45 minutes Creamy Vegan Gnocchi Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep …
Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most …
Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a spicy, meaty TVP perfect for tacos or other Latin-inspired cuisine.
We served ours with corn tortillas, rice, and spicy roasted sweet potato, onion, carrot, broccoli, brussel sprouts, and mushrooms and topped with cilantro, avocado, and pickled red onions.
Ingredients
Meaty TVP Tex-Mex
1 1/2 cups textured vegetable protein (TVP)
6 cups water
1 Tbs soy sauce
3 Tbs red miso paste
Olive Oil
1 Tbs nutritional yeast
1/2 cup old-fashioned rolled oats (can be gluten-free)
In a medium-large pot, combine the water, TVP, soy sauce, and miso. Bring to a boil.
Once boiling, reduce heat to low and simmer for 15 minutes.
After the TVP has cooked, allow it to cool before draining through a fine mesh strainer. You’ll want to squish all of the excess liquid out of the TVP.
In a large bowl, mix together the strained TVP with the oats, garlic powder, and nutritional yeast. Mix with your hands until well combined.
Then, set a skillet to medium heat. Once hot, lightly coat the bottom of the pan with olive oil.
Sauté the TVP, stirring continually for about 15 minutes, until lightly browned.
Mix the cumin, black pepper, and Mexican hot style tomato sauce while sautéeing. Taste and adjust seasoning as desired, you may increase the salt level by adding a splash of soy sauce or simply by adding salt.
Serve as desired, or store in the refrigerator in an airtight container for 3-4 days.
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Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: …
Toasted Miso Couscous with sautéed carrots, onion, chickpeas, mushrooms, and kale is a simple but rich meal! Ingredients Time: 45 minutes Serves: 3-4 Toasted Miso Couscous Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato sauce or try an alternative milk such as heavy cream. The recipe is referenced from the book Fake Meat by Isa Chandra Moskowitz.
Optional toppings: pickled red onions, sliced almonds, minced cilantro
Directions
Begin by preparing your protein in a skillet, then set aside.
Meanwhile, in a medium pot (at least 4-quart), set heat to medium.
Once hot, lightly coat the bottom of the pot in olive oil and begin sautéeing the onion with a pinch of salt for 5-7 minutes. Next, add the fennel and bay leaves. Sauté together for another minute before adding garlic and ginger and cook for 2 more minutes.
Next, add the curry powder, garam masala, paprikas, and toss them to coat the onion, garlic, and ginger. Pour in a little bit of the vegetable broth to deglaze the pan.
Then, add the lentils, 1 tsp salt, tomato paste, and the remainder of the vegetable broth. Cover the pot with a lid and bring to a boil.
Once boiling, reduce heat to a low simmer and cook for 15-20 minutes or until the lentils are tender.
Next, add in the coconut milk, lime juice, and your seared protein. Turn off the heat, but cover with a lid and allow it to rest for 10 minutes.
Remove the bay leaves before serving, taste, and adjust seasoning as desired.
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Daikon Tofu Pho is fairly easy to make and is rich in nutrients! This recipe can be modified to have your favorite protein and veggies, but daikon and bok choy is crispy and refreshing with steamed tofu. Ingredients Serves: 3-4 Time: 45-50 minutes Daikon Tofu …
Homemade Pizza Dough & Sauce that is easy to make with a little preparation in advance for a tasty pizza night at home. For our pizza, we used plant-based italian sausage, lightly sautéed onions, peppers, mushrooms, and garlic, and a vegan shredded mozzarella, but you …
Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve blood sugar control, increase weight loss, enhance immune function, and improve regularity. Red lentils are an excellent source of low-fat protein, but you may also substitute for chickpeas or riced cauliflower, depending on your dietary needs.
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Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor. Ingredients Serves: 6-8 Time: 60 minutes Lentil & Barley Soup Directions …