Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking for an alternative to coconut milk, you may try unsweetened, unflavored soy milk or cashew milk.

Ingredients

Serves: 4-5 Time: 45-50 minutes

Seitan Tikka Masala

• 10-12 oz. seitan chick’n
• 1/2 yellow onion, diced
• 1 small bell pepper, diced
• 1 large carrot, diced
• 3 garlic cloves, minced
• 2 tsp garam masala
• 1/2 tsp amchur powder
• 1 tsp turmeric powder
• Salt & black pepper to taste
• 1 heaping tsp fresh minced ginger
• 1 can lite coconut milk
• 1/4 tsp chili flakes (optional)
• 1/2 lime, juiced
• Chopped cilantro (optional topping)
• Olive oil for cooking

Directions

1. Prepare your vegetables and set aside.
2. Take your prepared seitan and sear it in a heated skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
3. Deglaze the skillet with a splash of water or white vinegar and scrape the pan with a wooden spoon.
4. In the same hot skillet, add another splash of oil to coat the pan, add in the onions, and cook for 5 minutes.
5. Then, add the garlic and ginger. Stir for two minutes before adding the bell pepper and carrot. Stir together for another 5-7 minutes.
6. Add in the remaining seasonings and stir for 2 minutes.
7. Next, add the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
8. Simmer the vegetables together on low and then add in the seitan chick’n and simmer for another 12-15 minutes with the lid covering the skillet.
9. Serve over rice and top with cilantro if desired, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a spicy, meaty TVP perfect for tacos or other Latin-inspired cuisine.

We served ours with corn tortillas, rice, and spicy roasted sweet potato, onion, carrot, broccoli, brussel sprouts, and mushrooms and topped with cilantro, avocado, and pickled red onions.

Ingredients

Meaty TVP Tex-Mex

• 1 1/2 cups textured vegetable protein (TVP)
• 6 cups water
• 1 Tbs soy sauce
• 3 Tbs red miso paste
• Olive Oil
• 1 Tbs nutritional yeast
• 1/2 cup old-fashioned rolled oats (can be gluten-free)
• 1 tsp garlic
• 1 tsp cumin
• Dash of black pepper
• 1/2 tsp chili powder
• 8 oz. can El Pato Mexican Hot Style tomato sauce

Directions

1. In a medium-large pot, combine the water, TVP, soy sauce, and miso. Bring to a boil.
2. Once boiling, reduce heat to low and simmer for 15 minutes.
3. After the TVP has cooked, allow it to cool before draining through a fine mesh strainer. You’ll want to squish all of the excess liquid out of the TVP.
4. In a large bowl, mix together the strained TVP with the oats, garlic powder, and nutritional yeast. Mix with your hands until well combined.
5. Then, set a skillet to medium heat. Once hot, lightly coat the bottom of the pan with olive oil.
6. Sauté the TVP, stirring continually for about 15 minutes, until lightly browned.
7. Mix the cumin, black pepper, and Mexican hot style tomato sauce while sautéeing. Taste and adjust seasoning as desired, you may increase the salt level by adding a splash of soy sauce or simply by adding salt.
8. Serve as desired, or store in the refrigerator in an airtight container for 3-4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook