Spanish-style Seitan Chick’n & Rice is a rich, savory and nutrient-dense dish that is easy to prepare. This recipe calls for a large cast iron skillet with a fitted lid. You could achieve the same result using a large skillet with a lid and simmering …
Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking for an alternative to coconut milk, you may try unsweetened, unflavored soy milk or cashew milk.
Take your prepared seitan and sear it in a heated skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
Deglaze the skillet with a splash of water or white vinegar and scrape the pan with a wooden spoon.
In the same hot skillet, add another splash of oil to coat the pan, add in the onions, and cook for 5 minutes.
Then, add the garlic and ginger. Stir for two minutes before adding the bell pepper and carrot. Stir together for another 5-7 minutes.
Add in the remaining seasonings and stir for 2 minutes.
Next, add the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
Simmer the vegetables together on low and then add in the seitan chick’n and simmer for another 12-15 minutes with the lid covering the skillet.
Serve over rice and top with cilantro if desired, and enjoy!
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Spring is the perfect time of year to kick off new, healthy habits. Especially with farmer’s markets returning for the warmer seasons, it’s a good time to try and get into seasonal eating and experimenting with ingredients. Check out these 24 Spring Recipes for 2024 …
Urad Dal, also known as black gram, is a bean grown in South Asia. Its buttery-rich flavor makes for a delicious addition to a meal. Urad dal is rich in antioxidants which can be beneficial for the heart, liver and kidneys. The initial prep for …
Beefy Jackfruit Stew & Mashed Potatoes make for a delicious and hearty plant-based meal. This dish is rich in protein. Jackfruit is a versatile fruit that is often used in plant-based cooking. Jackfruit offers fiber, protein, vitamin C, B vitamins, and potassium.
Ingredients
Serves: 4-6 Time: 1 hour
Beefy Jackfruit Stew & Mashed Potatoes
x1 20 oz. can young jackfruit (in brine, not in syrup) be drained, rinsed & core removed (looks like seeds)
1 medium yellow onion, diced
Olive oil
1/4 cup minced garlic
1 cup carrots, peeled, sliced & cut into 1/4-inch coins
1 Tbs dried thyme
4 bay leaves
2 tsp smoked paprika
1 1/2 cup dry red wine or unsweetened cranberry juice
1/2 cup brown lentils, rinsed
1 cup sliced mushrooms
4 cups vegetable broth
2 Tbs tomato paste
1/4 cup flour
3-4 russet potatoes, cut into chunks
Salt & black pepper to taste
Non-dairy butter
Directions
Prepare your potatoes and put them in a pot of water with enough to cover. Bring to a boil. Once boiling, reduce heat to low, and simmer for about 12-15 minutes until tender and softened.
After the potatoes are cooked, drain and mash together with a generous tablespoon of nondairy butter, enough non-dairy milk to the desired creaminess, and salt & black pepper to taste. Set aside once cooked.
Meanwhile, sear the prepared jackfruit in a skillet with olive oil until lightly golden. Set aside once cooked.
Then, in a stock pot, set the heat to medium. Once hot, add enough olive oil to coat the bottom of the pan and caramelize the onions, cooking for 7-12 minutes.
Deglaze the pan by adding the wine or juice, scraping the bottom of the pot, and allowing the liquid to boil before adding a teaspoon of black pepper.
Next, add the lentils, mushrooms, vegetable broth, and tomato paste, and cover the pot. Bring the stew to a boil and allow it to boil for 5 minutes. Then, reduce heat to low, simmer, and tilt the lid ajar enough for steam to escape. Simmer for 30 minutes.
In a small bowl, mix the flour with 1/2 cup of water with a fork until there are no lumps. Slowly mix into the stew after it has simmered for 30 minutes and stir often for 10 minutes.
Finally, add the jackfruit, sir, turn off the heat, cover the stew, and let it sit for 15 minutes.
Serve the stew over the mashed potatoes, and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most …
Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a spicy, meaty TVP perfect for tacos or other Latin-inspired cuisine.
We served ours with corn tortillas, rice, and spicy roasted sweet potato, onion, carrot, broccoli, brussel sprouts, and mushrooms and topped with cilantro, avocado, and pickled red onions.
Ingredients
Meaty TVP Tex-Mex
1 1/2 cups textured vegetable protein (TVP)
6 cups water
1 Tbs soy sauce
3 Tbs red miso paste
Olive Oil
1 Tbs nutritional yeast
1/2 cup old-fashioned rolled oats (can be gluten-free)
In a medium-large pot, combine the water, TVP, soy sauce, and miso. Bring to a boil.
Once boiling, reduce heat to low and simmer for 15 minutes.
After the TVP has cooked, allow it to cool before draining through a fine mesh strainer. You’ll want to squish all of the excess liquid out of the TVP.
In a large bowl, mix together the strained TVP with the oats, garlic powder, and nutritional yeast. Mix with your hands until well combined.
Then, set a skillet to medium heat. Once hot, lightly coat the bottom of the pan with olive oil.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: …