Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance.

Ingredients

Serves: 4-5 Time: 60 minutes

Tomato & Herb Grain Bowl

• 1 cup brown rice, pre-cooked
• 1 cup whole-grain barley, pre-cooked
• 1/2 yellow onion, diced
• 1 cup mushrooms, sliced
• 2 garlic cloves, minced
• 1 can petite diced tomatoes
• 2 cups kale, stems removed & chopped
• 1 tsp Italian seasoning
• 1/2 tsp oregano
• 1/2 tsp dried basil
• 1 tsp black pepper or to taste
• Salt to taste
• Olive oil
• 1 cup chickpeas
• 1 cup green peas
• 2 Tbs tomato paste
• 2 Tbs water

Directions

1. In a large skillet, set heat to medium. Once hot, add just enough olive oil to lightly coat the pan.
2. Begin sautéeing the onion. Cook for 5 minutes, then add the garlic. Stir for 1 minute.
3. Next, add the mushrooms, diced tomatoes, chickpeas, and green peas.
4. Stir together for 3-4 minutes, then add the seasonings, cooked barley and rice, water, and tomato paste.
5. Bring heat to a simmer, cover with a lid, and allow the flavors to marinade for 10-15 minutes, adding the kale in during the last minutes, allowing it to wilt.
6. Taste and adjust seasonings as desired.
7. Serve immediately.

Nutrition Information

Nutrition Disclaimer

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