Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous …
Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …
Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for another protein such as chickpeas or tempeh.
Ingredients
Time: 35-40 minutes Serves: 3-4
Roasted Beets with Couscous & Greens
3-4 large golden beets, peeled and sliced
5-6 small turnips, sliced
1 cup couscous
2 cups vegetable broth
1/2 yellow onion, diced
1/2 red bell pepper, diced
2 garlic cloves, minced
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
1 can cannellini beans, drained & rinsed
Salt to taste
Olive oil
2 cups beet greens, stems removed & chopped
1 cup chard, stems removed & chopped
2 cups kale, stems removed & chopped
1/2 lemon, juiced
1 Tbs apple cider vinegar
Directions
Begin by preheating the oven to 400ºF
Then, prepare the beets and turnips and set them aside. Then prepare the onion, garlic, and bell pepper.
Transfer the beets and turnips to a mixing bowl and toss lightly in olive oil with a dash of salt and pepper. Spread the beets and turnips out onto a baking tray and place in the oven, bake for 20-25 minutes.
Meanwhile, in a medium stovetop pot, set heat to medium-high.
Once hot, add a dash of olive oil and begin sautéeing the onion, bell pepper, and garlic.
Cook together for 5-7 minutes, then add the vegetable broth, paprika, black pepper, and thyme.
Bring the pot to boil. Once boiling, add in the couscous and beans, stirring well.
Reduce heat to low and cover with a lid, simmer for about 20 minutes or until the liquid is fully absorbed and the couscous is fluffy.
Finally, prepare the greens and sauté in a medium skillet for about 5-7 minutes, mixing with lemon juice, apple cider vinegar, and a dash of salt and pepper until the greens are wilted.
Serve the beets and turnips with the couscous and grains, and enjoy!
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Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
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Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!
Ingredients
Serves: 4-5 Time: 35-40 minutes
Cilantro Lime Rice & Mole Beans
1 cup rice
2 cups vegetable broth
1/2 lime, juiced
1/4 cup cilantro, minced
1 tsp cumin
1 tsp black pepper
1/2 Tbs vegetable or olive oil
Mole Beans
1 can red or black beans, drained & rinsed
1/2 Tbs mole sauce
1 can diced tomatoes
Dash of salt and black pepper to taste
Chipotle Veggie Fajitas
1/2 yellow onion, thinly sliced or diced
1 small bell pepper, thinly sliced or diced
1 medium squash, sliced
1/2 cup cauliflower, chopped
1 chipotle pepper in adobo sauce, chopped
1/2 lime, juiced
1 tsp black pepper
1 tsp ground cumin
1/2 tsp garlic powder
Dash of salt
1 Tbs Vegetable or olive oil
Directions
Cilantro Lime Rice
In a medium stovetop pot, set the heat to high.
Once hot, add the vegetable oil and rice and stir for 2 minutes.
Quickly add the vegetable broth and seasonings and stir continuously.
Cover the pot with a lid and allow it to come to a boil.
Once boiling, stir again and reduce heat to low. Cover and simmer for about 20 minutes or until the rice is done.
Stir occasionally and add water or broth if the rice absorbs too quickly and isn’t fully cooked.
Toward the end of cooking, add in the lime juice and cilantro.
Mole Beans
In a medium stovetop pot, set heat to medium-high.
Add the beans and tomatoes, and mole sauce, stirring together well.
Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.
Chipotle Veggie Fajitas
In a large skillet, set heat to medium-high.
Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
Stir the onions for about 5-7 minutes before adding the bell pepper, squash, and cauliflower.
Cook the vegetables together for about 10 minutes before adding the seasonings and chipotle pepper. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for …
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Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables and proteins.
Ingredients
Serves: 3-4 Time: 45 minutes
Roasted Vegetable Quinoa Bowl
1 cup quinoa, rinsed
2 cups vegetable broth
1/4 tsp fennel
2 cups kale, chopped & stems removed
1/2 yellow onion, chopped
1 small bell pepper, chopped
1 large carrot, chopped
10 oz. cherry tomatoes
1/2 package tempeh, cubed
1 medium yellow squash, chopped
2 Tbs balsamic vinegar
1 Tbs olive oil
1 tsp paprika
1/2 tsp oregano
1 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
Directions
Preheat the oven to 400ºF
Then, prepare the onion, carrot, bell pepper, squash, and tempeh.
Once chopped, combine the vegetables in a mixing bowl with the tomatoes and mix with the balsamic vinegar, olive oil, and seasonings (except for the fennel).
Spread the vegetables out onto a roasting pan and bake in the oven for about 30-35 minutes or until tender and roasted.
Meanwhile, bring the vegetable broth to a boil in a medium stovetop pot.
Once boiling, stir in the quinoa and fennel. Reduce heat to low.
Cover the quinoa with a lid and simmer on low heat for about 20-25 minutes or until cooked, stirring occasionally.
Once the quinoa is cooked, stir in the kale and allow it to wilt.
Serve the quinoa and kale with the roasted vegetables together and enjoy!
You may choose to serve this dish with a green goddess or tahini dressing if desired.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be …