Roasted Cauliflower & White Bean Soup that is rich, creamy, and nutritious. This delicious recipe is easy to make with just a few ingredients. Ingredients Serves: 4-5 Time: 50-60 minutes Roasted Cauliflower & White Bean Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re …
Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering! Ingredients Vegan Stuffed Shells Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing …
Black-Eyed Peas & Collards, the classic southern pairing, is delicious, rich in nutrients, and easy to prepare. Serve it up with cornbread on the side!
Ingredients
Serves: 8 Time: 1 hour plus 8 hours prep
Black-Eyed Peas & Collards
Black-Eyed Peas
1/4 cup vegetable oil
1 medium yellow onion, diced
1 bell pepper, diced
3-4 celery, diced
3 garlic cloves, minced
1 lb. pre-soaked black-eyed peas (soaked for at least 8 hours)
4 cups vegetable broth
1 large bay leaf
1 tsp dried thyme
2 tsp smoked paprika
1 Tbs liquid smoke
1 Tbs soy sauce
1 tsp black pepper
1/2 tsp cayenne pepper
Collards
2 lbs. collard greens
1/2 yellow onion, diced
3 garlic cloves, minced
2 cup vegetable broth
1 tsp smoked paprika
1/2 tsp red pepper flakes
1 Tbs white vinegar
Directions
In a large stock pot, heat the vegetable oil. Once hot, sauté the onions, bell pepper, celery, and garlic for 5-7 minutes, then add the seasonings, liquid smoke, and black-eye peas with the vegetable broth. Bring to a boil, then reduce to a simmer and cover with a lid for 45-50 minutes.
Meanwhile, rinse, de-stem, chop the collards, and prepare the remaining onion and garlic. In another large pot, set heat to high and sauté the onion and garlic in a light amount of oil. Sauté for 5 minutes, then add the collard greens and seasonings. Add the vegetable broth, then reduce heat to low, cover the pot, and simmer for 35-40 minutes until the collards have wilted. Stir occasionally. Taste and adjust seasonings as needed.
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White Chick’n Chili is a hearty protein dish that is rich and comforting in the winter. This dish can be made with plant-based chick’n or you may use poultry. Ingredients Serves: 6-8 Time: 45 minutes White Chick’n Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness …
Warm Quinoa Salad & Roasted Cauliflower with celery, carrots, onion, and kale. This delicious and easy recipe is rich in nutrients. Ingredients Serves: 3-4 Time: 40 minutes Warm Quinoa Salad & Roasted Cauliflower Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Roasted Acorn Squash & Orzo with parsnips, kale, carrots, and onion. This rich meal is packed with nutrients and is easy to prepare. Perfect for Fall!
Ingredients
Serves: 3-4 Time: 45 minutes
Roasted Acorn Squash & Orzo
1 large acorn squash, halved & cut in half-moons
2-3 large parsnips, chopped
1 cup orzo
2 cups vegetable broth
1 medium carrot, diced
1/2 yellow onion, diced
1 small bell pepper, diced
3-4 cups kale, chopped, stems removed
Oil
Salt & black pepper, to taste
Directions
Preheat the oven to 400ºF and prepare the acorn squash and parsnips. Prepare two baking sheets as well with a baking mat or parchment paper.
Toss the squash and parsnips in a hefty splash of oil and a dash of salt and pepper.
Place the squash and parsnips in the oven and roast for 25-35 minutes until roasted and softened.
Meanwhile, in a medium pot, set heat to medium. Once hot, add enough oil to lightly coat the pot and begin sautéeing the onion, carrot, and pepper. Cook for 7 minutes before adding the vegetable broth. Raise the heat and bring to a boil.
Once boiling, add the orzo, cook for 3-4 minutes before reducing heat to low, and cover with a lid. Simmer for another 10-12 minutes or until the liquid has been fully absorbed; stir occasionally.
Serve the orzo, squash, and parsnips over a bed of chopped kale and enjoy!
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Low-Carb Thanksgiving Recipes to try for 2024! These delicious recipes are easy to make and can make for a healthier Thanksgiving. Take a look at some of our favorite recipes. Low-carb options limit carbohydrate intake which are found in grains, starchy vegetables, and fruit. A …
Skillet Cabbage & Roasted Potatoes with cauliflower, carrots, onion, garlic, and sauerkraut. An easy dish to prepare that is packed with flavor! Ingredients Serves: 4-6 Time: 45 minutes Skillet Cabbage & Roasted Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make!
Ingredients
Serves: 3-4 Time: 45 minutes
Sweet Potato & Tempeh Bowl
2 large sweet potatoes, cut into 1/2 inch chunks across the length
1 small onion, peeled and chopped
2 large carrots, chopped
1 package tempeh, cubed
1 tsp smoked paprika
1/2 tsp turmeric
Pinch of salt and black pepper
1/2 tsp red cayenne pepper
1 tsp cumin
2 Tbs olive oil plus extra
1-2 cups kale, chopped
Cooked couscous
2-3 cups red cabbage, finely chopped
1-2 Tbs apple cider vinegar
Directions
Preheat the oven to 400ºF and prepare the carrot, sweet potato, tempeh, and onion.
Toss the vegetables into a bowl and combine them with the olive oil and seasonings. Spread the veggies onto a baking sheet, place in the oven, and roast for 25-30 minutes or until the sweet potato is done.
Meanwhile, cook your couscous according to its packaging, and chop the kale and cabbage.
In a small skillet, set heat to medium. Once hot, lightly coat with olive oil and add the cabbage. Cook for 5 minutes; add a generous pinch of salt and pepper and the other seasonings used.
Add the apple cider vinegar, cover the skillet with a lid, and reduce heat to medium-low. Allow the cabbage to soften, and cook until tender.
When everything is cooked, serve together and enjoy!
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Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall! Ingredients Serves: 4-5 Pumpkin Chicken Curry Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …