Roasted Butternut Squash Curry, a sweet, spicy, and creamy curry sauce with sautéed onion, garlic, chickpeas, and mushrooms. This recipe is perfect for Fall! Our little secret is that we added a little bit of leftover canned pumpkin from baking. Ingredients Serves: 4-5 Time: 60 …
An easy and delicious Tempeh Bolognese sauce to serve with pasta or roasted eggplant, topped with vegan parmesan. The longer this sauce simmers, the deeper the flavor, especially when served with fresh basil. Ingredients Time: 45-55 minutes Tempeh Bolognese 1 package tempeh, minced or grated …
Asian-Style Roasted Sweet Potatoes, a spicy and sweet side dish that makes for an excellent pairing with various dishes such as a buddha bowl or tofu lettuce wraps.
Ingredients
Time: 50-55 minutes
Asian-Style Roasted Sweet Potatoes
1 large sweet potato, thinly sliced
1/2 yellow onion, thinly diced
1 cup broccoli florets
2 Tbs soy sauce
1 Tbs sesame oil
1/2 Tbs brown sugar
1 tsp Chinese five spice
1/2 tsp ground ginger
1/4 tsp thai chili flakes
1 Tbs rice vinegar
Directions
Preheat the oven to 400ºF
In a large mixing bowl, whisk together the soy sauce, sesame oil, brown sugar, seasonings, and rice vinegar.
Toss in the onion and sweet potato and mix well.
Reserve some of the marinade and transfer the sweet potato and onion to a roasting pan and place in the oven. Cook for about 30 minutes.
Then, toss the broccoli in the marinade and add to the roasting pan.
Roast for another 45-50 minutes or until cooked and lightly crisp.
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Falafel Platter with sautéed vegetables, cucumber, parsley, and cabbage served with pita bread and plant-based tzatziki sauce. This beautiful Mediterranean-inspired dish is delicious and can be easy to make with some additional preparation. If you’re making the falafel, you’ll want to prepare the mix one …
Hot Italian Sausage Pasta with Broccoli is a quick and easy sauceless pasta dish that is simply tasty! We made this version plant-based by using Beyond Meat’s Hot Italian Sausage, but you can modify this recipe to have traditional sausage and even make this dish …
Acorn Squash & Tofu Ratatouille with eggplant, zucchini, onion, garlic, and tomatoes. A delicious spin on the classic ratatouille. While we oven-roasted our tofu, you can try broiling or steaming it if preferred!
For your prep, begin by draining the liquid from the tofu package, and press the tofu by cutting it into cubes, lay them out on a plate lined with paper towels.
Cover the tofu with another layer of paper towels and place a baking sheet over the tofu with a heavy pan, pot, or cookbook on top of the sheet.
Next, slice the eggplant into about 1/4 inch thick slices and place them on a tray. Generously sprinkle salt over all the eggplant and cover with a kitchen towel. Allow them to rest for about 20 minutes.
Meanwhile, you can preheat the oven to 400ºF and prepare your acorn squash by de-seeding it and peeling the skin if desired (we left the skin on). Chop the acorn squash into small 1/2-inch chunks
Then, prepare and aside the onion, zucchini, garlic, and cherry tomatoes
Cook (~30-40 minutes)
After your tofu has been pressed for at least 20 minutes, drain the excess liquid and place the cubes in a mixing bowl.
Next, add about 1 Tbs of olive oil and a generous dash of Italian seasoning, and a pinch of salt, black pepper, and garlic powder (optional).
Carefully fold the ingredients with the tofu and then lay out the tofu on a baking sheet and place it in the oven.
Roast for about 40 minutes, checking on it halfway through and flipping. Save the remaining oil and seasonings in the mixing bowl.
Meanwhile, rinse and drain the eggplant in a colander and toss it into the mixing bowl from the previous step along with the acorn squash. Season with about 1 tsp of paprika and an extra shake of salt and pepper.
Then, lay out the eggplant and squash onto a separate baking sheet. Place in the oven and roast for about 25-30 minutes.
In a large skillet, set heat to high and heat about 1/2 Tbs of olive oil.
Begin sautéeing the onion and garlic for about 4-5 minutes.
Next, add the zucchini and cook for another 5 minutes. Then add the diced tomatoes and sliced cherry tomatoes.
Season with a dash of salt, black pepper, and a light sprinkle of Italian seasoning.
Continue to cook on high for about 5-7 minutes, then reduce heat to low and cover with a lid, allowing the ingredients to simmer.
When your eggplant and squash are slightly browned and softened, remove them from the oven and add them to the tomato onion mix on the stove.
Then, when the tofu is at your desired level of crispness, remove it from the oven and pat dry excess oil with a paper towel. Fold in with the eggplant and squash.
Once the tofu, squash, and eggplant have been thoroughly mixed into the tomato base, remove from heat.
Top with chopped fresh basil if desired, serve and enjoy!
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Creamy Lion’s Mane Pasta, a delicious and easy pasta dish with a homemade creamy tomato sauce. Lion’s mane mushrooms are known for their meaty-like texture and taste (akin to crab meat), and are perfect substitutes for plant-based dishes. Not only that, lion’s mane is low …
Summer is a beautiful time of year to enjoy the lush greenery and bright sunshine. But, it’s important to keep up your energy and stay on top of your nutritional intake during the hot summer months. Here are 22 of our favorite Summer Recipes for …
Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try serving these brussels sprouts as a side to a meal or for a full meal with the rice pilaf.
Ingredients
Serves: 4 Time: 35-40 minutes
Curried Pan-Seared Brussels Sprouts
1 lb brussels sprouts
1/2 yellow onion, diced
3-4 garlic cloves, minced
1 can diced tomatoes
Red Curry Paste
Salt
Black Pepper
Garam Masala
Curry Powder
Turmeric Powder
Ground Cumin
White Vinegar
1 cup rice
15.5 oz can chickpeas, drained
(1) 15 oz. can Lite Coconut Milk* (or substitute vegetable broth)
1 cup vegetable broth
Toppings: Cilantro, lime juice
Directions
First, in a medium stovetop pot add a light drizzle of olive oil and set heat to high. Once hot, add the rice and stir for 2 minutes. Then, quickly add the chickpeas and 1 cup of lite coconut milk, and 1 cup of vegetable broth.
Stir together and add 1 tsp curry powder and 1/2 tsp turmeric and a dash of black pepper.
Place lid on the pan and bring to a boil.
Once boiling, reduce heat to low, and stir all the rice at the bottom. Cover with lid and allow it to simmer for about 20 minutes, stirring occasionally to prevent sticking.
Next, begin removing the outer leaves and tough stems from the brussels sprouts and then cut them in half, lengthwise.
Then heat 2 tsp olive oil in a large skillet over medium-high heat. Once hot, add the Brussels sprouts and cook for 4 minutes.
Carefully flip the brussels sprouts and season with a sprinkle of garam masala and cumin. Cook for another 3-4 minutes. Then cover the pan with a lid and steam the Brussels for one minute.
Remove skillet from heat and transfer brussels sprouts to a tray or plate.
Add a splash of white vinegar to deglaze the skillet, then add 1 Tbs olive oil and return the pan to the heat.
Then, add the onion and garlic and a pinch of salt. Stir continuously until translucent (about 5-7 minutes).
While cooking the onion, add 1 Tbs curry paste, 1/2 tsp cumin & garam masala, 1 tsp turmeric, a pinch of black pepper, and chili flakes (if desired).
Next, add the tomatoes and 1/4 cup lite coconut milk. Cook for about 2-3 minutes. Taste and adjust seasoning as desired.
Then, add the brussels sprouts back to the pan along set heat to medium. Cover skillet with a lid and steam the brussels sprouts for about 5-7 minutes or until desired tenderness.
Remove from the heat and garnish with cilantro and lime juice, serve with creamy coconut rice pilaf and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Turmeric Shiitake Noodle Bowl is a tangy, but buttery and rich dish that is perfect to enjoy any time of the year. Shiitake mushrooms may support immune health and contain eritadenine, a compound known to reduce cholesterol levels. This dish is best enjoyed with fresh …