Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh. Ingredients Serves: 3-4 Time: 30 minutes Brussels & Bulgar …
Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock. Ingredients Serves: 3-4 Time: 30 Minutes Braised …
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Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas. Ingredients Serves: …
Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …
Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for another protein such as chickpeas or tempeh.
Ingredients
Time: 35-40 minutes Serves: 3-4
Roasted Beets with Couscous & Greens
3-4 large golden beets, peeled and sliced
5-6 small turnips, sliced
1 cup couscous
2 cups vegetable broth
1/2 yellow onion, diced
1/2 red bell pepper, diced
2 garlic cloves, minced
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
1 can cannellini beans, drained & rinsed
Salt to taste
Olive oil
2 cups beet greens, stems removed & chopped
1 cup chard, stems removed & chopped
2 cups kale, stems removed & chopped
1/2 lemon, juiced
1 Tbs apple cider vinegar
Directions
Begin by preheating the oven to 400ºF
Then, prepare the beets and turnips and set them aside. Then prepare the onion, garlic, and bell pepper.
Transfer the beets and turnips to a mixing bowl and toss lightly in olive oil with a dash of salt and pepper. Spread the beets and turnips out onto a baking tray and place in the oven, bake for 20-25 minutes.
Meanwhile, in a medium stovetop pot, set heat to medium-high.
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Roasted Jerk Cauliflower is a delicious and easy recipe that pairs well with our steamed cabbage or rice and red beans. Inspired by Jamaican-style jerk chicken, this plant-based recipe is sure to be a hit! Ingredients Serves: 4-5 Time: 35-40 minutes Roasted Jerk Cauliflower Cauliflower …
Steamed Cabbage is a delicious and easy side dish to add to any meal. Try it with beans and rice or a protein. For a larger batch, simply double the recipe below. Ingredients Serves: 3-4 Time: 15-20 minutes Steamed Cabbage Directions Nutrition Information Nutrition Disclaimer …
Easy Vegetable Bean Soup that is perfect any time of the year. Add in some fresh toast or crackers for a hearty and full meal or serve a small cup as a side.
Ingredients
Serves: 4-8 Time: 45 minutes
Easy Vegetable Bean Soup
1/2 yellow onion, diced
2 garlic cloves, peeled and minced
1-2 large carrots, diced
1 cup green peas
3-4 red potatoes, sliced
1/2 green bell pepper, diced
1 can great white northern or cannellini beans, drained & rinsed
6 cups vegetable broth
1 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried sage
1 tsp italian seasoning
Salt and black pepper to taste
2 bay leaves
1-2 Tbs olive oil
Directions
Begin by preparing your vegetables.
In a large stockpot, set heat to medium-high. Once hot, add olive oil.
Cook the onions for about 2-3 minutes, then add in the carrots and pepper. Cook together for another 5-7 minutes.
Then, add the potatoes and peas. Stir for another 2-3 minutes.
Add in the seasonings and beans and cook for another minute before adding in the vegetable broth.
Bring the soup to a boil, then add the bay leaves, reduce heat to low, cover, and simmer for about 20-30 minutes or until the potatoes are softened and easy to poke through with a fork.
Allow the soup to cool for 5-10 minutes before serving.
Serve with toast or crackers if desired and enjoy!
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Ginger Miso Soup is perfect for the winter time. Whether you have a cold or just want a heartwarming, dressed up broth, this soup is perfect to enjoy as a whole bowl with some fresh rice or as an appetizer. What’s also great about this …