Roasted Eggplant & Mushroom Skillet with tomatoes, squash, and onion served over pasta. This ratatouille-inspired dish is rich in flavor and nutrients. Ingredients Serves: 3-4 Time: 45-60 minutes + 20-60 minutes prep Roasted Eggplant & Mushroom Skillet Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in other roots, such as fresh turmeric and parsnips.
Ingredients
Serves: 4-5 Time: 55 minutes
Lentils & Roasted Roots Grain Bowl
1 cup red lentils, washed
2 cups vegetable broth
2 cups kale, chopped
1/2 yellow onion, diced
1-2 medium sweet potato, diced
1 large carrot, diced
1/2 cup red cabbage, chopped
Balsamic vinegar
1 Tbs Olive oil
Salt & black pepper to taste
1 tsp paprika
1/2 tsp marjoram
Optional topping: chopped parsley, tahini sauce
Directions
Preheat the oven to 400ºF
Combine the prepared sweet potato, onion, carrot, and cabbage in a large bowl.
Mix in the olive oil and seasonings. Stir together until the vegetables are fully coated.
Transfer the vegetables to a roasting pan and place them in the oven, Roast for about 35-45 minutes, checking on them and stirring halfway through.
Meanwhile, prepare your kale & set aside.
In a medium stovetop pot, set heat to medium-high. Once hot, add a splash of olive oil and the rinsed lentils. Stir together for 2 minutes before adding the vegetable broth.
Bring the lentils to a boil. Once boiling, reduce heat to low and cover with a lid. Allow the lentils to simmer for 25-30 minutes.
After the lentils are cooked, stir in the kale and let it wilt.
Combine the lentils and roasted vegetables in a bowl for serving and top with the optional toppings if desired.
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Roasted Brussels Sprouts & Couscous with cauliflower and tomatoes make for a delicious entree or side dish that is easy to prepare! This dish would pair well with a lean protein or on its own, perhaps including chickpeas or cannellini beans. Ingredients Serves: 3-4 Time: …
Roasted Beets & Carrots & Couscous is a delicious and easy dish to prepare as a side, appetizer, or entree. Try using red beets and draining the roasting liquid into the couscous for more colorful couscous. Pairs well with a slice of creamy goat cheese. …
Pesto Brussels Sprouts make for a delicious appetizer or side dish. This can also work as an entree when served with protein and grain. We served ours with plant-based sausage and bulgur wheat cooked in vegetable stock.
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Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023! 23 Summer Recipes for 2023 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …
Roasted Beets & Tomatoes are delicious as a side dish or appetizer, or you can serve them over grains and beans for a complete protein! We included a recipe for our rice, beans & greens. Try topping with creamy, herby cheese either dairy or non-dairy. …
Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh.
Ingredients
Serves: 3-4 Time: 30 minutes
Brussels & Bulgar Bowl
1/2 lb brussels sprouts, quarter cut
2 medium red potatoes, thinly sliced
1/3 yellow onion, small dice
3-4 garlic cloves, peeled
8-10 small radishes, quarter cut
1 tsp paprika
1/2 tsp ground thyme
1/2 tsp black pepper
Pinch of salt
1-2 Tbs olive oil
1/2 tsp dried oregano
1 1/2 cup vegetable broth
1 cup bulgar wheat
Mustard Dressing
2 Tbs dijon mustard
1/2 Tbs olive oil
1/2 Tbs apple cider vinegar
1/4 tsp black pepper
1/2 tsp salt
Splash of water as needed to thin the dressing
Directions
Preheat the oven to 400ºF and prepare your vegetables, placing the brussels sprouts, onion, potatoes, garlic, and radishes into a large bowl once cut.
Drizzle the vegetables in olive oil and toss with seasonings.
Spread the vegetables onto a baking tray and bake in the oven for 15-20 minutes or until the vegetables have lightly crispened and browned.
During the vegetables, last 5-10 minutes of cooking, bring the vegetable broth to a boil in a small stovetop pot.
Once boiling, stir in the bulgar wheat with a whisk and continue to whisk on medium-high heat. The liquid should absorb quickly.
Continue stirring until the liquid is absorbed, and remove the grains from the heat.
Serve the grains with the roasted vegetable, top with optional mustard dressing, and enjoy!
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Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock. Ingredients Serves: 3-4 Time: 30 Minutes Braised …