Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information …
Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try serving it with roasted or cooked lentils or chickpeas.
Ingredients
Serves: 6-8 Time: 45 minutes
Roasted Sweet Potato Cauliflower Soup
2 medium sweet potatoes, diced
1 cauliflower head, chopped into florets
Olive oil
1/2 yellow onion, diced
3-4 garlic cloves, chopped
2 cups vegetable broth
2 cups non-dairy, unsweetened milk or coconut milk
Prepare your sweet potato and cauliflower, and separately toss them lightly in olive oil.
On two separate trays, spread out the sweet potato on one and the cauliflower on the other. Place in the oven and roast for 20-25 minutes or until soft and lightly roasted.
Meanwhile, prepare the onion and garlic, and prepare a soup pot by setting the heat to medium heat.,
Once hot, lightly coat the pan with olive oil, sauté the onion, and cook for 5 minutes before adding the garlic.
Then, add the vegetable broth, non-dairy milk, and seasonings. Bring to a simmer before adding the roasted sweet potato and cauliflower.
Allow the vegetables to sit in the broth for 5 minutes before removing from the heat and blending in a blender or using an immersion blender.
Blend the soup until creamy and smooth. Add more water as needed to achieve the desired thickness.
Return the soup to low heat once blended and taste and adjust the seasoning.
Serve with optional topping if desired, and enjoy!
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Roasted Eggplant & Mushroom Skillet with tomatoes, squash, and onion served over pasta. This ratatouille-inspired dish is rich in flavor and nutrients. Ingredients Serves: 3-4 Time: 45-60 minutes + 20-60 minutes prep Roasted Eggplant & Mushroom Skillet Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in other roots, such as fresh turmeric and parsnips.
Ingredients
Serves: 4-5 Time: 55 minutes
Lentils & Roasted Roots Grain Bowl
1 cup red lentils, washed
2 cups vegetable broth
2 cups kale, chopped
1/2 yellow onion, diced
1-2 medium sweet potato, diced
1 large carrot, diced
1/2 cup red cabbage, chopped
Balsamic vinegar
1 Tbs Olive oil
Salt & black pepper to taste
1 tsp paprika
1/2 tsp marjoram
Optional topping: chopped parsley, tahini sauce
Directions
Preheat the oven to 400ºF
Combine the prepared sweet potato, onion, carrot, and cabbage in a large bowl.
Mix in the olive oil and seasonings. Stir together until the vegetables are fully coated.
Transfer the vegetables to a roasting pan and place them in the oven, Roast for about 35-45 minutes, checking on them and stirring halfway through.
Meanwhile, prepare your kale & set aside.
In a medium stovetop pot, set heat to medium-high. Once hot, add a splash of olive oil and the rinsed lentils. Stir together for 2 minutes before adding the vegetable broth.
Bring the lentils to a boil. Once boiling, reduce heat to low and cover with a lid. Allow the lentils to simmer for 25-30 minutes.
After the lentils are cooked, stir in the kale and let it wilt.
Combine the lentils and roasted vegetables in a bowl for serving and top with the optional toppings if desired.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Brussels Sprouts & Couscous with cauliflower and tomatoes make for a delicious entree or side dish that is easy to prepare! This dish would pair well with a lean protein or on its own, perhaps including chickpeas or cannellini beans. Ingredients Serves: 3-4 Time: …
Roasted Beets & Carrots & Couscous is a delicious and easy dish to prepare as a side, appetizer, or entree. Try using red beets and draining the roasting liquid into the couscous for more colorful couscous. Pairs well with a slice of creamy goat cheese. …
Pesto Brussels Sprouts make for a delicious appetizer or side dish. This can also work as an entree when served with protein and grain. We served ours with plant-based sausage and bulgur wheat cooked in vegetable stock.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023! 23 Summer Recipes for 2023 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …