Tag: Appetizer

10 Hearty Protein Meals

10 Hearty Protein Meals

10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs. 10 Hearty Protein Meals 10 Hearty 

Seitan & Cabbage Salad

Seitan & Cabbage Salad

Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day. Ingredients Serves: 

Buffalo Tofu Wings

Buffalo Tofu Wings

Buffalo Tofu Wings adapted from the Post Punk Kitchen with some small changes. This recipe is delicious and easy to prepare for any plant-based friends. We recommend trying different sauces for this recipe, too!

Ingredients

Makes: 16 wings

Buffalo Tofu Wings

  • 14 oz block extra-firm tofu, sliced into 16 rectangles
  • Salt
  • 3 Tbs olive oil
  • 1 Tbs lemon juice 
  • 2 Tbs cornstarch 
  • 1/2 cup cold unsweetened non-dairy milk (we used oat milk)
  • 1 Tbs soy sauce
  • 1 cups panko breadcrumbs
  • 1 Tbs dried rosemary
  • 1/2 black pepper
  • Canola oil for frying 

Buffalo Sauce

  • 1/2 cup Frank’s Red Hot sauce
  • 1/4 cup vegan butter, melted

Directions

  1. Drain the tofu from its package and lightly press it with a couple paper towels to removed excess liquid.
  2. Cut the tofu into 16 equal rectangles, then place them carefully in a mixing bowl.
  3. Gently toss the tofu in 1/2 tsp salt, the 3 Tbs olive oil and 1 Tbs lemon juice.
  4. Line the tofu out onto a small baking sheet.
  5. Using one mixing bowl, add the panko breadcrumbs, rosemary, black pepper, and 1/2 tsp salt.
  6. Combine the non-dairy milk, cornstarch, and soy sauce in a separate mixing bowl. Whisk together until smooth.
  7. Now, using clean hands, dunk one tofu rectangle at a time in the milk slurry first and then use your other hand to toss the dunked tofu into the breadcrumbs, enough to coat evenly. Then, place the breaded tofu onto the same baking sheet.
  8. Repeat step seven until all the tofu has been breaded, then repeat step seven again with all the tofu for a double-coating.
  9. Discard any remaining slurry and breadcrumbs.
  10. In a large cast-iron skillet, fill 1/4 inch with canola oil. Set heat to medium-high. Once hot enough to fry, add the tofu and fry. It should take about 8 minutes total, so flip the tofu half way through frying.
  11. Place the fried tofu onto a tray or plate with a few paper towels to gently pat dry of excess oil.
  12. Meanwhile, melt the butter and mix with hot sauce, whisk together.
  13. Coat the fried tofu in the buffalo sauce, serve with carrots, celery, and vegan ranch, or with a salad, and enjoy!
Chana Dal Hummus

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can 

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice with sautéed vegetables and a soy garlic sauce. This recipe is extra comforting in the cold winter months! Ingredients Serves: 3-4 Time: 45-50 mintues Steamed Tofu & Ginger Rice Soy Garlic Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Barley Soup

White Bean & Barley Soup

White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will have to simmer longer and you may want to add an additional cup of broth as the barely soaks it up.

Ingredients

Serves: 5-6 Time: 50-60 minutes

White Bean & Barley Soup

  • 1 can cannellini beans, drained & rinsed
  • 6 cups vegetable broth
  • 1 cup pearl barley
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 yellow onion, diced
  • 2-3 medium carrots, diced
  • 1 cup green peas (fresh or frozen)
  • 1 small bell pepper, diced
  • 2-3 garlic cloves, minced
  • 1 tsp paprika
  • 1 1/2 tsp Italian seasoning
  • 1/4 tsp dried fennel
  • Black pepper to taste
  • 2 cups kale, stems removed and chopped

Directions

  1. Begin by preparing your vegetables.
  2. In a large pot, set heat to medium-high and begin to sauté the onion, stir for about 5-7 minutes, adding a splash of broth if needed to deglaze the pot. Then, add the carrot, bell pepper, garlic, and peas.
  3. Continue stirring the vegetables for about another 5 minutes, then add the seasonings, bay leaves, and vegetable broth.
  4. Then add the tomatoes and barley. Allow the soup to come to a boil, then quickly reduce heat to low and simmer for 25-35 minutes or until the barley is cooked and the veggies are softened.
  5. Finally, remove the bay leaves and then add in the chopped kale long enough for it to wilt.
  6. Serve and enjoy!
  7. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw 

Creamy Acorn Squash Soup

Creamy Acorn Squash Soup

Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes.

Ingredients

Serves: 4-6 Time: 60 minutes

Creamy Acorn Squash Soup

  • 2 medium acorn squash
  • 1/2 yellow onion, diced
  • 2-3 carrots, diced
  • 3-4 garlic cloves, minced
  • 1-2 celery stalks, diced
  • 3 cups vegetable broth
  • 1 cup light coconut milk (optional, or sub for another cup of vegetable broth)
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1 tsp black pepper
  • 2 cups kale, chopped

Directions

  1. Preheat the oven to 400ºF.
  2. Then, peel, slice and de-seed your squash (optionally you may leave the skin on).
  3. Lightly toss the squash in olive oil and add a dash of salt and pepper. Spread the squash onto a baking sheet and roast in the oven for 30-40 minutes or until softened and lightly roasted.
  4. Meanwhile, prepare your onion, carrot, celery, and garlic.
  5. Sauté the onion, carrot, celery, and garlic in a stock pot on medium heat until tender.
  6. Then, add the seasonings, vegetable broth, and coconut milk. Reduce heat to low.
  7. Once the squash is cooked, add to the stock pot and simmer for another 5 minutes.
  8. Then, transfer the soup to a food processor or use an immersion blender to blend the soup until creamy and smooth.
  9. Lastly, taste and adjust seasonings and add in the chopped kale once the soup is cooked.
  10. Serve with croutons, toast, or crackers, or top with pepitas if desired.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Coconut Curry Split Pea Soup

Coconut Curry Split Pea Soup

Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut