Tag: Appetizer

Tofu Lettuce Wraps
June 6, 2024

Tofu Lettuce Wraps

Tofu Lettuce Wraps are a light and crispy appetizer that are perfect for summer. This recipe is super easy to make! We made a simple peanut sauce, but you could substitute for a sriracha mayo or ginger sesame dressing. Ingredients Serves: 3-5 Time: 40 minutes …

Appetizer, Gluten Free, Plant-Based, Vegan
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by egccstaff
10 Hearty Protein Meals
May 29, 2024

10 Hearty Protein Meals

10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs. 10 Hearty Protein Meals 10 Hearty …

All Recipes, Plant-Based
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by egccstaff
Seitan & Cabbage Salad
May 14, 2024

Seitan & Cabbage Salad

Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day.

Ingredients

Serves: 4-6

Seitan & Cabbage Salad

  • 1 lb seitan, cut into thin strips
  • 2 Tbs coconut oil
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp black powder
  • 4 cups red or green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup dry roasted peanuts, chopped
  • 1/4 cup cilantro, minced
  • 1/2 cup pickled red onion, chopped

Dressing

  • 2 Tbs rice vinegar
  • 2 Tbs miso
  • 1 Tbs vegetable oil
  • 2 Tbs lime juice
  • 1 Tbs sriracha
  • 2 tsp honey
  • 2 tsp fresh ginger, peeled & minced

Directions

  1. In a blender, combine the dressing ingredients and mix together until smooth. Store the dressing in an airtight container and store in the fridge until serving.
  2. Chop up your cabbage, carrots, radishes, peanuts, cilantro, and onions. Toss together in a bowl.
  3. Whether you’re using store-bought or homemade seitan, heat a skillet on medium. Once hot, begin sautéing the seitan in the coconut oil.
  4. Add the seasonings, cook for about 8-10 minutes. Allow the seitan to cool before serving.
  5. Assemble the salad with the cabbage mix and seitan. Top with the dressing and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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All Recipes, Appetizer, Plant-Based, Vegan
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by egccstaff
Buffalo Tofu Wings
April 19, 2024

Buffalo Tofu Wings

Buffalo Tofu Wings adapted from the Post Punk Kitchen with some small changes. This recipe is delicious and easy to prepare for any plant-based friends. We recommend trying different sauces for this recipe, too! Ingredients Makes: 16 wings Buffalo Tofu Wings Buffalo Sauce Directions

All Recipes, Appetizer, Plant-Based, Vegan
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by egccstaff
Chana Dal Hummus
February 19, 2024

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can …

All Recipes, Appetizer, Dip, Gluten Free, Plant-Based, Vegan
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by egccstaff
Steamed Tofu & Ginger Rice
January 4, 2024

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice with sautéed vegetables and a soy garlic sauce. This recipe is extra comforting in the cold winter months!

Ingredients

Serves: 3-4 Time: 45-50 mintues

Steamed Tofu & Ginger Rice

  • 1 block firm or silken tofu, sliced in rectangles
  • 1 cup uncooked rice
  • 2 cups water
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1/2 cup mushrooms, sliced
  • 1 carrot, thinly sliced
  • 2 cups vegetable broth
  • 3 garlic cloves, minced
  • 1/2-1 Tbs fresh ginger, minced

Soy Garlic Sauce

  • 2 Tbs soy sauce
  • 2 Tbs rice vinegar
  • 1 Tbs sesame oil
  • 1-2 green onions, chopped
  • 2 additional garlic cloves, minced
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes (optional)

Directions

  1. Begin by cooking your rice. If you have a rice cooker with a steam basket, use that to steam the tofu.
  2. If you’re not using a rice cooker, use another steam basket or boil water in a large pot with a lid and use a grate within resting 2 inches above the water to steam the tofu that way.
  3. While the rice and tofu are cooking, prepare your soy garlic sauce by combining the sauce ingredients in a small bowl, set aside.
  4. Meanwhile, heat up your broth in a small pot and add in the garlic and ginger, simmer on low to allow the flavor to marinade.
  5. Then, sauté your onion, pepper, carrot, and mushrooms in a small skillet. Cook in sesame oil until tender and lightly season with soy sauce.
  6. Once all the components are done, add a serving of rice to a bowl, and ladle over the ginger broth, enough to lightly cover the rice.
  7. Top the rice in broth with the sautéed vegetables, followed by 3-4 pieces of tofu. Add a spoonful of the soy garlic sauce over the tofu.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean & Barley Soup
December 22, 2023

White Bean & Barley Soup

White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will …

All Recipes, Appetizer, Entree, Plant-Based, Vegan
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by egccstaff
Hasselback Sweet Potatoes
November 28, 2023

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …

All Recipes, Baking, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Black-Eyed Peas & Collards Soup
November 20, 2023

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw black-eyed peas, soak the night before or do the quick soak by boiling for two minutes, remove from heat, and allow it to rest in the pot covered for 1 hour or longer.

Ingredients

Serves: 4-6 Time: 45-50 minutes

Black-Eyed Peas & Collards Soup

  • 16 oz. black-eyed peas, drained & rinsed
  • 1/2 yellow onion, diced
  • 1-2 cups chopped collard greens, stems removed
  • 1 large carrot, diced
  • 3-4 small yukon potatoes, quartered
  • 3-4 garlic cloves, minced
  • 6 cups vegetable broth
  • 15 oz. diced tomatoes
  • 1 1/2 tsp paprika
  • 1 tsp dried thyme
  • 2 tsp black pepper, or to taste
  • 1 tsp dried sage
  • 1 Tbs olive oil

Directions

  1. Begin by heating a large soup pot on medium heat.
  2. Once hot, coat the bottom of the pot with olive oil, then sauté the onion, potatoes, and carrot.
  3. Cook for 4-5 minutes, then add the garlic. Stir for another 2 minutes.
  4. Then, add the black-eyes peas, seasonings, and tomatoes. Stir for 3-4 minutes before adding the collard greens and vegetable broth.
  5. Bring the soup to a boil, then reduce to low, cover with a lid, and simmer for 30 minutes.
  6. Cook the soup until the potatoes are softened. Taste and adjust seasoning as desired.
  7. If adding a protein, cook separately and add towards the last ten minutes of cooking.
  8. Serve and enjoy!

Store leftovers in the refrigerator for up to 4 days or freeze for 2 weeks and reheat on the stove.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Creamy Acorn Squash Soup
November 14, 2023

Creamy Acorn Squash Soup

Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff