Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas. …
Beefy Jackfruit Stew & Mashed Potatoes make for a delicious and hearty plant-based meal. This dish is rich in protein. Jackfruit is a versatile fruit that is often used in plant-based cooking. Jackfruit offers fiber, protein, vitamin C, B vitamins, and potassium. Ingredients Serves: 4-6 …
Creamy Vegan Gnocchi is a delicious and rich entrée with simple ingredients and flavoring that will surely be a crowd-pleaser.
Ingredients
Serves: 4 Time: 45 minutes
Creamy Vegan Gnocchi
1 package vegan gnocchi (packaged versions without egg)
1/2 yellow onion, diced
1 medium carrot, diced
3-4 garlic cloves, diced
1 Tbs lemon juice
2 tsp oregano
1 tsp dried basil
Salt & black pepper to taste
Olive oil
1 heaping Tbs cornstarch
1 can lite coconut milk or 13 oz. non-dairy, unsweetened & creamy milk (cashew, oat, macadamia)
Optional topping: Vegan parmesan
Directions
Begin by preparing your vegetables.
Boil the water to cook your gnocchi according to its packaging.
Then, in a medium skillet, set heat to medium.
Once hot, add enough oil to lightly coat the skillet and begin sautéeing the onion for 5-7 minutes before adding the garlic and carrot. Cook for another 5-7 minutes, adding a dash of salt, black pepper, oregano, basil, and lemon juice.
Then, add the coconut milk and whisk in the cornstarch until it thickens. Then reduce heat to low, simmering for 10-12 minutes.
Drain your pasta once it has fully cooked.
Combine the pasta with the vegetables and simmer for 5-10 minutes. Taste and adjust seasoning.
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Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most …
Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a …
Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can be cooked in a pressure cooker or by soaking it in warm water for 1 hour, then bringing it to a boil, reducing it to a simmer, and simmering for 1-2 hours or until softened.
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Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: …
Sourdough Graham Crackers made with sourdough discard. This recipe is easy to make and is perfect for a homemade indoor smore. This recipe is also made with nondairy butter for a vegan alternative, but you can easily substitute for regular unsalted butter. Ingredients Yield: 24-28 …
Toasted Miso Couscous with sautéed carrots, onion, chickpeas, mushrooms, and kale is a simple but rich meal!
Ingredients
Time: 45 minutes Serves: 3-4
Toasted Miso Couscous
1 cup couscous
1 1/2 cup water
2 Tbs red miso paste
1 Tbs soy sauce
4 bay leaves
3-4 garlic cloves
1/2 yellow onion, diced
1 large carrot, diced
1 cup broccoli florets, chopped
1/2 cup mushrooms, chopped
2 cups kale, stems removed & chopped
1 can chickpeas, drained & rinsed
1/2 tsp paprika
1 tsp cumin
1/2 tsp marjoram
Salt & black pepper to taste
Directions
In a small pot, mix together the water, miso, soy sauce, bay leaves, and garlic. Allow the broth to come to a boil, then reduce heat to low and let it simmer for 20-30 minutes.
Meanwhile, prepare your vegetables and drain the chickpeas.
After the broth has simmered, in a small skillet, set heat to medium-high.
Begin toasting the couscous in the skillet, stirring every 1-2 minutes until lightly golden brown. It should only take 5-7 minutes.
Once the couscous is toasted, add it gradually to the broth (no heat, but you may leave it on the same burner where the broth simmered to keep it warm). The broth will steam and bubble, but continually stir the couscous into the broth. Set heat to low and whisk the couscous until it is fully absorbed in the broth. The couscous should be ready in 10-12 minutes.
While your couscous is simmering, you may sauté the vegetables in another skillet starting with the onion. Cook for 4-5 minutes before adding the carrots. Stir together for another 4-5 minutes, then add the broccoli, mushrooms, chickpeas and seasonings.
Sauté the vegetables until tender. Toward the last 5 minutes of cooking, add the kale and stir in until lightly wilted. Taste and adjust seasoning.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Homemade Seitan is pretty easy to make and is perfect for plant-based cooking. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins. Ingredients Homemade Seitan Directions You may save the miso broth …