Vegan Rice Krispies, this classic, nostalgic treat is delicious and easy to make. Perfectly gooey and soft. You can try topping them with confetti sprinkles or drizzling on melted chocolate. Ingredients Vegan Rice Krispies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for …
Tofu Lettuce Wraps are a light and crispy appetizer that are perfect for summer. This recipe is super easy to make! We made a simple peanut sauce, but you could substitute for a sriracha mayo or ginger sesame dressing. Ingredients Serves: 3-5 Time: 40 minutes …
Creamy Sweet Potato Ramen with kale, peppers, mushrooms, and a protein of your choosing! This rich and creamy dish is easy to make and has no dairy. We used sautéed tofu for our protein, but you could try tempeh or a soft boiled egg.
In a medium-large pot, set heat to medium high. Once hot, sauté the onion and garlic in a light amount of vegetable oil for 5-7 minutes.
Then, add the sweet potato, seasonings, a hefty splash of soy sauce, 1 Tbs rice vinegar, miso or tahini, and the vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes or until the sweet potato is softened.
Meanwhile, sauté the vegetables in a small skillet in vegetable oil for 5-7 minutes. Add a splash of soy sauce and rice vinegar to the bell pepper and mushrooms. Set aside once cooked.
Then, transfer the sweet potato broth to a blender or use an immersion blender and mix until smooth and creamy. Add more broth if needed to thin it out a little.
Return the broth to a pot, set heat to medium-high and cook the ramen in the broth.
Once the noodles are cooked, add the kale until wilted. Remove from heat.
Serve the ramen and add the vegetables and a protein of your choosing.
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10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs. 10 Hearty Protein Meals 10 Hearty …
Seitan Jambalaya with white beans and red kidney beans. This protein rich meal offers a delicious plant-based Louisiana-style option. You can also use brown rice for the dish but you’ll have to adjust for a longer cooking time to ensure the rice is done. You …
Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients.
Ingredients
Roasted Beet Protein Bowl
5-6 small golden beets, peeled and chopped
8-10 oz. cherry tomatoes
1 large carrots, chopped
1/2 large yellow onion, chopped
2 Tbs Olive oil
1 Tbs balsamic vinegar
1 tsp Paprika
1/2 Dried thyme
1/2 Dried sage
1 tsp Black Pepper
Salt to taste
Rice Pilaf
3 cups vegetable broth or 3 cups water with 1 Tbs white miso and 1 Tbs soy sauce
1 cup rice
1 can chickpeas, drained & rinsed
1/2 cup mushrooms, sliced (optional)
Salad
2 cups kale, stems removed & chopped
1/2 cup red cabbage, thinly sliced
1 small sweet salad turnip, thinly sliced
1 small cucumber, thinly sliced
1/4 cup broccoli florets, finely chopped
Mustard Dressing
1 Tbs dijon mustard
2 Tbs olive oil
1/2 Tbs white vinegar
Dash of salt and pepper
Directions
Preheat the oven to 400ºF and prepare your vegetables.
Lightly toss the vegetable in olive oil and balsamic vinegar, and season with generous dashes of paprika, thyme, sage, black pepper, and salt.
Spread the vegetables out onto a baking tray and roast for 35-40 minutes.
Meanwhile, set a medium pot to medium heat. Once hot, add the rice and stir for 2-3 minutes, then add the chickpeas and mushrooms and stir for another minute.
Then add the vegetable broth. Cover with a lid and bring to a boil, once boiling, reduce heat to low and bring to a simmer.
Cook the rice chickpea pilaf for about 20-25 minutes or until the rice is cooked.
In another large bowl, combine the salad ingredients and make the mustard dressing a small bowl.
Serve the roasted vegetables with the rice pilaf and salad, top with dressing and enjoy!
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Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other …
Chickpea & Seitan Curried Stew with onion, carrots, tomatoes, and coconut cream. This sweet & spicy dish is hearty and delicious and can be served with basmati rice or couscous. You can also replace the seitan with beef and substitute the coconut cream for dairy-based …
Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day.
Ingredients
Serves: 4-6
Seitan & Cabbage Salad
1 lb seitan, cut into thin strips
2 Tbs coconut oil
1/2 tsp salt
1/2 tsp red pepper flakes
1 tsp garlic powder
1 tsp black powder
4 cups red or green cabbage, shredded
1 cup carrots, shredded
1/2 cup radishes, thinly sliced
1/4 cup dry roasted peanuts, chopped
1/4 cup cilantro, minced
1/2 cup pickled red onion, chopped
Dressing
2 Tbs rice vinegar
2 Tbs miso
1 Tbs vegetable oil
2 Tbs lime juice
1 Tbs sriracha
2 tsp honey
2 tsp fresh ginger, peeled & minced
Directions
In a blender, combine the dressing ingredients and mix together until smooth. Store the dressing in an airtight container and store in the fridge until serving.
Chop up your cabbage, carrots, radishes, peanuts, cilantro, and onions. Toss together in a bowl.
Whether you’re using store-bought or homemade seitan, heat a skillet on medium. Once hot, begin sautéing the seitan in the coconut oil.
Add the seasonings, cook for about 8-10 minutes. Allow the seitan to cool before serving.
Assemble the salad with the cabbage mix and seitan. Top with the dressing and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein. Ingredients Serves: 2-3 Time: 30 minutes to 2 …