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Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus is a chickpea-free alternative to the delicious dip. This hummus recipe is creamy, low-carb, and full of flavor. Serve this hummus with your favorite crackers or vegetables, or use as a spread on a bagel or sandwich. Ingredients Roasted Cauliflower Hummus 5 

Homemade Granola Bars

Homemade Granola Bars

These Homemade Granola Bars are baked and made with all-natural sweeteners. Mix and match the ingredients to modify your dietary needs. The oats can be substituted for gluten-free oats and you can use any nut butter to make the sweet binding agent. These granola bars 

Overnight Steel Cut Oats

Overnight Steel Cut Oats

Overnight Steel Cut Oats are a perfect fix for breakfast. Simply soak the oats overnight in a non-dairy or dairy milk with your desired fillings and have breakfast prepared for the first few days of the week! Steel cut oats are rich in iron and vitamin B, making for a high-energy meal to start your day out right.

Feel free to mix and match with your oat fillings and toppings!

Ingredients

Serves: 4

Overnight Steel Cut Oats

  • 1 cup steel-cut oats
  • 1 3/4 cup any milk (we used oat milk)
  • 1 Tbs chia seeds (optional)
  • 1 Tbs peanut butter (optional)

Additional add-ins:

  • Protein powder
  • Flaxseed
  • Raw pumpkin seeds
  • Cinnamon
  • Dried fruit (raisins, cranberries, dates, etc.)

Toppings

  • Fresh fruit (banana, apple, berries)
  • Yogurt
  • Nuts (walnuts, almonds)

Directions

  1. Combine your oats, milk, and add-ins into a 12 oz. mason jar or glass bowl (must have a tight sealing lid).
  2. Mix the ingredients together well, seal with a lid, and store in the refrigerator overnight.
  3. In the morning, divide out the overnight oats into four equal servings.
  4. Serve with optional toppings and enjoy!

***You can continue to store the oats in the refrigerator for up to 4-5 days and have breakfast ready throughout the week!

Nutrition Information

Nutrition Disclaimer

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Plant-Based Shepherd’s Pie

Plant-Based Shepherd’s Pie

Plant-Based Shepherd’s Pie made with Beyond Beef. This vegan dish makes for a more lean source of protein. You can substitute or add in other vegetables such as zucchini or yellow squash. For dairy-free milk, we recommend unsweetened oatmilk or almond milk. We’re certain this 

No-Sugar Oatmeal Raisin Cookies

No-Sugar Oatmeal Raisin Cookies

No-Sugar Oatmeal Raisin Cookies made with unsweetened applesauce instead of brown sugar. This recipe is also made using vegan ingredients. These ingredients can be substituted for butter and dairy milk. You may also substitute the oats and flour for gluten-free options if desired. These cookies 

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils makes for a healthy meal, either lunch or dinner. Serve this dish hot or cold. The sweet potato is rich in nutrients and the lentils make for a lean protein. Paired with homemade tahini for a healthy fat and served over kale makes for a well-balanced and delicious meal!

Ingredients

Serves: 3-4 Time: 45-60 minutes

Mediterranean Sweet Potato & Lentils

  • 2 sweet potatoes
  • 1 cup red or brown lentils, rinsed
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1 medium carrot, diced
  • 1 garlic clove, minced
  • 1/2 Tbs fresh ginger, minced
  • 1 tsp ground cumin
  • 1/2 tsp black pepper
  • 3-4 cups kale for serving, rinsed, chopped & stems removed
  • Optional: capers for serving

Tahini Sauce

  • 1/4 cup ground tahini
  • 1/4 cup water
  • 2 Tbs lemon juice
  • 1/2 tsp garlic powder
  • Salt & Black pepper to taste

Directions

  1. Preheat the oven to 400ºF
  2. Prick the sweet potatoes with a fork and place them on a sheet pan. Place in the oven and bake for 35-45 minutes or until soft.
  3. Meanwhile, prepare your onion, garlic, carrot, and ginger.
  4. In a medium saucepan, set the heat to high. Once hot, cook the vegetables for 2 minutes, adding a splash of vegetable broth to prevent sticking.
  5. Then add in the lentils and seasoning, stir together for a minute.
  6. Add in the vegetable broth, cover the pot and allow the mixture to come to a boil.
  7. Once boiling, stir and reduce heat to low. Allow it to simmer for 20-25 minutes or until lentils and vegetables are soft.
  8. Then, prepare your tahini sauce in a mixing bowl.
  9. When your sweet potatoes are done, remove them from the oven and allow them to cool for 5 minutes. Then, peel the skin and cut the sweet potato.
  10. Serve the lentils over a bed of chopped kale. Place the sweet potato over the lentils, drizzle with tahini sauce. Optionally, top with capers. Serve hot and enjoy!

Save the leftovers for a cold salad lunch the next day.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Banana Oat Muffins

Banana Oat Muffins

Banana Oat Muffins that are completely plant-based and don’t use added sugar. These muffins are moist, fluffy, and absolutely delicious! You can modify the recipe with gluten-free flour and oats for those with a gluten-free diet. Enjoy these muffins with a cup of coffee or 

Thai Basil Tofu (Pad Krapow)

Thai Basil Tofu (Pad Krapow)

Thai Basil Tofu (Pad Krapow) made with fresh Thai basil, tofu, and vegetables stir-fried and served over rice. This dish is perfect for plant-based diets, but you can always substitute the protein for shrimp, chicken, or beef. If you can’t find Thai basil, just substitute 

Breakfast Hash with Sausage

Breakfast Hash with Sausage

Breakfast Hash with Sausage that can be made vegan or non-vegan. This hash makes for a hearty breakfast packed with protein and nutritious vegetables. See our ingredients substitutions to tailor this dish to your dietary needs.

If you’re gathering the family for brunch or a large weekend breakfast, you can double the quantities for a larger meal.

Ingredients

Serves: 2-3 Time: 35 minutes

Breakfast Hash with Sausage

  • 2 sausage links, sliced (for vegan, beyond sausage)
  • 2-3 red potatoes, small diced
  • 1/2 yellow onion, diced
  • 1 small red bell pepper, diced
  • 2 celery stalks, diced
  • 1 garlic clove, minced
  • 1/2 zucchini, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup vegan or dairy shredded mozzarella
  • 1 tsp black pepper
  • 1/2 tsp dried oregano
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp ground thyme
  • Olive oil
  • Optional toppings: fried egg, chopped green onions, fresh greens
  • Toast for serving (if desired)

Directions

  1. Begin by dicing your potatoes and set them aside.
  2. Then, slice your sausage and set it aside.
  3. Prepare the remaining vegetables and keep them together.
  4. In a large skillet, heat a small splash of olive oil on high heat. Once hot, begin cooking the potatoes.
  5. Cook the potatoes for 5-8 minutes or until they begin to crispen lightly and turn brown.
  6. Then, add the sausage to the pan. Cook for another 6-7 minutes.
  7. Add the remaining vegetables except for the tomatoes.
  8. Also, add in the seasonings. Cook vegetables on medium-high until the vegetables are tender and soft.
  9. Once cooked, add in the tomatoes and mozzarella until softened and melted.
  10. Plate your hash and sausage and serve with toast or an egg (if vegetarian or non-vegan) or other optional toppings.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Beyond Sausage & Rice

Beyond Sausage & Rice

Beyond Sausage & Rice is a hearty fix for dinner that is rich in protein and nutrients but is 100% plant-based. We use the Beyond Meat brand sausage for this recipe, however, if you don’t use vegan meat alternatives, you can substitute for regular sausage