Chocolate PB Steel Cut Oats makes for a healthy breakfast that feels like dessert. Cocoa powder is rich in antioxidants and may decrease inflammation, improve heart and brain health, blood sugar and weight control, and healthy teeth. Not to mention, this bowl of oats is …
Gluten-Free Chocolate Tart is the perfect treat to make for Valentine’s Day. Whether you’ve got a special someone in your life or want to give a delicious gift to a friend, this tart is super easy to make and is absolutely beautiful. Also, cocoa powder …
Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in fat, and are a good source of folate, iron, and potassium!
Ingredients
Serves: 12 Time: 35-40 Minutes
Miso Split Pea Soup
2 cups split peas
1/2 yellow onion, diced
1 small carrot, diced
1 cup green peas (fresh or frozen)
2 garlic cloves, minced
1/2 Tbs fresh ginger, minced
2 1/2 Tbs miso paste
1/2 tsp thai chili flakes (optional)
1 tsp black pepper, or to taste
2 tsp rice vinegar
1 Tbs sesame oil
7 cups water
Directions
Begin by preparing your vegetables and rinsing your split peas.
In a large pot on medium high heat, add the sesame oil.
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Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day. Ingredients Beet & …
Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables …
Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not a true rice, but rather it’s a combination of grasses, but be sure to check your packaging and make sure it is gluten-free if that is what your diet is looking for.
Ingredients
Mushroom Wild Rice & Roasted Brussels Sprouts
1 cup wild rice
1/2 cup white or Bella mushrooms, sliced
2 cups vegetable broth
1/2 yellow onion, diced
1 tsp black pepper
1/4 cup heavy cream or coconut milk
1 Tbs olive oil
Roasted Brussels Sprouts
1 lb. brussels sprouts, stems removed & halved
2 garlic cloves, minced
1 tsp salt & 1/2 tsp black pepper
1 Tbs olive oil
Directions
Preheat the oven to 350ºF
Then, prepare your vegetables.
Toss the brussels sprouts ingredients together in a bowl and place in a small roasting pan.
Put the brussels sprouts in the oven and roast for 35-40 minutes, checking on them halfway through.
Meanwhile, heat olive oil in a large skillet or medium pot and begin sauteing the onion. Cook for 5 minutes.
Then, add the mushrooms, wild rice, and black pepper.
Cook for another 2-3 minutes.
Add in the vegetable broth and bay leaves and bring to a low boil.
Once boiling, cover the skillet with a lid, reduce heat to low, and cook until done.
Wild rice cooks longer than regular rice if you want it to be soft and fluffy, so it may take 40-50 minutes. If your brussels sprouts are done at this time, remove them from the oven and over to keep warm.
After 35 minutes, add the heavy cream or coconut milk to the rice and any more water if the broth has been fully absorbed.
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Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish. Ingredients Serves: 5 …
Sweet Potato Hash Browns that are crispy and delicious! A perfect way to start your day, served with a fried egg, toast, or some tempeh bacon if you desire. Prepare this easy recipe for breakfast for brunch any day of the week. All you need …
Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or crackers if desired and store leftovers in the freezer for up to 3 months.
Ingredients
Serves: 6 Time: 45 minutes
Rosemary & Kale Navy Bean Soup
2 cans or 2 cups soaked navy beans
6 cups vegetable broth
1/2 yellow onion, diced
4 celery stalks, diced
1-2 large carrots, diced
4 garlic cloves, minced
1 Tbs minced rosemary
Salt and pepper to taste
Olive oil
2 cups kale, rinsed & stems removed
Directions
Begin by preparing your vegetables.
In a large stovetop pot on medium high heat, add about 1 Tbs olive oil.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Spiced Eggplant Penne with a touch of chili. This recipe is so rich in flavor while not being too heavy. Eggplant has antioxidants such as vitamins A and C and is a good source of potassium. The natural plant chemicals eggplant produces may also help …