Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice …
Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene. Ingredients Serves: 1-2 …
Chocolate PB Steel Cut Oats makes for a healthy breakfast that feels like dessert. Cocoa powder is rich in antioxidants and may decrease inflammation, improve heart and brain health, blood sugar and weight control, and healthy teeth. Not to mention, this bowl of oats is delicious!
Ingredients
Serves: 1
Chocolate PB Steel Cut Oats
1/4 cup steel cut oats
1/2 cup water*
1 Tbs unsweetened cocoa powder
2 Tbs PB2 Powder, mixed with water or non-dairy milk (or 1 Tbs peanut butter)
1 tsp cinnamon
1/2 Tbs chia seeds
1 banana, sliced
*You can also prepare steel cut oats overnight: combine steel cut oats, 1/2 cup (non) dairy milk or water, cocoa powder, cinnamon, and chia seeds in a jar with lid. Shake together and place in the fridge. Try to shake it again 30 minutes later before leaving to soak overnight.
Directions
In a small stovetop pot, bring water to a boil.
Add in the oats, reduce heat to a simmer and stir occasionally for 20 minutes. Add more water if it is too thick.
Remove oats from heat once done and combine with cinnamon, chia seeds, cocoa powder. Mix together well. Then add in the PB powder or peanut butter.
Slice a banana to top, serve & enjoy!
If you are doing the overnight soak method, simply add the PB and Banana in the morning.
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Gluten-Free Chocolate Tart is the perfect treat to make for Valentine’s Day. Whether you’ve got a special someone in your life or want to give a delicious gift to a friend, this tart is super easy to make and is absolutely beautiful. Also, cocoa powder …
Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in …
Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day.
Ingredients
Beet & Turnip Grains & Greens Bowl
4 beets, rinsed and peeled, diced
1 large sweet potato, diced
3 turnips, diced
1 carrot, diced
1 tsp fresh or dried rosemary
1/2 yellow onion, diced
1/2 package tempeh, cubed (optional)
1 cup turnip greens, rinsed & chopped
1-2 garlic cloves, minced
1 cup beet greens, rinsed & chopped
1 inch fresh turmeric, peeled & minced
2 cups vegetable broth
1 cup rice
1/2 tsp paprika
1 tsp ground thyme
Salt & pepper
Olive oil
1 Tbs apple cider vinegar
Directions
Begin by preheating the oven to 400ºF
Then, prepare the beets, sweet potato, turnips, and carrots. Separate from the greens and stems and dice.
Prepare your other vegetables, tempeh, garlic, and turmeric as well, and set aside. Be sure to separate the greens from their stems.
Place sweet potato, beets, turnips, and carrots in a small roasting pan and lightly toss with a splash of oil and a pinch of salt and pepper, and add the rosemary.
Put the root vegetables in the oven and roast for 30-40 minutes, checking on them halfway through.
Meanwhile, in a stovetop pot, add about a 1 tsp of olive oil and set heat to high.
Add the rice, paprika, and thyme and stir for two minutes.
Then, add the vegetable broth. Bring the mixture to a boil.
Once boiling, cover with lid and set heat to low. Simmer for about 20 minutes or until rice is lightly and fluffy.
In a large skillet, set heat to high and saute the onion, garlic, and turmeric. If you are choosing to add tempeh, add that as well.
Splash a bit of water in the skillet to keep the vegetables from sticking.
Stir for 5-7 minutes or until the onions begin to soften.
Then, add the apple cider vinegar and the turnip and beet greens.
Cook for another 5-10 minutes.
When your root vegetables are done roasting in the oven, remove them from the oven and add to the vegetables in the skillet. Remove from heat.
Once the rice is done, serve everything together and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables …
Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not …
Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish.
To ensure the tofu is sufficiently dry, cut the block in half, along its width, and then cut into 8 equal sections.
Wrap four sections in a paper towel, layer on top the other four sections, and cover with a paper towel. Place on a plate and weigh it down to be pressed by using a cast-iron skillet or a cookie sheet weighted with a cookbook or pot. Press for 20-25 minutes at least.
Meanwhile, prepare your remaining ingredients.
Remove excess liquid from the tofu and lightly crumble by hand into a large mixing bowl.
Combine with celery, pickles, pickle juice, seasonings, vegan mayo, and dijon mustard.
Fold together carefully with a rubber spatula.
Store in an airtight container in the refrigerator for up to 5 days.
Serve the tofu egg salad as a sandwich or wrap with lettuce and tomato or enjoy as a high-protein snack with rice crackers.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Sweet Potato Hash Browns that are crispy and delicious! A perfect way to start your day, served with a fried egg, toast, or some tempeh bacon if you desire. Prepare this easy recipe for breakfast for brunch any day of the week. All you need …