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Roasted Roots & Protein Bowl

Roasted Roots & Protein Bowl

Roasted Roots & Protein Bowl with beets, potatoes, carrots, lentils, quinoa, beans, & greens! This recipe has got it all for a balanced & delicious meal. We dressed our bowl with a mustard vinaigrette but you could try honey mustard, green goddess, or a lemon 

Sweet Potato & Spinach Curry

Sweet Potato & Spinach Curry

Sweet Potato & Spinach Curry make for a dish that is rich in vitamin C. This dish is delicious and easy to make all in one pot when you need a convenient recipe to whip up for dinner. See below the ingredients for recommended substitutes. 

Roasted Spiced Chickpeas & Greens

Roasted Spiced Chickpeas & Greens

Roasted Spiced Chickpeas & Greens is an easy dish to prepare for dinner or cook ahead of time to prep lunch for the week. This recipe makes for a delicious green bowl that you can serve with your preferred dressing. You can also dress this dish up to a grain bowl by serving with cooked rice, lentils, or quinoa.

Ingredients

Serves: 3 Time: 45 minutes

Roasted Spiced Chickpeas & Greens

  • 1 can chickpeas, drained & rinsed
  • 1/2 yellow onion, diced
  • 1 small zucchini & yellow squash, sliced
  • 2 medium carrots, diced
  • 1-2 garlic cloves, peeled
  • 2 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 2 Tbs curry powder (or 1 Tbs curry paste)
  • 1 tsp ground ginger
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground turmeric
  • 2 cups red cabbage, rinsed and chopped
  • 2 cups kale, rinsed, stems removed & chopped
  • 1-2 Tbs tahini dressing, optional topping

Directions

  1. Preheat the oven to 400ºF
  2. Meanwhile, prepare your vegetables. Add the onion, garlic, carrot, squash, zucchini, chickpeas, and 1 cup of the red cabbage to a roasting pan.
  3. Mix in the olive oil, seasonings, and apple cider vinegar with the vegetables, evenly coating well.
  4. Place the roasting pan in the oven and roast the vegetables for 25-35 minutes or until they’re throughouly cooked and slightly roasted. Check on the vegetables halfway through cooking and stir them around.
  5. Once the vegetables are cooked, serve with fresh kale and non-roasted cabbage and dress with tahini or taziki dressing if desired.
  6. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Sesame Noodles

Sesame Noodles

Sesame Noodles with peanut butter & tahini sauce tossed with julienned cucumbers and carrots & topped with sesame seeds. This dish is absolutely delicious and easy to make. Try cooking it with different noodles such as rice noodles or egg-free linguine. Ingredients Sesame Noodles 2 

Orange Cranberry Muffins

Orange Cranberry Muffins

Orange Cranberry Muffins are simple and easy to make but are bursting with flavor. This recipe is vegan but can be made with regular dairy milk & butter, although no eggs are needed. You may also substitute the brown sugar for agave nectar or honey 

One-Pot Vegan Pasta Primavera

One-Pot Vegan Pasta Primavera

One-Pot Vegan Pasta Primavera with broccoli, spinach, and peas. This recipe is super delicious and easy to make all in one pot! If you’re looking to make this dish non-vegan, you can add a tablespoon of chopped anchovies before serving or add in cooked shrimp! For a gluten-free option, substitute for gluten-free spaghetti.

Ingredients

One-Pot Vegan Pasta Primavera

  • 12 oz. thin spaghetti
  • 1/2 yellow onion, thinly sliced
  • 1 carrot, thinly sliced
  • 14.4 oz canned diced tomatoes with liquid
  • 3 1/2 cup vegetable broth
  • 3/4 cup broccoli florets
  • 1/2 cup fresh or frozen peas
  • 3 cups baby spinach, stems removed
  • 1 tsp italian seasoning
  • Salt & black pepper to taste

Directions

  1. Begin by preparing your vegetables.
  2. In a large stovetop skillet or pot, add about 1 Tbs olive oil and set heat to high.
  3. Then, add the onion and sauté for 2-3 minutes.
  4. Next, add in the garlic, spaghetti, tomatoes, vegetable broth, broccoli, carrot, and peas.
  5. Stir in the italian seasoning and a pinch of black pepper.
  6. Bring the mixture to a boil then reduce heat to medium-low and cover with a lid for 3 minutes.
  7. Next, uncover and stir continually and adjust heat as needed to maintain a simmer.
  8. Cook for about 8-10 minutes or until the stock is absorbded and the pasta is tender.
  9. Lastly, stir in the baby spinach, toss for 1 minute.
  10. Taste and adjust seasoning.
  11. Serve and enjoy, optionally top with vegan parmesean.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Vegan Yogurt Bowl

Vegan Yogurt Bowl

Vegan Yogurt Bowl is a delicious and easy way to get a nutritious breakfast that is rich in probiotics and protein – a perfect way to fuel your day! Mix and match with your favorite fruit, nuts, and granola. While we used Silk’s soy yogurt, 

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils with carrots, onions, mushrooms, & tomatoes. This dish is rich in flavor and super easy to make! Fluffy, yet creamy, lentils paired with sautéed cabbage with chickpeas and vegetables makes for a delectable lean protein dish. You may choose to 

22 Spring Recipes for 2022

22 Spring Recipes for 2022

Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes!

Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite food blogs.

22 Spring Recipes for 2022

Beet Cauliflower Risotto

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For