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Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl is a quick & nutritious fix for dinner or you can make up a batch to enjoy for lunch throughout the week. Bulgur wheat comes from cracked whole-grain kernels and is rich in fiber and may protect your heart health. Ingredients 

Veggie Beans & Toast

Veggie Beans & Toast

Veggie Beans & Toast makes for an easy & nutritious weekend breakfast if you’re low on ingredients but want to make something filling to start your day. This recipe is delicious & easy to make even without the added veggies. Ingredients Serves: 2-3 Veggie Beans 

Citrus Mint Mocktail

Citrus Mint Mocktail

Sit back & relax under the sun with a Citrus Mint Mocktail! This beverage is crisp and refreshing for Spring or Summertime. This recipe is super easy to make and is absolutely delicious without all the process sugars or concentrated ingredients.

Ingredients

Serves: 2

Citrus Mint Mocktail

  • 1 can soda water
  • 1/2 cup orange juice
  • 1 lime
  • 2-3 tsp honey
  • 5-6 fresh mint leaves
  • Ice

Directions

  1. In a small pinch bowl, combine the honey with about 1-2 tsp of hot water, stirring together well with a spoon.
  2. Then, rub 3-4 of the mint leaves between your fingers, opening up their flavor.
  3. Add the mint to the honey and press into the sides of the bowl with the back of a spoon.
  4. Then, add a fe ice cubes to two glasses and equally divide the orange juice between the two.
  5. Cut the lime into quarters and squeeze a quarter of the lime juice into each glass and save a thin slice of lime for serving.
  6. Equally divide the honey/mint mix between the two glasses.
  7. Top each glass off with soda water evenly and then add in 1-2 more mint leaves, first rubbing them around the rim of the glass.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Sausage & Veggie Sheet Pan Roast

Sausage & Veggie Sheet Pan Roast

Sausage & Veggie Sheet Pan Roast makes for a quick & easy dinner after a long day or if you’re on a budget. We made this dish vegan by using Beyond Meat’s Hot Italian Sausage, but you can use regular Italian-style pork sausage if you’re 

Leeks & Wild Rice Pilaf

Leeks & Wild Rice Pilaf

Leeks & Wild Rice Pilaf with fresh garden vegetables & chickpeas. This Lebanese-inspired dish is nutritious, filling, and bright. Mix and match with seasonal vegetables or try serving with lentils instead of beans. Ingredients Serves: 4 Time: 55 minutes Leeks & Wild Rice Pilaf 1-2 

Masala Ramen

Masala Ramen

Masala Ramen is a rich and easy meal to make that is perfect for a dinner for two. Mix and match your vegetables and protein to customize this dish to your liking!

Ingredients

Serves: 2 Time: 45 minutes

Masala Ramen

  • 1 (14 oz) can lite coconut milk* or vegetable broth
  • 2 cups vegetable stock or water
  • 2 packs instant ramen (flavor packets discarded)
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1/2 package tempeh, sliced (optional)
  • 1/2 cup mushrooms, sliced
  • 1 small carrot, thinly sliced
  • 2 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • Black pepper to taste
  • 1 Tbs sesame oil
  • Coconut chutney, chopped cilantro, chopped scallions (optional topping)

Directions

  1. In a large pot, combine your coconut milk, turmeric, vegetable stock and/or water. Bring the mixture to a boil. Once boiling, add in the ramen noodles and reduce heat to medium low. Cook until softened.
  2. Meanwhile, prepare your vegetables.
  3. In a large skillet, heat the sesame oil on high heat.
  4. Once hot, begin sautéing the onion for 5 minutes.
  5. Add in the bell pepper, tempeh (or other protein being used), carrot, and mushrooms. Stir together for another 5 minutes.
  6. Then, add in the seasonings. Cook together for about 5-7 minutes or until vegetables are tender and cooked.
  7. Divide the ramen and broth into two bowls and top with vegetables.
  8. Top with optional toppings, serve and enjoy!

*Lite coconut milk is a low-fat alternative. You may also substitute for vegetable or meat stock, or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rajma Masala (Kidney Bean Curry)

Rajma Masala (Kidney Bean Curry)

Rajma Masala, or Kidney Bean Curry, is a simple & easy dish to make but is rich in flavor, protein, and nutrients. Try using other vegetables in this dish such as carrots, cauliflower, or peas. You may also substitute for chickpeas if desired. Ingredients Serves: 

Mashed Rutabaga & Tamarind Lentils

Mashed Rutabaga & Tamarind Lentils

Mashed Rutabaga & Tamarind Lentils make for a tangy and rich pairing which you can serve as side dishes to the main entree or enjoy together as a whole meal. Rutabaga tastes like a slightly sweeter turnip and pairs well with the tangy, savory, and 

Wild Rice Protein Bowl

Wild Rice Protein Bowl

Wild Rice Protein Bowl makes for a delicious dish that is easy to customize to your liking. Enjoy this meal for dinner or prep it for lunch for the week. While we made this recipe vegan-friendly, you can substitute for a meat protein if desired. Try adding carrots, broccoli, cauliflower, or sweet potatoes to this dish.

Ingredients

Serves: 4 Time: 45-50 minutes

Wild Rice Protein Bowl

  • 1 cup wild rice
  • 2 cups water or vegetable broth
  • 1/2 large yellow onion, diced
  • 1 bell pepper, diced
  • 1/2 cup mushrooms, halved
  • 2-3 garlic cloves, minced
  • 1/2 block tempeh, cubed
  • 2 cups green (kale, collards, or cabbage)
  • 1 Tbs olive oil
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • Salt & black pepper to taste

Directions

  1. In a rice cooker or stove top pot, begin cooking rice. If using a rice cooker, if it has a brown rice cook time, use that, otherwise set the time and check on the rice towards the end and ensure it’s cooked and fluffy. If you are using a pot, boil the water first, then add the rice, cover with a lid and reduce heat to low and simmer for about 30 minutes. The lid may need to be propped to prevent it from boiling over.
  2. Next, prepare your vegetables and protein. If you are using meat, you may prepare that separetly to your liking (be it baking, grilled, sautéed, etc)
  3. In a large skillet, heat the olive oil.
  4. Once hot, begin sautéeing the onion and garlic for about 2-3 minutes.
  5. Then add in the tempeh, bell pepper and mushroom.
  6. Cook together for about 5-7 minutes.
  7. Add in the seasonings.
  8. Continue to cook the vegetables on medium high heat until tender, then add the greens on top and cook for about 2 minutes or until lightly wilted.
  9. When the rice is done, combing with the veggies and protein. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry is a delicious and easy dish to make that’s perfect for dinner and you can enjoy for lunch the next day. Rutabagas are rich in potassium and vitamin C, and spinach contains vitamin K, fiber, phosphorus, and thiamine. Serve over rice