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Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you 

Okra Curry (Bhindi Masala)

Okra Curry (Bhindi Masala)

Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear 

Vegan Mushroom Risotto

Vegan Mushroom Risotto

Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for another unsweetened non-dairy milk.

Ingredients

Serves: 3-4 Time: 40 minutes

Vegan Mushroom Risotto

  • 1 cup arborio rice
  • 1/2 cup coconut milk
  • 1 1/2 cup vegetable broth
  • 2 garlic cloves, minced
  • 1/4 cup onion or shallots, diced
  • 8-10 oz. chestnut mushrooms, sliced

Roasted Broccolini

  • 1-2 heads broccolini
  • 1-2 Tbs olive oil
  • 1/2 lemon, juiced
  • Dash of salt and black pepper

Directions

  1. Preheat the oven to 425ºF and prepare your vegetables, setting the broccolini aside.
  2. In a medium-large pot, set heat to medium high. Once hot, begin sautéeing the garlic and onion. Cook for about 5 minutes.
  3. Then, add the rice and stir for 2 minutes before adding the splash of vinegar or white wine.
  4. Slowly add in the vegetable broth, about 1/2 cup at a time.
  5. Stir continuously as the rice thickens.
  6. Then, add in the coconut milk.
  7. Heat a skillet to medium-heat. Once hot, begin cooking the mushrooms in non-dairy butter or oil. Cook for about 5-7 minutes.
  8. Toss the broccolini in oil with the lemon juice, salt, pepper, and garlic powder. Place in the oven and bake for 10-15 minutes.
  9. Once the rice is fluffy and cooked, mix in the mushrooms.
  10. Serve alongside the broccolini and enjoy.

NUTRITION INFORMATION

Nutrition Disclaimer

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Plant-Based Breakfast Platter

Plant-Based Breakfast Platter

Plant-Based Breakfast Platter of oven-roasted potatoes, sautéed vegetables, and tofu scramble served with toast makes for one hearty way to start the day. Try subbing out the vegetables for additional seasonal greens or roots. For a vegetarian option, try serving with a fried egg or 

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food 

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal!

Ingredients

Serves: 3-4

Silken Tofu Rice Bowl

  • 1 package silken tofu, cubed
  • 1 cup rice, uncooked
  • 2 cups water
  • 2 1/2 Tbs soy sauce
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp brown sugar
  • 1/4 tsp chili flakes
  • 1 scallion, chopped
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1 medium carrot, thinly julienned
  • 1 cup broccoli crowns
  • 3-4 mushrooms, thinly sliced

Directions

  1. Cook the rice in a rice cooker or on the stove top.
  2. Carefully remove the tofu from its packaged, drain & cube.
  3. Meanwhile, prepare your vegetables and stir fry them in sesame oil until tender. Lightly season with soy sauce and black pepper.
  4. Then, prepare a sauce for the tofu by combining the soy sauce, sesame oil, brown sugar, chili flakes, scallions, and rice vinegar in a bowl.
  5. Combine the sauce with the silken tofu.
  6. Serve the rice with the cooked vegetables and tofu – either cold or hot.
  7. Top with sesame seeds, sriracha, thinly sliced cucumbers, or cooked edamame if desired.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies with a hint of orange and spice is a delightful mix-up from the traditional oatmeal raisin. These chewy cookies are delicious and easy to prepare! For a gluten-free option, substitute the flour and oats for gluten-free versions. Ingredients Yield: 1 dozen 

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein 

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple tomato sauce, but any store-bought pasta sauce can be used in this dish.

Ingredients

Serves: 5-6 Time: 45 minutes

Lentil Meatball Spaghetti

  • 1 cup red lentils, cooked
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 Tbs olive oil
  • 2 cups mushrooms, sliced
  • 1 cup kale
  • 2 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup panko breadcrumbs
  • 4-6 oz. spaghetti
  • 16 oz. tomato sauce
  • 1 tsp oregano
  • 2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 tsp red pepper flakes

Directions

  1. Cook your lentils.
  2. While the lentils cool, sauté the onions, garlic, and mushrooms until tender. Allow them to cool.
  3. In a food processor or blender, pulse together the lentils, vegetables, kale, dried basil, 1 tsp salt, and 1/2 tsp black pepper.
  4. Once mixed, transfer the mixture to a bowl and fold in the breadcrumbs. Combine the mixture until just sticky enough to form a ball.
  5. Place the meatball mix in the fridge and allow it to cool for 10-15 minutes.
  6. Meanwhile, preheat the oven to 420ºF and prepare a baking sheet with a silicone liner or non-stick foil.
  7. Combine the tomato sauce, garlic powder, black pepper, salt, and red pepper flakes in a medium saucepan. Simmer on low to make your pasta sauce.
  8. Separately boil water to cook your pasta.
  9. Once the oven is hot, form the meatballs into 1-2 inch balls. Place on the tray and bake in the oven for 10 minutes.
  10. After 10 minutes, flip the balls and cook for another 5 minutes.
  11. Once done and your pasta is cooked, plate the pasta with the sauce and meatballs, top with vegan or non-vegan parmesan, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Roasted Beet Hummus

Roasted Beet Hummus

Roasted Beet Hummus with cannellini beans makes for a delicious, chickpea-free alternative. This colorful and creamy dip pairs well with vegetable crudité, crackers, or toast Beets are rich in nutrients and vitamins while low in calories and fat. Ingredients Roasted Beet Hummus Nutrition Information Nutrition