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Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in 

Jalapeño Polenta

Jalapeño Polenta

Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, 

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas.

We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you live near any international food markets.

Ingredients

Serves: 3-4 Prep Time: 30 minutes Cook Time: 35-40 minutes

Ethiopian-spiced Eggplant & Lentils

  • 1 large eggplant, sliced
  • 1/2 yellow onion, chopped
  • 8 oz. cherry tomatoes
  • 1 small yellow squash, chopped
  • 1 Tbs olive oil
  • 2 tsp berbere spice
  • 1/2 tsp cumin
  • 1 tsp black pepper

Lentils

  • 2 cups vegetable broth
  • 1 cup lentils, rinsed
  • 1 Tbs olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp berbere spice
  • 1/2 tsp black pepper

Directions

  1. First, prepare the eggplant in advance, slicing and spreading out on a tray. Generously sprinkle salt over the eggplant and allow it to rest for 30 minutes.
  2. Rinse and drain the eggplant in a colander.
  3. Preheat the oven to 400ºF
  4. Then, prepare your remaining vegetables and toss them in a mixing bowl with the eggplant, olive oil, and seasonings.
  5. Spread the eggplant mix onto a roasting pan and place in the oven. Bake for 25-30 minutes.
  6. Meanwhile, prepare the lentils.
  7. Set heat to medium-high in a medium stovetop pot and add a touch of oil.
  8. Stir in the lentils for 2 minutes, then add the vegetable broth and seasoning.
  9. Bring to a boil, then cover with a lid, reduce heat to low, and simmer for 20-30 minutes or until the liquid is absorbed.
  10. Serve the cooked lentils with the eggplant mix, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Okra Curry (Bhindi Masala)

Okra Curry (Bhindi Masala)

Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear 

Vegan Mushroom Risotto

Vegan Mushroom Risotto

Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for 

Plant-Based Breakfast Platter

Plant-Based Breakfast Platter

Plant-Based Breakfast Platter of oven-roasted potatoes, sautéed vegetables, and tofu scramble served with toast makes for one hearty way to start the day. Try subbing out the vegetables for additional seasonal greens or roots. For a vegetarian option, try serving with a fried egg or substitute the tofu for scrambled eggs.

Ingredients

Serves: 2-3 Time: 35 minutes

Plant-Based Breakfast Platter

Roasted Potatoes

  • 6-7 small red potatoes
  • 2 Tbs olive oil
  • Dash of salt and pepper

Sautéed Vegetables

  • 1/2 yellow onion, diced
  • 1/2 bell pepper, diced
  • 1 small yellow squash or zucchini, diced
  • Salt & black pepper to taste
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1 tsp paprika
  • Olive oil for cooking

Tofu Scramble

  • 1/2 extra firm tofu block, drained & crumbled
  • 2 Tbs soy sauce
  • 1/2 Tbs olive oil
  • 3 Tbs nutritional yeast
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper

Side & Toppings

  • Toast
  • Avocado slices
  • Nutritional yeast or vegan cheese
  • Chopped scallions
  • Hot sauce

Directions

  1. Preheat the oven to 400ºF and prepare your potatoes.
  2. Cut the potatoes into 1/4 inch thick slices, toss in a bowl with a dash of olive oil, salt, and pepper.
  3. Spread the potatoes out onto a tray and roast for about 20 minutes.
  4. Meanwhile, prepare your veggie sautée by chopping the onions, bell pepper, and squash.
  5. Drain and crumble the tofu into a bowl and mix with the remaining tofu ingredients.
  6. Begin heating skillets to cook your vegetables and tofu separately.
  7. Once the skillets or pans are hot, add enough oil to lightly coat the pan and cook the vegetables.
  8. Spread the tofu evenly out onto the other pan and allow it to sit for 3-4 minutes on medium heat before flipping. Repeat this process until the tofu is lightly browned and firm. Remove from heat once done.
  9. Sautée the vegetables on medium heat until the onions are translucent and the veggies are tender. Season lightly with a dash of salt and pepper, garlic powder, paprika, and thyme. Use a dash of apple cider vinegar to deglaze the pan.
  10. Flip the potatoes about half-way through roasting. If desired, you may top the potatoes with a non-dairy cheese towards the last few minutes of cooking. Cook until they are lightly crisp and evenly roasted.
  11. Serve the potatoes, tofu, and veggies together, along with a side of toast. Top with optional toppings if desired and enjoy!

NUTRITION INFORMATION

Nutrition Disclaimer

MORE DELICIOUSNESS

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board! 

We share our recipes and recipe videos on PinterestYummlyYoutube, Vimeo, and Facebook.

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food 

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer 

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies with a hint of orange and spice is a delightful mix-up from the traditional oatmeal raisin. These chewy cookies are delicious and easy to prepare! For a gluten-free option, substitute the flour and oats for gluten-free versions.

Ingredients

Yield: 1 dozen Time: 25 minutes

Cranberry Almond Oatmeal Cookies

  • 1/3 cup canola oil
  • 3/4 cup brown sugar
  • 1/3 non-dairy milk
  • 2 Tbs agave nectar
  • 1 orange, zested
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 2 1/3 cup flour
  • 2 cups old-fashioned oats
  • 1 cup dried cranberries
  • 1/2 cup sliced almonds

Directions

  1. Preheat the oven to 350ºF and prepare two sheet pans, lightly greased or lined with parchment paper.
  2. In a large mixing bowl, combine the canola oil, brown sugar, orange zest, non-dairy milk, and agave nectar. Whisk together well.
  3. In a separate bowl, sift or whisk together the flour, baking powder, baking soda, spices, and salt.
  4. Mix the flour mixture into the wet ingredients and combine well. The batter should be free of lumps.
  5. Use your hands to fold in the oats, dried cranberries, and almonds.
  6. The dough should be tacky but not sticky. If the dough is too dry and flaky, add a splash of dairy-free milk until the dough is moldable (but not sticky).
  7. Roll the dough out into 1 1/2 inch balls, placing them on the sheet pans about an inch and a half to two inches apart.
  8. Place cookies in the oven and make for 10-12 minutes.
  9. Allow the cookies to cool before enjoying.
  10. Store at room temperature for up to 4-5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein