Recent Posts

Homemade Plant-Based Protein Powder
July 24, 2023

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before …

All Recipes, Baking, Beverage, Gluten Free, Plant-Based, Vegan
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by egccstaff
Tofu Pad Thai
July 24, 2023

Tofu Pad Thai

Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian. Ingredients Serves: 4-5 Tofu Pad Thai Baked Tofu Pad Thai Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Mushroom & Shishito Noodles
July 19, 2023

Mushroom & Shishito Noodles

Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare.

For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino.

Ingredients

Serves: 4-5 Time: 45 minutes

Mushroom & Shishito Noodles

  • 6 oz. pink oyster mushrooms or shiitake mushrooms
  • 1/2 cup shishito peppers, thinly sliced & seeds removed
  • 1/2 yellow onion, thinly sliced
  • 2-3 garlic cloves, chopped
  • 1 cup tatsoi or bok choy, chopped
  • 4 oz. coconut milk
  • 4 oz. vegetable broth
  • 1 heaping Tbs cornstarch
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • 1/2 tsp ground ginger
  • 1/4 tsp chili flakes (optional)
  • 3-4 basil leaves
  • Soy sauce
  • Sesame oil
  • Rice vinegar
  • 8-10 oz. Rice or pad thai noodles

Directions

  1. Begin by preparing your vegetables and mix together the coconut milk, broth, lime juice, cornstarch, black pepper, ginger, chili flakes, and 2 Tbs of soy sauce in a small bowl.
  2. Cook the mushrooms separately in a small skillet with a touch of sesame oil. Lightly season with soy sauce.
  3. Cook the mushrooms for 4-5 minutes, then remove.
  4. Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
  5. Cook the noodles for 10 minutes, then drain & rinse in cold water.
  6. Add the coconut milk sauce mix to the pot the noodles were cooked in and whisk on medium heat.
  7. Once hot, add enough sesame oil to lightly coat the bottom of the pan.
  8. Then, sauté the pepper, onion, and garlic. Cook for 5-7 minutes.
  9. Return the noodles to the pot with the sauce and evenly mix.
  10. Add a splash of rice vinegar and a generous splash of soy sauce to the vegetables before adding the tatsoi.
  11. Allow the greens to wilt, add in the mushrooms, then turn the heat off.
  12. Serve the rice noodles with the mushrooms and vegetables, combine with basil, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Oyster Mushroom & Sausage Pasta
July 18, 2023

Oyster Mushroom & Sausage Pasta

Oyster Mushroom & Sausage Pasta in a creamy tomato sauce with sautéed vegetables makes for a tasty, rich dish. This recipe is easy to modify for a plant-based diet using a vegan sausage substitute and you can try making it gluten-free by using a gluten-free …

All Recipes, Entree, Plant-Based
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by egccstaff
Shiitake & Roasted Tofu Stir Fry
July 14, 2023

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Brussels Sprouts & Couscous
July 12, 2023

Roasted Brussels Sprouts & Couscous

Roasted Brussels Sprouts & Couscous with cauliflower and tomatoes make for a delicious entree or side dish that is easy to prepare! This dish would pair well with a lean protein or on its own, perhaps including chickpeas or cannellini beans.

Ingredients

Serves: 3-4 Time: 40 minutes

Roasted Brussels Sprouts & Couscous

  • 1 lb. brussels sprouts, stems removed & halved
  • 2 cups cauliflower florets, chopped
  • 10 oz. cherry tomatoes
  • 1 1/2 cup vegetable broth
  • 1 cup pearl couscous
  • Salt & black pepper to taste
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • Mustard dressing (optional)

Directions

  1. Preheat the oven to 410ºF
  2. Prepare your vegetables and toss them into a mixing bowl.
  3. Mix the brussels sprouts, cauliflower, and tomatoes with olive oil, vinegar, and seasonings, using a generous dash of salt and pepper.
  4. Place the veggies on a roasting pan and roast for 30-40 minutes in the oven, or until the vegetables are tender and lightly roasted.
  5. During the last 10 minutes of roasting, prepare the couscous by bringing the broth to a boil in a medium saucepan. Once boiling, add the couscous, reduce heat to low, and simmer for 8-10 minutes.
  6. Serve the roasted veggies with the couscous, top with dressing if desired and enjoy!
All Recipes, Appetizer, Entree, Plant-Based, Vegan
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by egccstaff
Creamy Comb tooth & Asparagus Pasta
July 11, 2023

Creamy Comb tooth & Asparagus Pasta

Creamy Comb tooth & Asparagus Pasta is a delicious entrée that is sure to be a crowd-pleaser with very simple ingredients and flavoring. Comb tooth mushrooms are very similar to lion’s mane and share the same nutrient-dense properties & are malleable in adopting flavor profiles. …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Matcha Chocolate Scones
July 7, 2023

Matcha Chocolate Scones

Matcha Chocolate Scones that are vegan and allergen-friendly, not to mention delicious. These scones are low in sugar, bringing out the earthy flavor of matcha while being lightly sweetened by chocolate. Serve them fresh when hot and you can store them at room temperature for …

All Recipes, Baking, Plant-Based, Vegan
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by egccstaff
Yellow Curry
July 6, 2023

Yellow Curry

Yellow Curry with a touch of heat and cooked with onion, mushroom, carrots, and tempeh served over rice or with naan bread. For a grain-free option, serve with lentils instead of rice or bread, and see milk substitutions below.

Ingredients

Serves: 4 Time: 45 minutes

Yellow Curry

  • 1 yellow onion, diced
  • 3 medium carrots, diced
  • 2-3 garlic cloves, minced
  • 2 cups cauliflower, chopped
  • 1 cup mushrooms, sliced
  • 1 (14 oz) can lite coconut milk*
  • 1/2 package tempeh, cubed (optional)
  • 1 Heaping Tbs yellow curry paste
  • 1/4 tsp red chili flakes (optional)
  • 2 tsp ground ginger
  • 1 tsp garlic powder
  • Salt and black pepper to taste
  • 1 Tbs lemon juice
  • 2 Tbs olive oil or ghee
  • Optional toppings: chopped cilantro

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Begin by preparing your vegetables.
  2. In a large pot, set heat to medium-high. Once hot, add the olive oil or ghee.
  3. Once the oil is hot enough, begin sautéeing the onions and cook for 5 minutes.
  4. Next, add the carrot and garlic and cook for 3-5 minutes.
  5. Add the mushrooms, cauliflower, and tempeh, and together for 5-7 minutes. Continue stirring together until all the vegetables are lightly tender.
  6. Next, add the seasonings and curry paste and stir for 1 minute before adding the coconut milk and lemon juice.
  7. Bring the mixture to a simmer, cover it with a lid, and turn the heat low for 10 minutes.
  8. Serve over rice or with naan bread; top with minced cilantro if desired.
All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Vegan Hot Dog Chili
June 30, 2023

Vegan Hot Dog Chili

Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff