Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve …
Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor.
Continue stirring the vegetables for about another 5 minutes, then add the tomatoes, seasonings, bay leaves, and vegetable broth. Bring the soup to a boil
Add in the lentils and barley and reduce heat to medium-low, and simmer on a low boil, uncovered for 25-35 minutes or until the barley is cooked and the veggies are softened.
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Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein …
Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can …
Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for more vegetable broth, leave out the curry flavorings altogether, and substitute for paprika, thyme, and sage for a different flavor profile.
Ingredients
Serves: 5-6 Time: 70 minutes
Cauliflower & Chickpea Butternut Squash Soup
3 cups butternut squash, cubed
2 large carrots
1 Tbs olive oil + extra
1/2 yellow onion
3 garlic cloves
1 Tbs curry powder
1/2 tsp ground cumin
1 tsp turmeric, ground
1 tsp black pepper
2 cups vegetable broth and 1 can coconut milk (or 4 cups vegetable broth)
1/2 lemon, juiced
1 can chickpeas, drained & rinsed
2 cups cauliflower, chopped
Directions
Preheat the oven to 400ºF.
Prepare your butternut squash and parsnip. Once cubed, lay them out on a roasting pan or tray.
Drizzle the squash and carrot with oil and lightly sprinkle with salt and pepper. Separately toss the cauliflower in oil, season with curry powder, and spread out on another tray.
Place the butternut squash, carrot, and cauliflower in the oven and roast for 25-30 minutes or until lightly roasted and softened. Meanwhile, prepare your other ingredients.
Once the vegetables have roasted, remove them from the oven.
Set heat to medium-high in a large stovetop pot and add the onion and garlic. Cook together for 3 minutes, then add the squash and carrot and a dash of the vegetable broth.
Cook together for 5 minutes, adding in the seasonings. Save the chickpeas for last.
Then, add the remainder of the vegetable broth and transfer the soup to a food processor or use an immersion blender to blend the soup.
Once blended, stir in chickpeas and roasted cauliflower.
Taste and adjust seasoning as desired. Simmer together for 10-15 minutes.
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White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will …
Eggplant & Sausage Stew with bell pepper, tomato, onion, and garlic. Adapted from the Veganomicon, this hearty stew is rich in flavor and protein! You can use a meat-based or plant-baed sausage, or you can substitute the sausage for a hearty bean like chickpeas or fava beans. This recipe requires a lot of steps and patience, but the longer you let this stew simmer, the better it tastes as those flavors marinate.
Ingredients
Serves: 6 Time: 70-80 minutes
Eggplant & Sausage Stew
2 large eggplants
2 red bell peppers
1 whole garlic bulb
1 yellow onion, diced
2 garlic cloves, minced
28 oz. whole canned tomatoes
White wine or white vinegar or deglazing
2 bay leaves
1/2 tsp black pepper
1 tsp marjoram
1/2 tsp paprika
1 tsp salt
1 tsp dried thyme
1/2 tsp coriander or dried basil
2-4 sausages, chopped
Olive oil
Directions
Preheat the oven to 450ºF.
Prepare your eggplant by quarter cutting it across the length, then slice across into 3/4 inch slices.
Line two baking sheets with parchment paper and evenly arrange the eggplant onto the pans. Brush or lightly drizzle olive oil on the tops of the eggplant.
Cut the bell peppers in half, removing the seeds and stems. Lay the cut side down on the baking sheets with the eggplant, brushing the outside with oil.
Then, remove the papery skin of the garlic bulb and place that on one of the baking pans. Place the pans in the oven and begin roasting for 25 minutes.
After that time has passed, remove the pans from the oven and place the bell peppers in a plastic bag or saran wrap. Leave at room temperature to steam. This will make the skin easier to remove later.
Then, flip the eggplant and lightly drizzle and brush the other sides. Place the trays back in the oven and roast for another 15 minutes. After this bake, remove the pans and set the garlic aside to cool.
Then, add a splash of white wine or vinegar, herbs, and tomatoes. Tear at the tomatoes by hand or with a wooden spoon before adding to the pot. Cook together for 5 minutes.
Next, add the eggplant and lightly crush with a spoon. Remove the skin from the bell pepper and chop into a small dice. Place in the soup pot. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
Meanwhile, cook your sausage or plant-based sausage according to its packaging. Chop it in advance.
Once cooked, add the sausage to the soup pot and simmer for another 10-20 minutes (or as long as you can wait) along with the garlic bulb roasted and removed from its skin.
Serve the stew with a dash of parmesan or a dash of dried basil and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!