Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve …
Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor. Ingredients Serves: 6-8 Time: 60 minutes Lentil & Barley Soup Directions …
Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein or top with shredded cheese if desired.
Ingredients
Serves: 4-6 Time: 45 minutes
Tomatillo & Poblano Soup
4-5 tomatillos, peeled, rinsed & chopped
1-2 small-medium poblano peppers, seeded & diced
1/2 large yellow onion, diced
1 small bell pepper, diced
3-4 garlic cloves, minced
1 can black beans, drained & rinsed
1 can corn, drained & rinsed
2 tsp ground cumin
1 tsp black pepper, or to taste
1 tsp chili powder
1/4 tsp cayenne pepper (optional)
4-6 cups vegetable broth
Olive oil or vegetable oil
Minced cilantro, lime juice (optional toppings)
Tortilla Strips
4-6 corn tortillas cut into thin strips
Olive oil
Directions
Begin by preparing your tomatillos and poblanos, set aside.
Then, prepare your onion, garlic, and bell pepper.
In a soup pot, set heat to medium-high. Once hot, evenly coat the pot with olive oil or vegetable oil and sauté the tomatillos for 7 minutes, press on them with a wooden spoon to release the juices.
Next, sauté the poblano and cook for another 5-7 minutes.
Then, add the onion, bell pepper, and garlic. Stir together for another 5-7 minutes.
After the vegetables are tender and onions are translucent, add in the beans, corn, seasonings, and vegetable broth (to desired broth level).
Bring the soup to a boil, then reduce heat to low and simmer for 20-30 minutes.
If you are making homemade tortilla strips, preheat the oven to 375ºF and prepare your tortillas.
Lightly drizzle the tortillas in olive oil and spread out evenly onto a baking sheet.
Place the tortilla strips in the oven and bake for 10-12 minutes or until crispy.
Taste and adjust seasoning of the soup as desired.
Serve the soup and top with tortilla strips and other optional toppings and enjoy!
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Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can …
Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for …
Steamed Tofu & Ginger Rice with sautéed vegetables and a soy garlic sauce. This recipe is extra comforting in the cold winter months!
Ingredients
Serves: 3-4 Time: 45-50 mintues
Steamed Tofu & Ginger Rice
1 block firm or silken tofu, sliced in rectangles
1 cup uncooked rice
2 cups water
1/2 yellow onion, thinly sliced
1 small bell pepper, thinly sliced
1/2 cup mushrooms, sliced
1 carrot, thinly sliced
2 cups vegetable broth
3 garlic cloves, minced
1/2-1 Tbs fresh ginger, minced
Soy Garlic Sauce
2 Tbs soy sauce
2 Tbs rice vinegar
1 Tbs sesame oil
1-2 green onions, chopped
2 additional garlic cloves, minced
1/2 tsp black pepper
1/4 tsp chili flakes (optional)
Directions
Begin by cooking your rice. If you have a rice cooker with a steam basket, use that to steam the tofu.
If you’re not using a rice cooker, use another steam basket or boil water in a large pot with a lid and use a grate within resting 2 inches above the water to steam the tofu that way.
While the rice and tofu are cooking, prepare your soy garlic sauce by combining the sauce ingredients in a small bowl, set aside.
Meanwhile, heat up your broth in a small pot and add in the garlic and ginger, simmer on low to allow the flavor to marinade.
Then, sauté your onion, pepper, carrot, and mushrooms in a small skillet. Cook in sesame oil until tender and lightly season with soy sauce.
Once all the components are done, add a serving of rice to a bowl, and ladle over the ginger broth, enough to lightly cover the rice.
Top the rice in broth with the sautéed vegetables, followed by 3-4 pieces of tofu. Add a spoonful of the soy garlic sauce over the tofu.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will …
Eggplant & Sausage Stew with bell pepper, tomato, onion, and garlic. Adapted from the Veganomicon, this hearty stew is rich in flavor and protein! You can use a meat-based or plant-baed sausage, or you can substitute the sausage for a hearty bean like chickpeas or …
Tahini & Tofu Ramen with roasted vegetables. This broth-less noodle dish is rich in flavor, protein, and nutrients! Try mixing and matching with other vegetables and proteins.
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Meanwhile, prepare your remaining vegetables. Lightly toss them in sesame oil in a bowl and season with black pepper, soy sauce, and garlic powder.
Then, prepare your tahini sauce by combining the sauce ingredients in a blender. Blend until smooth.
Once the tofu is nice and crispy on the outside, remove from the oven and set aside. Reduce the heat of the oven to 375ºF.
Transfer the seasoned veggies to a roasting pan or baking sheet. Place in the oven and roast for 15-20 minutes or until tender.
In a medium pot, bring 4 cups of vegetable broth to a boil. Once boiling, cook the ramen noodles until lightly tender and chewy.
After the ramen is cooked, drain most of the broth and then add the tahini sauce. The noodles shouldn’t be too broth but also not too sticky.
Add the cooked tofu and roasted veggies to the noodles then serve.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Almond Crescent Cookies are delicious and easy to make! These cookies are gluten-free and perfect for the winter holiday season. They can be vegan or non-vegan, depending on the butter you use. Ingredients Yield: 12-20 cookies Time: 25 minutes Almond Crescent Cookies Directions Nutrition Information …