Ingredients 2 cucumbers, diced ½ c. red cabbage, chopped ¼ c. parsley, chopped ½ red onion, diced ½ c. chickpeas 2 tsp. Olive oil 1 tbsp. Thaini 1 tbsp. Lemon juice ½ tbsp. Balsamic vinegar 1 tsp. Salt 1 tsp. Black pepper Directions Prepare vegetables …
Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days …
Ingredients 3 c cauliflower, chopped 1 Tbsp olive oil 1 tsp curry powder ½ tsp turmeric powder ½ tsp garlic powder 1 Tbsp apple cider vinegar 1 tsp salt & black pepper 1 c. uncooked quinoa 1 c. chopped kale ½ cucumber, diced ¼ c …
Serves: 1 Prep time: 5 minutes Ingredients 1/2 c. old-fashioned oats* 1/2 c. non-dairy milk 1/2 tsp pure maple syrup or honey 1/4 tsp pure vanilla extract For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butter, etc. **Substitute for gluten-free …
Ingredients 2 Tbsp olive oil ½ yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce …
Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut …
Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1/2 large yellow onion, diced 1 red bell pepper, diced 1 carrot, diced 1 c. broccoli, chopped 1 zucchini, diced 1 c. bok choy or kale, …
This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the …
Ingredients 6-7 roma tomatoes 1 large yellow onion ½ bunch of cilantro 2 garlic cloves ½ cumin Salt to taste 1 can of El Pato Salsa de Chile Fresco (found in Latinx grocery stores or international aisle at your regular grocery store) 1 lime Tortilla …
