Chow down on these tasty Black Bean Vegetable Enchiladas! A great meal for those who are cutting back on meat, plus our sauce recipe is low fat but full in flavor. Ingredients Time: 45 minutes Serves: 6-8 Black Bean Vegetable Enchiladas Sauce 3 Tbs flour …
Cooking can be overwhelming with all of the planning, grocery shopping, and then making time at the end of the day. But our Easy Guide to Stir Fry helps make dinner a breeze! Stir fry is delicious, quick to make, and you can whip up …
Cozy up with a bowl of Curried Sweet Potato Stew! This recipe is absolutely decadent while being packed with hearty, plant-based nutrients. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Ingredients Serves: 4-5 Time: 45-50 minutes Curried Sweet Potato Stew 2 medium sweet …
This Cauliflower Casserole is a quick, 45-minute dinner fix that is sure to impress anyone who denies the deliciousness of cauliflower. While our recipe is using a tofu topping, you’re welcome to omit this portion of the recipe if you have dietary aversions to soy …
This Carrot Parsnip Soup is the perfect Winter recipe! Cozy up during soup season with this comforting root vegetable dish that has a kick of ginger which adds a nice flavor while providing the digestive benefits from ginger. If you want a low-fat option, substitute …
This Baked Stir-Fry is a convenient dish to make if you love stir-fry but are short on time after coming home from work. You can even save yourself some time by preparing the ingredients ahead of time and storing them in the fridge until you’re …
This Roasted Vegetable Rice Bowl uses the flavors of chili powder and old bay to make for a tasty and hearty dish. Our bowl is made with rice, red kidney beans, and an assortment of root vegetables, but you can mix and match the vegetables …
Whether you’re preparing side dishes, meal prepping, or cooking dinner, this quinoa & capers bowl is perfect for lunch or dinner. This dish is packed with plant-based protein and nutrients, is low-fat, and absolutely tasty! Ingredients Quinoa & Capers Bowl 1 cup uncooked quinoa 3 …
This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold. Ingredients Broccoli & Bok Choy …
Marinated tofu which is then oven roasted makes for a lean, healthy side dish or additional protein to some sautéed or roasted vegetables. In this recipe, we paired our tofu with curry sautéed vegetables and cornmeal curry Brussels sprouts and the results were delicious! Modify …