Easy Oven-roasted Vegetables

Easy Oven-roasted Vegetables

Ingredients 1 large red onion, chopped Brussel sprouts, halved 4 large carrots, chopped 5 garlic cloves, peeled 1 large zucchini, chopped 1 red bell pepper, chopped 1 sweet potato, diced 7-8 cherry tomatoes Olive oil Apple cider vinegar Salt Pepper Paprika Chili powder Ground mustard 

Mediterranean Salad

Mediterranean Salad

Ingredients 2 cucumbers, diced ½ c. red cabbage, chopped ¼ c. parsley, chopped ½ red onion, diced ½ c. chickpeas 2 tsp. Olive oil 1 tbsp. Thaini 1 tbsp. Lemon juice ½ tbsp. Balsamic vinegar 1 tsp. Salt 1 tsp. Black pepper  Directions Prepare vegetables 

Hearty Banana Bread

Hearty Banana Bread

This recipe for Hearty Banana Bread is vegan-friendly and a healthy way to get your sweet tooth satiated without sacrifice! Ingredients Hearty Banana Bread 1 Tbsp ground flaxseed + 2.5 Tbsp water, combined 3 medium ripe bananas  1/4 heaping cup almond butter or peanut butter  

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce 

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut 

Guacamole

Guacamole

Ingredients 3-4 avocados 1 lime, juiced 1/4 c. white onion, diced 1 roma tomato, diced 1 tsp. ground cumin 1 tsp. salt 1/2 tsp. black pepper 1/2 tsp. ground coriander 1/4 c. cilantro, minced Directions Halve the avocados, remove pits, and use a fork to 

Homemade Pico de Gallo

Homemade Pico de Gallo

Ingredients 6-7 roma tomatoes 1 large yellow onion  ½ bunch of cilantro  2 garlic cloves ½ cumin Salt to taste  1 can of El Pato Salsa de Chile Fresco (found in Latinx grocery stores or international aisle at your regular grocery store)  1 lime  Tortilla 

Roasted Carrot Hummus

Roasted Carrot Hummus

Roasted Carrot Hummus is a delicious recipe that you’ll surely love. Carrots are nutritious, fibrous vegetables that blend well into a creamy and rich dip to bring to your next family dinner or game night. Prep time: 40-50 minutes Serves: 7-10 Ingredients Roasted Carrot Hummus 

Chia Seed Pudding

Chia Seed Pudding

Serves: 1-2 Prep time: 2-3 minutes Rest time: Overnight Ingredients 1 tbsp chia seeds ¼ cup milk or milk alternative  Fresh fruit of your choice:  Recommended combinations: Strawberry, blueberry Banana, strawberryRaspberry, blueberry, blackberry Cantaloupe, honeydew Banana, strawberry and peanut butter Walnuts, almonds, cashews Directions Add chia seeds milk to 

Thai Cucumber Salad

Thai Cucumber Salad

Thai Cucumber Salad is a delightful appetizer to accompany any meal, particularly during the Summer. The crisp freshness of the cucumber pairs well with rice vinegar, red onion, and bell pepper. Ingredients Serve: 2-3 Prep time: 5-7 minutes Thai Cucumber Salad 2 cucumbers, peeled &