Easy Kale Salad

Easy Kale Salad

Unprepared for lunch? Try this quick and easy kale salad! Ingredients 1 cup kale, rinsed, dried & chopped 1 small carrot, diced 1/4 cup cucumber, diced 1 broccoli floret, chopped 1/2 Tbs Olive Oil & Balsamic Vinegar Pinch of salt and black pepper to taste 

Beans & Greens

Beans & Greens

Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes Ingredients 1 can of cannellini beans, drained and rinsed2-3 cups of kale, rinsed, dried & chopped1 cup white mushrooms, sliced1 Tbs apple cider vinegar1 Tbs olive oil1/2 tsp salt & black pepper1 tsp dried oregano1 

Mighty Rainbow Kale Salad

Mighty Rainbow Kale Salad

Prep time: 10 minutes Serving size: 1-2 Ingredients 1 cup Kale (chopped)  ½ Red Cabbage (fine chop) 1 Green onion (chopped) ¼ Red onion (diced) 1 small carrot (small dice) ¼ Cucumber (quarter slice) ¼ cup Broccoli (chopped) ¼ cup celery, chopped 2 radishes (quarter 

Low-Carb Pad Thai

Low-Carb Pad Thai

Ingredients Sauce 2 1/2 Tbsp peanut butter 3 Tbsp lime juice 3 1/2 Tbsp soy sauce 1/2 tsp red pepper flake  1 1/2 Tbsp honey Veggies 1 Tbsp sesame oil1 medium serrano pepper, thinly sliced 1 small bundle green onions, thinly sliced1 1/2 cups red 

Easy Oven-roasted Vegetables

Easy Oven-roasted Vegetables

Ingredients 1 large red onion, chopped Brussel sprouts, halved 4 large carrots, chopped 5 garlic cloves, peeled 1 large zucchini, chopped 1 red bell pepper, chopped 1 sweet potato, diced 7-8 cherry tomatoes Olive oil Apple cider vinegar Salt Pepper Paprika Chili powder Ground mustard 

Mediterranean Salad

Mediterranean Salad

Ingredients 2 cucumbers, diced ½ c. red cabbage, chopped ¼ c. parsley, chopped ½ red onion, diced ½ c. chickpeas 2 tsp. Olive oil 1 tbsp. Thaini 1 tbsp. Lemon juice ½ tbsp. Balsamic vinegar 1 tsp. Salt 1 tsp. Black pepper  Directions Prepare vegetables 

Hearty Banana Bread

Hearty Banana Bread

This recipe for Hearty Banana Bread is vegan-friendly and a healthy way to get your sweet tooth satiated without sacrifice! Ingredients Hearty Banana Bread 1 Tbsp ground flaxseed + 2.5 Tbsp water, combined 3 medium ripe bananas  1/4 heaping cup almond butter or peanut butter  

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce 

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut 

Guacamole

Guacamole

Ingredients 3-4 avocados 1 lime, juiced 1/4 c. white onion, diced 1 roma tomato, diced 1 tsp. ground cumin 1 tsp. salt 1/2 tsp. black pepper 1/2 tsp. ground coriander 1/4 c. cilantro, minced Directions Halve the avocados, remove pits, and use a fork to