Sweet & Sour Seitan Chick’n with onions, peppers, and pineapple served over jasmine rice is a delicious and easy protein meal! Ingredients Serves: 4-6 Time: 45 minutes Sweet & Sour Seitan Chick’n Sweet & Sour Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re …
Tofu & Asparagus Pasta with roasted asparagus, flaky, lemony tofu, and a creamy but light pasta that is totally plant-based is a delicious and rich meal. This low-fat and high-protein recipe is easy to make substitutions for. You could substitute the asparagus for broccoli, use …
Next, add the cabbage, salt, pepper, paprikas, and dill. Cool for 15 minutes before adding the tomato paste, dijon mustard, and broth. Mix until well combined.
Turn up the heat a little to reduce the liquid, about 5 minutes. Then, add in the cooked sausage and cook together for 10 minutes on medium-low, until it is heated through.
Serve with bread or mashed potatoes if desired and enjoy!
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Curry + Tahini Ramen with roasted tofu is a lightly spicy and rich noodle dish. This recipe is easy to make, and you can substitute other protein and vegetables as desired! Ingredients Serves:2 Time: 45-60 minutes Curry + Tahini Ramen Roasted Tofu Directions Nutrition Information …
Cauliflower & Seitan Curry with chickpeas, carrot, onion, and tomatoes. This dish is rich in flavor, nutrients, and protein. You may substitute the seitan for beef or chicken. Ingredients Serves: 4-6 Time: 45 minutes Cauliflower & Seitan Curry Nutrition Information Nutrition Disclaimer More Deliciousness If …
Prepare your vegetables and toss them into a mixing bowl.
Mix the veggies with the olive oil, vinegar, and seasonings, using a generous dash of salt and pepper.
Place the veggies on a roasting pan and roast for 30-40 minutes in the oven, or until the vegetables are tender and lightly roasted.
During the last 20 minutes of roasting, prepare the polenta by bringing the water to a boil in a medium saucepan. Once boiling, add the polenta, reduce heat to low, and simmer for 8-10 minutes, stirring frequently. Add more water if needed if the polenta is too thick.
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Spanish-style Seitan Chick’n & Rice is a rich, savory and nutrient-dense dish that is easy to prepare. This recipe calls for a large cast iron skillet with a fitted lid. You could achieve the same result using a large skillet with a lid and simmering …
Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking for an alternative to coconut milk, you may try unsweetened, unflavored soy milk or cashew milk.
Take your prepared seitan and sear it in a heated skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
Deglaze the skillet with a splash of water or white vinegar and scrape the pan with a wooden spoon.
In the same hot skillet, add another splash of oil to coat the pan, add in the onions, and cook for 5 minutes.
Then, add the garlic and ginger. Stir for two minutes before adding the bell pepper and carrot. Stir together for another 5-7 minutes.
Add in the remaining seasonings and stir for 2 minutes.
Next, add the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
Simmer the vegetables together on low and then add in the seitan chick’n and simmer for another 12-15 minutes with the lid covering the skillet.
Serve over rice and top with cilantro if desired, and enjoy!
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Spring is the perfect time of year to kick off new, healthy habits. Especially with farmer’s markets returning for the warmer seasons, it’s a good time to try and get into seasonal eating and experimenting with ingredients. Check out these 24 Spring Recipes for 2024 …