Author: egccstaff

22 Spring Recipes for 2022

22 Spring Recipes for 2022

Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes! Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite 

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For 

Smokey Two-Bean Chili

Smokey Two-Bean Chili

Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread.

Ingredients

Serves: 6 Time: 45 minutes

Smokey Two-Bean Chili

  • 15 oz can black beans, drained & rinsed
  • 15 oz can red kidney beans, drained & rinsed
  • 14.5 oz can diced tomatoes, drained & rinsed
  • x2 8oz cans tomato sauce
  • 1 cup vegetable broth (or water with 1 bouillion cube)
  • 1/2 large yellow onion, diced
  • 1/2 large bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 Tbs smoked paprika
  • 1 Tbs chili powder
  • 1 tsp hot sauce
  • 2 bay leaves
  • Olive oil
  • Optional toppings: shredded cheddar cheese, sour cream, hot sauce, chopped scallions (includes vegan substitutes)

Directions

  1. Begin by preparing the onion, garlic, and bell pepper. Set aside. Then drain and rinse your beans and tomatoes in a colander.
  2. Then, in a large stove top set heat to high and add about 1 Tbs olive oil.
  3. Once hot, begin sautéing the garlic for 1 minute or until fragrant.
  4. Then, add the onion and bell pepper. Cook for 5-7 minutes or until tender.
  5. Next, add in the beans, tomato sauce, vegetable broth, and seasonings, adding the bay leaves at the end.
  6. Bring the chili to a low boil, then cover the pot with a lid.
  7. Set heat to low and simmer for 20-30 minutes.
  8. Taste and adjust seasonings as desired.
  9. Remove bay leaves.
  10. Serve this optional toppings or sides and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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Tofu Dip & Crudite

Tofu Dip & Crudite

Tofu Dip & Crudité is super easy to make and is perfect for a potluck. This appetizer is a great alternative to hummus or ranch dip. Serve with raw vegetables, crackers, pita chips, or pretzels. Ingredients Serves: 5-8 Tofu Dip & Crudité 1 block extra 

Curry Cabbage Soup

Curry Cabbage Soup

Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice 

Microgreen Salad

Microgreen Salad

Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene.

Ingredients

Serves: 1-2

Microgreen Salad

  • 1/4 cup microgreens
  • 2 cups fresh baby lettuce
  • 1 small carrot, thinly sliced
  • 2-3 radishes, thinly sliced
  • 1 Tbs balsamic vinegar
  • 1/2 Tbs olive oil
  • Pinch of salt and pepper
  • Optional toppings: Shredded mozzarella, roasted sunflower seeds, chopped scallions

Directions

  1. Rinse and dry your produce.
  2. Then, chop the carrots and radish.
  3. Toss the vegetables in a bowl and mix together with the balsamic, olive oil, salt, and pepper.
  4. Top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.For instance, if you find a recipe you like, pin it to your dinner inspiration board! We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Chocolate PB Steel Cut Oats

Chocolate PB Steel Cut Oats

Chocolate PB Steel Cut Oats makes for a healthy breakfast that feels like dessert. Cocoa powder is rich in antioxidants and may decrease inflammation, improve heart and brain health, blood sugar and weight control, and healthy teeth. Not to mention, this bowl of oats is 

Gluten-Free Chocolate Tart

Gluten-Free Chocolate Tart

Gluten-Free Chocolate Tart is the perfect treat to make for Valentine’s Day. Whether you’ve got a special someone in your life or want to give a delicious gift to a friend, this tart is super easy to make and is absolutely beautiful. Also, cocoa powder 

Miso Split Pea Soup

Miso Split Pea Soup

Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in fat, and are a good source of folate, iron, and potassium!

Ingredients

Serves: 12 Time: 35-40 Minutes

Miso Split Pea Soup

  • 2 cups split peas
  • 1/2 yellow onion, diced
  • 1 small carrot, diced
  • 1 cup green peas (fresh or frozen)
  • 2 garlic cloves, minced
  • 1/2 Tbs fresh ginger, minced
  • 2 1/2 Tbs miso paste
  • 1/2 tsp thai chili flakes (optional)
  • 1 tsp black pepper, or to taste
  • 2 tsp rice vinegar
  • 1 Tbs sesame oil
  • 7 cups water

Directions

  1. Begin by preparing your vegetables and rinsing your split peas.
  2. In a large pot on medium high heat, add the sesame oil.
  3. Then, sauté the garlic, onion, carrot, peas, and ginger. Cook for 5-7 minutes.
  4. Add in the miso paste and rice vinegar.
  5. Stir together for another 2-3 minutes, breaking up the miso paste.
  6. Then, add the split peas and stir for 2 minutes.
  7. Add the water.
  8. Bring the soup to a low boil, then cover with a lid slightly tilted (unless it has an air hole) and reduce heat to low.
  9. Simmer the soup for 20-30 minutes or until the vegetables are softened.
  10. Taste and adjust seasoning as desired.
  11. Serve and enjoy!
  12. Store leftovers in the freezer for up to 4-5 weeks or in the refrigerator for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day. Ingredients Beet &