Author: egccstaff

Banana & Oat Protein Bars

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but 

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before 

Tofu Pad Thai

Tofu Pad Thai

Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian.

Ingredients

Serves: 4-5

Tofu Pad Thai

  • 1/2 yellow onion, thinly sliced
  • 1 large carrot, thinly julienned
  • 1 small zucchini, julienned
  • 1/2 large bell pepper, thinly sliced
  • Green onions, chopped (optional)
  • Fresh basil, chopped (optional)
  • Sriracha (optional)
  • 2 eggs (if vegetarian)
  • Sesame oil

Baked Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • 2 tsp red curry paste
  • Dash of olive oil
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Pad Thai Sauce

  • 1/2 cup peanut butter
  • 1 Tbs brown sugar
  • 1 heaping Tbs corn starch
  • 3 Tbs soy sauce
  • 1/2 tsp black pepper
  • 1 tsp ground ginger
  • 3 Tbs lime juice
  • 1/3 cup water

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables and mix your sauce ingredients together in a medium bowl.
  6. Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
  7. When the oil is hot, begin sautéing the onions, and cook for about 5-7 minutes, making sure each side is lightly browned.
  8. Then, add the carrot, bell pepper, squash, and turnips. Cook together for another 5 minutes.
  9. Continue cooking the vegetables until they are tender.
  10. If using eggs, scramble them in a separate pan and set aside once cooked.
  11. Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
  12. Cook the noodles for 10 minutes, then drain & rinse in cold water.
  13. Create a well in the center of the veggies and add the pad thai sauce. Mix in once it begins to bubble.
  14. Combine the noodles, eggs, and cooked tofu in the skillet and mix well until fully incorporated with the veggies and sauce.
  15. Serve with optional toppings, and enjoy!

Nutrition Information

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Mushroom & Shishito Noodles

Mushroom & Shishito Noodles

Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles 

Oyster Mushroom & Sausage Pasta

Oyster Mushroom & Sausage Pasta

Oyster Mushroom & Sausage Pasta in a creamy tomato sauce with sautéed vegetables makes for a tasty, rich dish. This recipe is easy to modify for a plant-based diet using a vegan sausage substitute and you can try making it gluten-free by using a gluten-free 

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have a deliciously rich and earthy flavor.

Ingredients

Serves: 4-5 Time: 45-50 minutes plus extra time for tofu pressing

Shiitake & Roasted Tofu Stir Fry

  • 5-8 oz. shiitake mushrooms, halved
  • 1/2 yellow onion, thinly sliced
  • 1 medium carrot, thinly sliced
  • 1/2 small bell pepper, thinly sliced
  • 3-4 garlic cloves, minced
  • 2 Tbs miso paste
  • 1 Tbs sesame oil
  • 1 Tbs rice vinegar
  • Black pepper to taste
  • 2 tsp ground ginger
  • Optional toppings: chopped scallions, minced cilantro, sriracha

Roasted Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • 2 tsp red curry paste
  • Dash of olive oil
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables.
  6. Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
  7. When the oil is hot, begin sautéing the mushrooms, and cook for about 5-7 minutes, making sure each side is lightly browned.
  8. Then, add the garlic and onion. Cook together for another 5 minutes.
  9. Next, add the bell pepper and carrot. Stir together in the pan for a couple of minutes.
  10. Add the rice vinegar, ginger, and black pepper.
  11. Continue cooking the vegetables until they are tender.
  12. Heat about 1-2 Tbs of water in a small bowl in the microwave for 30 seconds. Mix in the miso paste once hot to make a slurry.
  13. Combine the miso slurry with the vegetables, toss in the cooked tofu, and serve over rice.
  14. Top with optional toppings, serve, and enjoy!

Nutrition Information

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Roasted Brussels Sprouts & Couscous

Roasted Brussels Sprouts & Couscous

Roasted Brussels Sprouts & Couscous with cauliflower and tomatoes make for a delicious entree or side dish that is easy to prepare! This dish would pair well with a lean protein or on its own, perhaps including chickpeas or cannellini beans. Ingredients Serves: 3-4 Time: 

Creamy Comb tooth & Asparagus Pasta

Creamy Comb tooth & Asparagus Pasta

Creamy Comb tooth & Asparagus Pasta is a delicious entrée that is sure to be a crowd-pleaser with very simple ingredients and flavoring. Comb tooth mushrooms are very similar to lion’s mane and share the same nutrient-dense properties & are malleable in adopting flavor profiles. 

Matcha Chocolate Scones

Matcha Chocolate Scones

Matcha Chocolate Scones that are vegan and allergen-friendly, not to mention delicious. These scones are low in sugar, bringing out the earthy flavor of matcha while being lightly sweetened by chocolate. Serve them fresh when hot and you can store them at room temperature for 2-3 days in the refrigerator for 5 days. If stored in the refrigerator, you can reheat them in the oven at a low temperature for 5-10 minutes or in the microwave for 15 seconds.

If you are gluten-free, substitute for gluten-free flour. Try mixing with almonds as well!

Ingredients

Matcha Chocolate Scones

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 Tbs matcha powder (sweet or unsweet)
  • 1/4 cup sugar
  • 8 Tbs cold smart balance or other vegan butter
  • 1/4 cup allergen-friendly chocolate chips
  • 3-4 Tbs Nondairy milk (as needed)

Icing ingredients

  • 1/2 cup powdered sugar
  • 1 Tbs cocoa powder
  • 1-2 Tbs Oat milk

Directions

  1. Preheat the oven to 350ºF
  2. Combine the flour, salt, matcha, baking powder, and sugar in a large mixing bowl. Whisk together.
  3. Create a hole in the middle of the flour mix and add in the 8 Tbs of cold vegan butter.
  4. Using your hands or a pastry blender, mix the wet ingredients into the dry. The dough should be semi-firm but easily shapeable and not too sticky. If the dough is very dry, add a splash of nondairy milk one tablespoon at a time as needed. Fold in the chocolate chips by hand.
  5. Once well combined, turn the dough onto a lightly floured surface and form it into a log about 1 1/2 – 2 inches in height.
  6. Use a pastry cutter or knife to cut out triangles along the length of the dough log.
  7. Add the shaped scones to a baking sheet.
  8. Place in the oven and bake for 10 minutes, rotating and baking for 10-12 more minutes or until the scones are lightly golden.
  9. If using icing, mix together those ingredients to achieve an icing that is not too liquidy. Pour over the scones after they have cooled.
  10. Serve with a cup of coffee or tea, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Yellow Curry

Yellow Curry

Yellow Curry with a touch of heat and cooked with onion, mushroom, carrots, and tempeh served over rice or with naan bread. For a grain-free option, serve with lentils instead of rice or bread, and see milk substitutions below. Ingredients Serves: 4 Time: 45 minutes