Seitan Pasta Sauce
Seitan Pasta Sauce with homemade seitan. This rich protein sauce is delicious and easy to prepare and serve over your favorite pasta. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins.
Ingredients
Seitan Pasta Sauce
- 1/2 lb. seitan, shredded and chopped
- 12-16 oz. tomato sauce
- 1 Tbs red wine vinegar
- Olive Oil
- 1 Tbs nutritional yeast
- 1 tsp garlic powder
- 2 tsp dried oregano
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- Salt & black pepper to taste
- 3 garlic cloves, minced
- 1/2 yellow onion, diced
- 1/4 cup vegan parmesan
- Cooked pasta
Directions
- In a large skillet, set heat to medium-high. Once hot, lightly coat with enough olive oil and begin sautéing the seitan. Cook for 5 minutes and stirring continually.
- Next, deglaze the pan with the red wine vinegar, then add the onion and garlic. Cook for another 5-7 minutes.
- Then, add in the tomato sauce and seasonings.
- Set heat to medium-low and allow it to simmer together uncovered for 15-20 minutes.
- Meanwhile, cook your pasta according to its packaging.
- Taste and adjust the seasoning of the sauce. Top the sauce with the vegan parmesan once cooked.
- If desired, serve the pasta with the seitan veggie sauce and top with more parmesan.
Nutrition Information
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