Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup is a simple and creamy vegetable soup that is easy to make and is rich in nutrients.

Ingredients

Serves: 4-6 Time: 45-50 minutes

Coconut Tofu & Rice Soup

• 2 Tbs non-dairy butter
• 3 medium carrots, diced
• 1 medium yellow onion, diced
• 2-3 garlic cloves, minced
• 2-3 small red potatoes, diced
• 1/2 cup green peas, fresh or frozen
• 1 cup broccoli florets, chopped
• 1 small zucchini, diced
• 1 small yellow squash, diced
• x2 13.5 oz cans lite coconut milk
• 1 tsp dried lemongrass
• 2 tsp ground ginger
• 1 tsp salt
• 1 tsp black pepper
• 1 block soft tofu, cubed
• Rice for serving

Directions

1. Prepare all of your vegetables. Use a rice cooker or pot to cook the rice separately.
2. In a 4 qt. pot, set heat to medium high. Once hot, add the non-dairy butter and begin sautéing the onion, carrot, and garlic. Stir for 5-7 minutes, or until the onions are translucent.
3. Then, add the zucchini, squash, and peas. Stir for 2-3 more minutes.
4. Add the seasonings and coconut milk. You can also substitute one of the cans of coconut milk for a cup of vegetable broth.
5. Bring to a low boil, then reduce heat to low and simmer.
6. Simmer for 15-20 minutes, adding in the broccoli florets and tofu in towards the last 10 minutes.
7. Taste and adjust seasoning as desired.
8. Serve with rice, garnish with lime juice and sriracha if desired.

Nutrition Information

Nutrition Disclaimer

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