White Bean & Lentil Stew
![White Bean & Lentil Stew](https://www.heartyathome.org/wp-content/uploads/2024/07/IMG_3237-scaled.jpg)
White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year.
Ingredients
Serves: 4-6 Time: 45-60 minutes
White Bean & Lentil Stew
- 1/4 cup olive oil
- 1 medium yellow onion, finely chopped
- 4-5 garlic cloves, minced
- 2 Tbs tomato paste
- 1/4 cup cilantro, chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp turmeric
- 14.5 oz. can diced tomatoes
- 1/2 cup water
- 1 can white cannellini beans, drained and rinsed
- 1 cup red lentils
- 2 cups vegetable stock
- For garnish: pickled red onions, more cilantro or parsley, slivered almonds
Directions
- In a medium stovetop pot, set heat to medium.
- Once hot, add the olive oil and begin sautéeing the onion for 5 minutes.
- Then, add the garlic and cook for 2 more minutes.
- Add the tomato paste and seasonings, and cook for 1 minute before adding the diced tomatoes, white beans, water, lentils, and stock.
- Bring the stew to a boil, reduce heat to low, cover with a lid, and simmer for 20-30 minutes or until the lentils are cooked.
- Serve with naan bread or over jasmine rice, top with garnish, and enjoy!
![](https://www.heartyathome.org/wp-content/uploads/2024/07/IMG_3235-1024x683.jpg)
Nutrition Information
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