White Bean & Lentil Stew

White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year.

Ingredients

Serves: 4-6 Time: 45-60 minutes

White Bean & Lentil Stew

• 1/4 cup olive oil
• 1 medium yellow onion, finely chopped
• 4-5 garlic cloves, minced
• 2 Tbs tomato paste
• 1/4 cup cilantro, chopped
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp turmeric
• 14.5 oz. can diced tomatoes
• 1/2 cup water
• 1 can white cannellini beans, drained and rinsed 
• 1 cup red lentils
• 2 cups vegetable stock
• For garnish: pickled red onions, more cilantro or parsley, slivered almonds

Directions

1. In a medium stovetop pot, set heat to medium.
2. Once hot, add the olive oil and begin sautéeing the onion for 5 minutes.
3. Then, add the garlic and cook for 2 more minutes.
4. Add the tomato paste and seasonings, and cook for 1 minute before adding the diced tomatoes, white beans, water, lentils, and stock.
5. Bring the stew to a boil, reduce heat to low, cover with a lid, and simmer for 20-30 minutes or until the lentils are cooked.
6. Serve with naan bread or over jasmine rice, top with garnish, and enjoy!

Nutrition Information

Nutrition Disclaimer

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