Chana Dal & Curry Roasted Vegetables
Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture.
Ingredients
Serves: 3-4 Time: 45 minutes
Chana Dal & Curry Roasted Vegetables
- 1 1/2 cup chana dal
- 1/2 tsp black pepper
- 1 tsp cumin
- 1/2 tsp ginger
- 1 Tbs curry powder + extra
- 1/2 Tbs olive oil + extra for roasting
- 1/2-1 cup water or vegetable broth
- 8 oz. cherry tomatoes
- 1/2 yellow onion, chopped
- 3-4 carrots, chopped
- 1 medium bell pepper, chopped
- 1 cup chopped red cabbage
- Salt & black pepper to taste
- 1 Tbs curry paste
- Garlic powder
Directions
- Preheat the oven to 400ºF and prepare your carrot and daikon radish.
- Toss the onion, tomato, cabbage, bell pepper, and carrot in a bowl with a drizzle of olive oil, a generous dash of curry powder, garlic powder, and ground ginger.
- Spread the vegetables out onto a baking sheet and place in the oven. Roast for 20-25 minutes or until lightly roasted.
- Meanwhile, prepare your chana dal.
- Heat a medium pot set to medium-high heat.
- Once hot,add the 1/2 Tbs of olive oil and the chana dal. Stir to for 2-3 minutes.
- Next, add in the curry paste, curry powder, ginger, black pepper, and salt.
- Stir the chana dal together and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let it sit for 20 minutes while the vegetables roast.
- Add the roasted vegetables to the cooked chana dal.
- Serve over rice and with optional toppings if desired.
Nutrition Information
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