Green Split Pea & Bean Stew

Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini beans for navy or garbanzo beans.

Ingredients

Serves: 5-6 Time: 50 minutes

Green Split Pea & Bean Stew

• 1/2 yellow onion, diced
• 1 medium carrot, diced
• 1/2 bell pepper, diced
• 2-3 garlic cloves, minced
• 3-4 radishes, sliced
• 1 cup green split peas, rinsed
• 2 cups kale, chopped
• 1 can cannellini or garbanzo beans, drained & rinsed
• 1 tsp black pepper
• 2 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp paprika
• 6 cups vegetable broth

Directions

1. Begin by preparing your vegetables.
2. In a large stock pot, set heat to medium-high.
3. Once hot, add enough olive oil to lightly coat the pot. Sauté the onion for 5 minutes.
4. Next, add in the garlic and cook for 2 minutes. Then, add the carrot, radish, and bell pepper. Cook together for another 5 minutes.
5. Then, add the peas, broth, and seasonings. Bring to a boil, reduce heat to low, and simmer for 30-40 minutes.
6. Towards the last 10 minutes of cooking, add in the kale and beans and simmer for another 2-3 minutes.
7. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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