Okra Curry (Bhindi Masala)
Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear or air-fry the okra.
Ingredients
Serves: 3-4 Time: 35-40 minutes
Okra Curry (Bhindi Masala)
- 8-10 oz. okra, stems removed and halved lengthwise
- 1/2 yellow onion, diced
- 3 garlic cloves
- 5-6 cherry tomatoes, halved
- 1 Tbs curry powder
- 1/2 Tbs garam masala
- 1/2 tsp amchur powder
- 1 Tbs red curry paste
- Salt & black pepper to taste
- 1 tsp ground ginger
- 1 cup coconut milk
- 1/4 tsp chili flakes (optional)
- 1/2 lime, juiced
- Chopped cilantro (optional topping)
- Olive oil for cooking
Directions
- Preheat the oven to 360ºF and begin preparing the okra.
- Spread the okra out onto a baking sheet and lightly drizzle with oil, salt and black pepper.
- Place in the oven and bake for about 15-20 minutes or until lightly crisp.
- Meanwhile, prepare the remaining vegetables and heat a skillet to medium heat.
- Once hot, add enough oil to lightly coat the pan and begin sautéeing the onion and garlic.
- Cook for 5-7 minutes, then add the tomatoes and cook for another 3-4 minutes before adding the curry paste and seasonings.
- Stir together for another 2 minutes before adding the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
- Simmer the vegetables together on low and then add in the okra and simmer for another 5-7 minutes.
- Serve over rice and top with cilantro if desired, and enjoy!
NUTRITION INFORMATION
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