Oyster Mushroom & Sausage Pasta

Oyster Mushroom & Sausage Pasta in a creamy tomato sauce with sautéed vegetables makes for a tasty, rich dish. This recipe is easy to modify for a plant-based diet using a vegan sausage substitute and you can try making it gluten-free by using a gluten-free pasta.

Ingredients

Serves: 4 Time: 45 minutes

Oyster Mushroom & Sausage Pasta

• 1/2 yellow onion, diced
• 1 small yellow squash or zucchini, thinly sliced
• 1/2 medium red bell pepper, diced
• 1/2 cup lacinato kale, chopped
• 1 Tbs olive oil
• 2 garlic cloves, minced
• 2 tsp Italian seasoning
• 1 tsp black pepper
• Balsamic vinegar
• 4-5 basil leaves
• 8 oz. tomato sauce
• 1/2 cup lite coconut milk or other unsweetened non-dairy milk/cream
• 6 oz. Italian oyster mushrooms
• 2-3 sausage links (vegan or non), sliced
• 1/2-1 Tbs olive oil
• 1/2 lb. pasta

Directions

1. Begin by preparing your vegetables, mushrooms, and sausage.
2. Set a small skillet to medium heat.
3. Once hot, add some olive oil and cook the sausage until lightly crisp on both sides. Remove from the pan once cooked, setting aside on a plate with a paper towel.
4. Deglaze the pan with a splash of vinegar, and then add a touch more oil. Sautée the mushrooms next.
5. Cook the mushrooms for 3-4 minutes, lightly seasoning with a dash of salt and black pepper and a splash of balsamic vinegar.
6. Meanwhile, set a medium-large skillet to medium heat.
7. Set the mushrooms aside with the sausage once cooked.
8. Once hot, cook the onion, garlic, squash, and bell pepper. Cook for about 7-8 minutes.
9. Meanwhile, boil the water to cook your pasta according to its packaging.
10. Season the vegetables with salt, pepper, and italian seasoning.
11. Then, add the tomato sauce and coconut milk.
12. Allow the mixture to simmer for 4-5 minutes, then add the sausage and mushrooms.
13. Lastly, add in the kale and basil and allow them to wilt for 1-2 minutes.
14. Drain your pasta once it has fully cooked.
15. Combine the pasta with the sausage, mushroom, and veggies, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

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