Homemade Plant-Based Protein Powder
Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before trying a pea protein powder.
Split peas are a great source of plant-based protein and high in fiber while being low in fat, and a good source of folate, iron, and potassium.
Ingredients
Homemade Plant-Based Protein Powder
- 1 cup green split peas
- 2 heaping Tbs flax meal
- 2 heaping Tbs chia seeds
- 1 Tbs sunflower seeds
Optional additions
- Pumpkin seeds
- Hemp seeds
- Coconut sugar or stevia
- Cocoa powder or vanilla powder
Directions
- Soak green split pea in water overnight.
- The following morning rinse the split pea and drain to remove excess water. Use a clean dish towel or paper towel to dry completely.
- Then, preheat the oven to 350ºF and spread the split peas onto a baking sheet in a thin layer.
- Bake the green split peas for 35-40 minutes or until golden brown
- Remove the peas from the oven and allow them to completely cool.
- Add all the ingredients to your high-powered blender or food processor and blend until it becomes a powder, flour-like consistency.
- If needed, filter out any non-blended peas and blend again separetely until fully powderized.
- Transfer the powder to a jar with an airtight lid.
- Store in the refrigerator for 3-4 weeks.
Add 2-3 scoops to your next smoothie or try baking with them and making protein bars!
Nutrition Information
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