Brussels & Bulgar Bowl
Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh.
Ingredients
Serves: 3-4 Time: 30 minutes
Brussels & Bulgar Bowl
- 1/2 lb brussels sprouts, quarter cut
- 2 medium red potatoes, thinly sliced
- 1/3 yellow onion, small dice
- 3-4 garlic cloves, peeled
- 8-10 small radishes, quarter cut
- 1 tsp paprika
- 1/2 tsp ground thyme
- 1/2 tsp black pepper
- Pinch of salt
- 1-2 Tbs olive oil
- 1/2 tsp dried oregano
- 1 1/2 cup vegetable broth
- 1 cup bulgar wheat
Mustard Dressing
- 2 Tbs dijon mustard
- 1/2 Tbs olive oil
- 1/2 Tbs apple cider vinegar
- 1/4 tsp black pepper
- 1/2 tsp salt
- Splash of water as needed to thin the dressing
Directions
- Preheat the oven to 400ºF and prepare your vegetables, placing the brussels sprouts, onion, potatoes, garlic, and radishes into a large bowl once cut.
- Drizzle the vegetables in olive oil and toss with seasonings.
- Spread the vegetables onto a baking tray and bake in the oven for 15-20 minutes or until the vegetables have lightly crispened and browned.
- During the vegetables, last 5-10 minutes of cooking, bring the vegetable broth to a boil in a small stovetop pot.
- Once boiling, stir in the bulgar wheat with a whisk and continue to whisk on medium-high heat. The liquid should absorb quickly.
- Continue stirring until the liquid is absorbed, and remove the grains from the heat.
- Serve the grains with the roasted vegetable, top with optional mustard dressing, and enjoy!
Nutrition Information
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