Braised Sprouts & Tomatoes

Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock.

Ingredients

Serves: 3-4 Time: 30 Minutes

Braised Sprouts & Tomatoes

• 2 cups Brussels sprouts, quarter cut
• 4 cups kale, chopped & stems removed
• 10 oz. cherry tomatoes, halved
• 3 garlic cloves, minced
• 1/2 yellow onion, diced
• 2 Tbs red wine vinegar or 1/4 cup red wine
• 1 cup vegetable broth
• 1/2 tsp ground mustard
• 1 tsp ground thyme
• 1/2 tsp black pepper, or to taste
• 1 Tbs lemon juice
• 2 Tbs olive oil

Directions

1. Begin by preparing your vegetables and heat a skillet on medium heat.
2. Once hot, add the olive oil and begin sautéeing the onion and garlic. Cook for 3 minutes.
3. Then, add in the brussels sprouts and cook for another 5 minutes.
4. Next, add the seasonings and tomatoes, and stir for 1-2 minutes before adding the red wine vinegar.
5. Then add the vegetable broth and bring it to a boil.
6. Once boiling, add the kale and allow it to wilt.
7. Set heat to low and simmer for 5-7 minutes.
8. Once cooked, serve hot, and enjoy!

Nutrition Information

Nutrition Disclaimer

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